Charles Parker

Charles Parker Offering superb online fitness training and nutrition consultations to clients all over the World 🌎

Core Values

Integrity: (Keep Your Word, Be Honest, Respect Clients, Choose Ethically)

Compassion: (Listen, Understand, Solve Problems, Over-Deliver, Astound Every Client)

Team Work: (Contribute, Empower, Mentor, Share & Celebrate Together)

Performance Driven: ( Set Goals, Constantly Improve, Challenge “Good Enough”)

Discipline: (Consistency, Regimen Oriented, Laser Focused-Action


Guiding Principles

- Whole Foods, HIT, and Higher Thinking are the Future of Optimal Wellness

- Exercise Intensity and Efficient Technique are More Important than Un-Directed Training

- Learning the Science of Every Human Body is Key to Fully-Realized Health

- How you Train should Increase Workload & Performance, Not Hinder It

- Eating & Exercise should be a Tool to Connect to Your Higher Self

- It is Possible to Build/Re-Build the Mind & Body for Greater Application

- Eat According to Your Activity / Stress-Induced Environments


Vision

- Inspire the World to Be Well

Fuel that works as hard as you do. 💪Healthy food isn’t boring—it’s performance.
10/05/2025

Fuel that works as hard as you do. đź’Ş
Healthy food isn’t boring—it’s performance.

10/05/2025

Next-level push-ups: power + core in one move đź’Ą

Why do two exercises when you can combine them? 💪🔥 Elevated push-ups + mountain climbers = strength, stability, and cardio in one move. Perfect for building explosive upper body power while torching calories. 🚀 Try this for 3 rounds of 30 seconds. Who’s in?

Beginning 1/30-2/28 all my training sessions will 50% OFF every online training session! For just $30 per session, you’l...
01/21/2023

Beginning 1/30-2/28 all my training sessions will 50% OFF every online training session!

For just $30 per session, you’ll receive the following:

- 30 min custom online training
- daily nutritional guidance
- weekly weight progression
- monthly health vision meeting

Reserve your spot Today via my direct inbox đź“Ą

Check out & Share my new YouTube Video:
01/19/2023

Check out & Share my new YouTube Video:

1 sector of Holistic Health: Mental Some the great highlights of this video: ! Reminder to be grateful ! Setting the tone for a Good Day! Drinking an effecti...

Check out & Share my new YouTube Video:
01/13/2023

Check out & Share my new YouTube Video:

Check & and Share my new YouTube video:
01/07/2023

Check & and Share my new YouTube video:

In this video I discuss the little know benefits of simply eating an day…every single day! Some of the health highlights discussed: Gut Health Promotes Healt...

01/04/2023

LiveGood Journey in 2023

Popeye the Sailor Man was right...plants really can build muscle..
05/05/2018

Popeye the Sailor Man was right...plants really can build muscle..


10/27/2015

Real Talk with Cp3 | Be Obsessed

Follow on Twitter


Breakfast is served:Scrambled TofuSteamed SpinachPan Seared Red Potatoes SalsaWhole Wheat Bagel w/ Vegan Cream CheeseFol...
10/25/2015

Breakfast is served:

Scrambled Tofu
Steamed Spinach
Pan Seared Red Potatoes
Salsa
Whole Wheat Bagel w/ Vegan Cream Cheese

Follow on Instagram: .parker


10/23/2015

Arm Workout Video Series:

Exercise 2 | Cable Triceps PULLDOWNS

Sets: 3
Reps: 20-30 total reps
Resistance: Moderate
Rest Time: 30 seconds

Follow on Instagram .Parker


10/22/2015

Arm Workout Video Series:

Exercise 1 | 3D Bicep Curls

Sets: 3
Reps: 20-30 total reps
Rest Time: 30 seconds

Follow on Instagram .Parker


Address

Nashville, TN

Website

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