Digital Nomad Fitness Journey

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Digital Nomad Fitness Journey

I help Creatives & Remote Pros build an high-performance physique in 90 days, without interrupting their deep work.

23/10/2025

You’ve been sitting all day.
Building someone else’s dream.
Scrolling through everyone else’s life.

Now it’s your hour.
One hour to disconnect from the noise.
One hour to push, sweat, and remember who you are.

It’s not about motivation.
It’s about momentum. 💪

18/10/2025

Remote workers, let’s be honest… sitting all day kills your energy 😩.
You don’t need a gym — you just need discipline. 💪
I’ll show you how to get shredded and feel unstoppable, all from your Airbnb or home office.

Drop a 💻 if you work remote, and I’ll send you my 5-minute morning workout routine!

10/10/2025

Invest in those resistance bands you remote workers!

09/10/2025

If you're working remote, do these two chest workouts to get your pecks exploding!

- Chest Squeezes with Resistance Bands 4 × 12
- Chest Flys with Resistance Bands 4 × 8

05/10/2025

🚨 Want a CORE of STEEL? 💪 The tuck planche is your secret weapon! This move lights up your abs, obliques, and deep core muscles like nothing else. 🔥 Hold it for 10-20 secs, 3 sets, and feel the burn! Perfect for beginners or pros. Try it & tag me! 🏋️‍♂️

23/05/2025

Forearms on the FG

21/05/2025

Salutations? How is everyone doing today? As you know, it's difficult to get into a routine to start our day (waking up, cooking breakfast, going to the gym, etc), what are your little things that you want to change in your daily lives? Let's share

17/05/2025

Hello, fellow nomads, remote workers, and all else in between! Get ready to get your summer physique ready! New spots are available for online coaching! In 12 weeks, you will:
- Shed Body Fat
- Learn Discipline and Accountability
- Create Easy-To-Make Meals On The Go
- Build Muscle
- Obtain a Six-Pack
- Remote Fitness Anytime Anywhere
- Accommodating Towards Your Schedule
- Improve Strength and Endurance
- Feel Stronger, Confident, and Happier

DM me or comment "TRANSFORMATION" to get started today!

26/04/2025

Moments before lockout

Also, I did a thing on Easter Eve (surprise!)

01/04/2025

The Tuck Planche builds insane upper body and core strength while improving balance and control—perfect for leveling up your calisthenics! 💪🔥

Who is the Tuck Planche for?

Calisthenics athletes – Foundation for planche progressions.

Gymnasts & Breakdancers – Essential for strength-based moves.

Martial artists & Parkour athletes – Improves body control and explosive power.

Anyone wanting crazy shoulder & core strength – It’s a killer static hold that builds serious strength.

23/03/2025

Here are the steps for making Greg Doucette’s Anabolic French Toast:

Ingredients (300 calories total):
- 2 slices Ezekiel bread – 184 cal
- 5g vanilla extract – 14 cal
- 1 tsp cinnamon – 6 cal
- 3 packets Truvia – 0 cal
- 180g egg whites – 98 cal

Steps:
1. Mix the batter:
In a shallow bowl, combine the egg whites, vanilla extract, cinnamon, and Truvia. Whisk everything together until well mixed.

2. Soak the bread:
Dip each slice of Ezekiel bread into the mixture, making sure both sides are well coated and absorb the egg white mixture.

3. Cook the toast:
Heat a nonstick pan over medium heat (you can spray it with a little zero-calorie cooking spray if needed). Cook each slice for about 2–3 minutes per side, or until golden brown and cooked through.

4. Serve:
Plate the French toast and top with your favorite zero-calorie syrup or fruit if desired (not included in the calorie count).

Let me know what you think!

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https://calendly.com/njcanonaco/30min, https://linktr.ee/canonaco_fitness

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