Luke Briggs

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Luke Briggs

I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

20/11/2025

Weekends don’t have to wreck your progress.

Many women crush it Monday through Thursday, and then Friday night hits and everything unravels.

However, you don’t need to overhaul your weekends, you just need to make a couple of tweaks to enjoy yourself and stay in control:

✅ Start your day with movement, as even a quick walk or short lift changes your mindset from “I’ll restart Monday” to “I’m already winning today”

✅ Have a plan BEFORE the event, and decide in advance what you’ll enjoy (wine, dessert or appetizers - pick your favorite, not all three)

✅ End the night with water and protein, as they balance blood sugar and help you wake up feeling good, not guilty
The holidays are coming, but you can enjoy every bit of them and feel amazing in your clothes.

19/11/2025

Cassandra was scared she would gain the weight back.

She had lost a good amount of weight on her own, but had significantly restricted calories for a long time.

Cassandra was in a plateau and just felt stuck.

So we connected.

Since joining Total Life Fitness she’s lost her final 15 pounds and 6 inches off her waist!

Cassandra has learned so much about food portions and no longer fears carbs.

She’s now confident she’ll keep the weight off and has built muscle tone.

The transformation for her has been much more than just physical, as she feels healed mentally, emotionally and spiritually, as well.

Way to go, Cassandra!

18/11/2025

Mandi admits seeing herself in family photos was the final tipping point.

As a busy working mom, she wasn’t satisfied with how she looked or felt.

Mandi had a baseline understanding of proper nutrition, but felt she had to starve herself in order to lose weight.

She didn’t know what to do, but knew she wanted to change.

So we connected.

🔥 Since joining Total Life Fitness, Mandi is down 24 pounds, 7 inches on her hips and 5 inches on her waist.

She feels much more confident in her clothes and much happier overall.

Mandi has lost weight sustainably and built muscle (see the photos)!

Not only did she not have to starve herself, but Mandi is rarely ever hungry now that she understands how to fuel herself properly.

She’s even learned to include ice cream or a sweet treat almost every day while still getting results.

The best news?

Mandi got her family photos back and absolutely loved what she saw!

Way to go, Mandi!

17/11/2025

Last year, did you feel uncomfortable in holiday photos?

A lot of women I talk to (especially women 40+) tell me the same thing every November:

“I always start strong… then the holidays hit and I undo everything.”

Here’s the good news…

You don’t need to restrict yourself or skip the things you love to stay confident through the holidays. We just need a smarter plan for your metabolism now, not in January.

Here are 3 simple moves to stay on track while still enjoying yourself:

✅ Protein first at every meal to lower cravings and keep you full (aim for 25-35 grams/meal)
✅ Plan your fun and pick the 1-2 things you truly care about at a party (wine and dessert is fine!) and skip the random stuff you don’t even enjoy
✅ Don’t pause your strength training, as even 2 workouts/week helps

You’ve worked hard to feel good this year. You don’t need to lose that momentum!

15/11/2025

Here’s the #1 reason most women over 40 gain weight during the holidays…

It’s not sugar

It’s not wine

It’s not lack of willpower

It’s under-fueling during the day and over-eating at night.

You skip breakfast because you’re busy.

You grab a bar or coffee for lunch.

Then dinner turns into grazing from 5 p.m. to bedtime.

Here’s how to fix it this week:

✅ Front-load your protein with 30 grams at breakfast (will lead to fewer cravings later)
✅ Eat real meals before events and don’t “save calories,” as it backfires every time
✅ Do some sort of movement every day (even 5-10 minutes make a difference)

Your metabolism isn’t broken, it’s just waiting for the right strategy.

14/11/2025

🚨 200 women have already registered for the Avoid Holiday Weight Gain Masterclass and only 50 spots remain!

Learn how to:

✅ Avoid the holiday weight creep
✅ Boost your metabolism
✅ Enjoy food without guilt or restriction

And get your Healthy Holiday Cookbook when you attend live 🎁

🗓️ November 19
✅ Free registration

DM me “𝗛𝗢𝗟𝗜𝗗𝗔𝗬” if you want to save your spot!

13/11/2025

If you’ve “tried everything” and still feel stuck, it’s not your fault.

After 40, your body plays by new hormonal rules.

That’s why I’m hosting the Avoid Holiday Weight Gain Masterclass - to show you how to work with your body, not against it.

🎯 You’ll learn:
✅ 3 hormone habits that reignite fat loss
✅ How to keep metabolism high through the holidays
✅ A simple plan that’s worked for 1,000+ women

Attend live & get your Healthy Holiday Cookbook bonus 🎁

🗓️ Nov 19
✅ Free registration

DM me “𝗛𝗢𝗟𝗜𝗗𝗔𝗬” if you want to get access!

12/11/2025

Most holiday weight gain comes from invisible traps 👇

1️⃣ Weekend “treat creep” (adds 1,000+ calories fast)
2️⃣ Skipping protein at parties
3️⃣ “I’ll restart in January” thinking

You don’t need to avoid every dessert, just learn how to manage the holidays without losing progress.

Join the free Avoid Holiday Weight Gain Masterclass
🗓️ November 19 | Only 250 spots

DM me “𝗛𝗢𝗟𝗜𝗗𝗔𝗬” if you want more details.

01/11/2025

Perfection kills results.

Consistency builds them 💪

The secret?

➡️ Progress, not perfection.
➡️ Flexibility, not guilt.
➡️ Momentum, not restarts.

Let’s build a routine that works with your busy life, not against it.

👉 DM me "INFO" if you want help building a plan for you!

30/10/2025

If you’re tired all the time, it’s not “just age.”

It’s your body’s energy rhythm being off.

Try this quick reset today ⏰

✅ Eat 25–30g protein at breakfast
✅ Walk mid-day to fight fatigue
✅ Shut down screens before bed

Small shifts → big energy comeback 💥

👉 DM me "INFO" if you want help building a sustainable plan for you!

28/10/2025

We all have those weekends - pizza, wine, or skipping workouts.

The key isn’t to restart… it’s to reset.

Try this 3-step reset next time you feel “off”:
✅ Eat a solid protein breakfast
✅ Hydrate before caffeine
✅ Move your body, even for 20 minutes.

Your progress isn’t ruined, it’s waiting for you to get back in rhythm 💪

👉 DM me "INFO" if you want help building a plan for you!

24/10/2025

By this time next week, you could have clarity, direction, and momentum.
No more guessing. No more wondering what’s “wrong.”

Just a plan that works with your body, not against it.

That’s what you’ll get from your FREE 15-Minute Belly Fat Reset Call.

✅ A clear understanding of what’s happening with your hormones
✅ The exact steps to start losing belly fat again
✅ Motivation to take action right away

⏰ Spots close TODAY at 5 p.m CST! DM “RESET” to grab yours now!

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http://totallifefitness.co/

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