Dr. Jenny Yip

Dr. Jenny Yip Psychologist, OCD/Anxiety/Parenting Expert, Creator of the Stress-Less Life, Author of Productive, S

You don’t have to entertain intrusive thoughts.Even the random ones from 7 years ago. Let your Toxic Ex run its mouth. I...
02/21/2026

You don’t have to entertain intrusive thoughts.
Even the random ones from 7 years ago. Let your Toxic Ex run its mouth. It holds no power and let the weight of your past be weightless. It is your "Ex" at the end of the day.

OCD and anxiety thrive in isolation—but they don’t improve with reassurance alone 💛At Renewed Freedom Center, we help in...
02/21/2026

OCD and anxiety thrive in isolation—but they don’t improve with reassurance alone 💛

At Renewed Freedom Center, we help individuals and families understand anxiety and OCD through evidence-based assessment and treatment—not quick fixes or coping-only strategies.

With the right tools, support, and clinical guidance, people can learn to respond to anxiety differently and reduce its hold on their lives.
Effective treatment isn’t about feeling calm all the time.
It’s about building psychological flexibility and resilience.
This is the work I’ve dedicated my career to.

02/20/2026

Life doesn’t pause – however, your stress levels can 🌞.
Join the Stress Less Mama Masterclass™ to learn practical routines and strategies to parent with clarity and intention 💕From managing daily overwhelm to creating healthy habits, this masterclass is your chance to build resilience and a sustainable motherhood (yes, it’s possible!)

I know I've said it once and I'll continue to say it over again, you are not your thoughts. 💭OCD and anxiety may feel co...
02/19/2026

I know I've said it once and I'll continue to say it over again, you are not your thoughts. 💭

OCD and anxiety may feel consuming, yet with awareness, support, and evidence-based tools, it’s possible to change your relationship with them.

Treatment isn’t about eliminating anxiety; it’s about building resilience and psychological flexibility.

02/18/2026

Happy Lunar New Year 🧧✨
Wishing everyone health, steadiness, and meaningful moments with the people you love.
May the year of the fire horse bring renewed strength and fresh beginnings.

Busy days and endless responsibilities can leave you feeling drained 🌸. The Stress Less Mama Masterclass™ provides pract...
02/17/2026

Busy days and endless responsibilities can leave you feeling drained 🌸.
The Stress Less Mama Masterclass™ provides practical strategies for creating the daily rhythm you need in your motherhood journey💕.
Learn to be the mother you've always imagined with confidence, intention, and a roadmap to keep sustainable even on the busiest days.

Your stress-less parenting journey starts here!

Your mental health shapes your parenting 💛. Taking small moments for yourself - reading, walking, a quick catnap, or dan...
02/16/2026

Your mental health shapes your parenting 💛.
Taking small moments for yourself - reading, walking, a quick catnap, or dancing in your living room to your favorite song - can make a huge difference in how you handle those stressful parenting moments. 🌿.
When you care for yourself, you show up calmer, more patient, and more present for your family.

Whether it's Valentine's Day or any day, your Intrusive Thought Ex doesn't deserve your attentionChoose your wellness, y...
02/14/2026

Whether it's Valentine's Day or any day, your Intrusive Thought Ex doesn't deserve your attention
Choose your wellness, your sanity, and the connections you have with those who truly matter. Your toxic ex doesn't deserve a place in your heart or mind, not even on Valentine's Day💝

Sharing your journey can lighten the load 🌿. Our RFC () community of parents and caregivers navigating OCD and anxiety o...
02/14/2026

Sharing your journey can lighten the load 🌿.
Our RFC () community of parents and caregivers navigating OCD and anxiety offers understanding, encouragement, and practical support 💛.
Connect, learn, and grow together—you don’t have to do this alone.

Overwhelm doesn’t have to be your default 😌. We have all heard how our children need emotional regulation. What we haven...
02/13/2026

Overwhelm doesn’t have to be your default 😌.
We have all heard how our children need emotional regulation. What we haven't heard enough is how moms can also benefit from emotional regulation.

The Stress Less Mama Masterclass™ teaches practical tools to build structure back into your days so you can be less stressed and more regulated to parent with clarity and steadiness. 🌿

Learn actionable strategies to reduce stress, build routines that work, and create a more meaningful, connected family life.

Regulation is a skill. And no one teaches moms how.

Type "overwhelmed" and I'll DM you the link to join!

02/11/2026

Intrusive thoughts don’t define you 💜.
Even though OCD and anxiety can feel consuming, with understanding and support, you can learn to let it go 🌿.

Learning how your mind works is empowering, helping you identify patterns, reduce stress, and take back your sense of peace.

02/11/2026

Feeling stretched too thin? It’s time to take control of your days.

The Stress Less Mama Masterclass™ is your roadmap to reducing overwhelm and reclaiming calm in parenting.
With expert guidance and practical strategies, you’ll learn how to stay grounded, organized, and joyful - even on your busiest days. Don’t wait - your calm starts here.

Comment “Reslience” and I’ll DM you the link to my masterclass!

Address

Los Angeles, CA

Telephone

+13102681888

Website

http://sprout.link/drjennyyip, https://dryip.com/books/

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Jenny Yip, Psy.D., ABPP

Dr. Yip is a clinical psychologist, author, speaker and a nationally recognized OCD and anxiety expert.

Since childhood, Dr. Yip has fought her own personal battle with OCD. Like so many others, she found herself falling victim to the daily struggles that OCD can bring to one’s life. Inspired by her childhood struggles and motivated to helping others overcome theirs, Dr. Yip has dedicated her professional career to treating families and individuals with severe OCD and anxiety disorders.

She developed the Family Systems Based Strategic CBT, integrating Mindfulness Training and Strategic Paradoxical Techniques with Cognitive Behavior Therapy (CBT). She has successfully treated severe OCD and anxiety disorders for over a decade with this comprehensive modality. In 2008, Dr. Yip established the Renewed Freedom Center in Los Angeles to help those suffering from OCD and anxiety disorders by providing the most advanced treatment available.

Dr. Yip is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology (ABPP), and is a Fellow of the American Academy of Cognitive & Behavioral Psychology. She is an Institutional Member of the International OCD Foundation (IOCDF), a Clinical Member of the Association for Behavioral & Cognitive Therapies (ABCT), and a Clinical Member of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Clinical Assistant Professor of Psychiatry at the University of Southern California (USC) – Keck School of Medicine, Child & Adolescent Psychiatry Residency Program.