Tiger Lily Therapies

05/01/2026

If you missed it, here’s our April Newsletter 🌿

May’s edition is coming soon… and we’re opening a powerful conversation around ADD in women.
So many have been misdiagnosed, overlooked, or never truly seen.
What’s your experience? What do you wish people understood?
Let’s talk 💬

And finally hearing this, after decades of quietly masking and project-managing myself… my time, my actions, even the things I would say to people… it all began to make sense. So many pieces fell into place. And I’ve since heard from many women with similar stories. Women who, during times of ...

02/19/2026

Choosing a Reiki teacher is more than choosing a course. It is choosing lineage, ethics, and how you will hold healing energy for others. 🌿

When searching for your Reiki Master, ask:

✨ Are they rooted in traditional Usui teachings founded by Mikao Usui?

✨ Are they registered with the Canadian Reiki Association and committed to ethical standards?

✨ Do they teach in person, with hands-on practice and supervision?

✨ Can they provide official treatment receipts for benefit plans through the CRA?

Be mindful of fast, fully online certifications that skip the depth and mentorship Reiki was meant to include.

Reiki is experiential. It is embodied. It is learned heart-to-heart.

Choose a teacher who protects the integrity of the practice. 💫

02/18/2026

Despair to Resilience 🌱

Despair can feel heavy. Quiet. Isolating. But it is not the end of the story.

In this series, I’m exploring the journey from despair to resilience — how the nervous system heals, how the mind rewires, and how the soul remembers its strength.

Resilience isn’t about “pushing through.” It’s about understanding your patterns, releasing what no longer serves you, and building new inner foundations that actually support you.

Through Reiki treatments and tools like NLP and Hypnotherapy, we can gently shift old programming and create lasting change.

If you’ve been feeling stuck, overwhelmed, or lost in the fog — this series is for you.

You are not broken. You are becoming. ✨

If this resonates, let’s talk. DM me “Resilient”, or Book a complimentary consultation and take the first step toward building your resilience from the inside out. 🌱

01/12/2026

How resilient are you?

What things are you doing to bring joy into your life?

01/12/2026

In a work day, there must also be some play 😂

01/12/2026

Goals for 2026!

What are the specific goals you want to reach in the coming months?

And….

How resilient are you feeling to get you there?

11/28/2025

Lily and I would like to share a really nice honour from St John Ambulance as their Instructor of the Year ✨😊

I have really enjoyed teaching first aid and CPR over the past two years and meeting so many interesting people. SJA has a long and rich history of being in service in so many capacities, which really speaks to my love of health and wellness, and in particular, mental health.

Thank you to Tim Bauer and Melanie D’Orsay for the acknowledgment. It means so much to me 😊♥️

I have also recently completed my Instructor Trainers Training and will be teaching our future instructors in 2026! I’m looking forward to mentoring these future IDP candidates and supporting them as I have been.

Special mention to Frank, Gary and Chris for their continued support as well. Love you all 😘

08/07/2025

Have you felt the nudge to do something new, but haven’t quite known what that “something” is?

Do you sense energy easily and feel a deep connection to people and animals?

Are you craving something that will expand your awareness and help you connect more deeply with the world around you?

Reiki might just be the path you’ve been looking for.

🌿 Upcoming Local Training: Reiki Level I ~ August 22–24

This is your chance to start (or deepen) your Reiki journey, learning traditional hand positions, receiving four attunements, and experiencing the healing connection Reiki offers.

Whether you’re just beginning your healing journey or ready to deepen your practice, Reiki Level I is a powerful way to awaken your inner healer and bring balance to body, mind, and soul.

Registered Master Teacher
7th line descendant of Usui Reiki

You’ll learn & receive:
✨Four attunements 
✨Four meditations to deepen your learning
✨Traditional hand positions
How to give Reiki to yourself and others
✨The foundations of energy healing and intuition
✨Experience Himalayan and Tibetan Sound Bowl Healing

✨ Only 6 spots available!

Registration will close soon for Reiki Level I on Friday Aug 15th.

Go to tigerlilytherapies.com to register

07/31/2025

Barbados Retreat!!

Hypnotherapy and Reiki Training!
One phenomenal week, two Masters.

Up level your awareness, abilities and skills.

Hypnotherapy Designation enables you to work with clients to get them through pain to solution!

Reiki level I and Self Hypno combined, a powerful combination to increase your self awareness and embrace your inner healer.

Visit my website for more details and to register your spot!

Seats are limited! Deadline to register is September 15th!

06/28/2025

A beautiful example of how one person can make a difference. RIP Terry Fox 💛🤍

05/31/2025

Over the past few weeks, we've journeyed together through reflections on mental health, healing, grief, rest, and compassion.

Maybe you found yourself resonating with the quiet signs that your mind and body were asking for care.
Maybe you reflected on your own experiences with grief or saw your heart in someone else's story.
Maybe you simply noticed — for the first time in a long time — how much you deserve gentleness, patience, and healing.

🌿 Healing isn't something you check off a list.
It’s not a race.
It’s not a linear path.
It’s a tender weaving together of moments — some strong, some soft, all meaningful.

Here are the threads we've gathered together this month:

Listening deeply to your mind, body, and soul
Meeting yourself and others with empathy, not judgment
Honouring rest as medicine, not a luxury
Holding space for grief, and carrying love forward
Trusting that your healing is real, even when it's invisible to others
If you take only one thing with you from this month, I hope it's this:

🍃 You are not broken.
You are becoming. 🌳

And you never have to walk this journey alone.

05/15/2025

It’s a beautiful day to work from home.
A day for quiet reflection.

Three years ago today, I lost my brother to mental health.
I feel a deeper calm this year.
He is still near.

I talk about him often when I teach.
His story brings awareness, compassion, and sometimes even healing to others who are struggling.

Today, I’m just sitting with that.
And waiting, as always, for a little visit from him. 🕊️
Lily is watching too ✨