Nyisha Yoga & Wellness Kauai

07/06/2025

🎙️ New Sacred Souls Podcast Episode is Live!
Link in comments below ⬇️

In this powerful conversation, Nyisha Rylander sits down with Melanie Belling to explore the deeper layers of spiritual communication — and what might really be driving your reactions, your thoughts, and your relationships.

Melanie shares her groundbreaking point-to-mind method, a unique approach to slowing reactive thought patterns and restoring inner peace. Together, they dive into the unseen forces that influence how we perceive others — from heavy metals to spiritual derms (as revealed by Anthony William).

You’ll walk away with a deeper understanding of:
✨ The space between perception and judgment
✨ How to recognize what’s truly influencing your thoughts
✨ Why spiritual discernment is more important than ever

If you’ve ever felt misunderstood or misjudged — or wondered why certain dynamics keep repeating — this episode offers clarity, compassion, and practical wisdom for the soul.

19/04/2025

What if the reason you can’t move forward in your healing has nothing to do with you—and everything to do with what’s trying to hold you back?”

So many people are doing everything right—they’re showing up, trying to eat well, rest, move, be intentional—and still, something feels stuck.

In this episode of Sacred Souls Podcast, I talk with Zarnaz Foluldi about what it’s like to walk through healing while feeling held back by something deeper and unseen. She shares her story of facing spiritual resistance and finding her way through it—and how that journey eventually led her to teach others how to do their own shadow work.

If you’re in a place where the healing just isn’t flowing the way you hoped, this might speak directly to your soul.

Watch the clip below, and listen to the full episode on your favorite podcast app. Link’s in the comments.

This conversation speaks to one of the core reasons I’m creating my membership space—to support people who are doing the deep healing work but still feel like something unseen is holding them back. You’re not alone in this, and there is a way through.

For more information about Sacred Souls Membership check my website in bio and linked in the comments of this post.

14/04/2025

If you ever feel lost on your Healing Path- remember the basics- remember to have compassion for yourself.

This is from Anthony’s free course The Healing Path. - (link in comments)

I love how simple… and yet complete it is.

Sometimes healing can feel overwhelming — like there’s so much to learn, so much to do, so many layers to unravel. But this reminds me: healing is also about coming back to the basics.

Back to fruits.
Back to greens.
Back to hydration.
Back to sunlight, sleep, and movement.
Back to faith, purpose, and love.

We don’t have to master everything overnight.

We just keep tending to our roots… and trusting that little by little, the tree of our life will grow stronger, steadier, and more radiant.

This is the path Anthony lays out for us here — physical steps like fruits, greens, water, and rest… paired with soul steps like faith, purpose, prayer, creativity, compassion, and love.

Simple steps. Daily steps. Life-giving steps.

This is The Healing Path.

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Comment For More Information ⬇️

Looking for more ways to move, heal, and reconnect with yourself?

Here are a few ways we can stay connected:

→ *The Sacred Souls Yoga Membership* — Yoga, breathwork, meditation, and monthly support to help you strengthen your body, calm your nervous system, and come home to yourself — at your own pace, in your own way.

→ *1:1 Healing Strategy Sessions* — Personalized guidance for your healing journey rooted in compassion, clarity, and Medical Medium-inspired support.

→ *The Sacred Souls Podcast* — Healing stories, spiritual growth, and honest conversations about walking the healing path.

→ *My Free Facebook Communities* — Come join us for connection, conversation, and support along your healing journey:
- *Medical Medium Inspired Spiritual Support Group*
- *Medical Medium: Answers, Insights, & Healing*

→ *The Sacred Souls Newsletter* — Healing inspiration, soulful notes, and all my latest offerings sent straight to your inbox.

Come find me in whatever way speaks to your heart. You’re always welcome here.

07/04/2025

Welcome to Nyisha Yoga & Wellness Kauai

I’m Nyisha—a yoga teacher and health coach offering support for those ready to reconnect with their body, their breath, and their path to healing.

My online yoga studio, **Sacred Souls Yoga**, is a membership space designed to help you slow down, rebuild, and return to yourself. With weekly classes, breathwork, spiritual themes, and guided practices, it’s a space for grounding, releasing, and reawakening.

I also offer **1:1 health coaching** for those seeking deeper support—rooted in healing foods, compassionate guidance, and a holistic approach to wellness.

And if you enjoy soulful conversations, tune in to the **Sacred Souls Podcast**, where I share stories of healing, growth, and spiritual awakening.

This page is where I share current offerings, upcoming classes, podcast episodes, and tools to support your journey—body, mind, and soul.

Follow along, and feel free to reach out if you’re ready to begin or deepen your healing path.

Links in the comments!

17/03/2025

Cozy Cabbage Soup for St. Patrick’s Day🍀

Grain Free and Fat Free

This nourishing soup is the perfect way to bring some cabbage into your protocol. Plus it is a great batch cooking idea to have on hand for the week.

Even though there are already potatoes in the soup, I love to serve it with mashed potatoes.

Are you making anything special for St. Patrick’s Day?

Sour Cabbage Soup Fat free This is adapted from a family recipe. Simple and delicious. Ingredients: 1/2 a large head or a whole small head of green or red cabbage 1 yellow onion chopped2 cups of carrots chopped3 cups of diced potatoes 1/4 cup of chickpea miso paste (optional)16oz of diced tomatoe...

17/12/2024

🥑🥑😆

14/12/2024

When your yoga practice starts mellow but your inner sparkle takes over.
🐈🐄🦄✨

”

14/12/2024

Sometimes, healing doesn't look like a breakthrough-it's simply a pause.

Today, I took a moment to sit quietly with my thoughts.

No distractions, no expectations-just me, the sound of the breeze, and a heart willing to listen.

It's easy to think that growth requires constant action, but often it's in the stillness that we hear the whispers of what we truly need.

For me, it's been about letting go of perfection and embracing small steps-like drinking more living water, moving gently, or choosing foods that nourish rather than deplete.

What's one small way you can show yourself kindness today? A deep breath, a walk outside, or maybe a few moments of stillness?

I’d love to hear - what does a moment of healing look like for you?

13/12/2024

Grateful Today, and Always

Life can get busy, but today I want to pause and reflect on the little things that bring joy and meaning to my journey.

I’m grateful for the people who show up with kindness and love, for the small moments that spark joy—a quiet walk along the ocean, laughter that makes your stomach hurt, or the way nature reminds us to slow down and appreciate the present.

I’m even grateful for the tough days because they remind me to keep growing and help me savor the brighter moments.

Gratitude transforms the ordinary into something extraordinary. What’s something you’re feeling grateful for today? I’d love to hear your thoughts in the comments! 💛✨

Art by spirit.of.the.rainbow
Find them on IG

04/12/2024

🌟 *Welcome to My Online Yoga Studio!*🌟

Here it is—a sneak peek at my cozy little yoga corner where all the magic happens!

✨ Soft lighting, Hawaiian jungle, and lots of good vibes are ready to welcome you, whether you’re joining an on demand class, exploring a course, or working 1:1 with me.

Check out this quick video tour and let me know what you think—I’m so excited to share it with you!

🌿What’s your favorite thing about your yoga or wellness space? Share in the comments—I’d love to hear about it! 💬

29/04/2024

“May you never be the reason why someone who loved to sing, doesn't anymore. Or why someone who dressed so uniquely, now wears plain clothing. Or why someone who always spoke so excitedly about their dreams, is now silent about them.”

In a world where you can be anything, be kind.

-Sharouk Mustafa Ibrahim
Art- SpiritOfTheRainbow

17/04/2024