Rupals Yoga

Rupals Yoga Rupals Yoga for Health and Wellbeing

21/06/2021

Yoga is the journey of the Self, through the Self, to the Self 🧘‍♂️
Happy international yoga day🙏

06/05/2019

We have to Nurture &
strengthen ourselves every day by doing meditation.

13/09/2018

Five elements in panchamrut are milk, yogurt, ghee, honey & sugar. They all carry different qualities.

Like:-

- Milk is for the purity
- Yogurt is for prosperity
-Ghee is for strength & victory
-Honey is for sweetness in speech
- Sugar is for happiness

08/07/2018

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it.

This is something you can do every single day!!!

Lemon & orange slices , that boosts the immune system, weight loss & improves digestion.

21/06/2018

Happy international yoga day to all.
Stay healthy and happy 🙏

11/06/2018

*Who is your life partner..??*
Must read ☕🙏
Mom..?
Dad..?
Husband /wife...?
Best friend..?
Son..?
Daughter...??
Or someone else..??

Your real life partner
is Your *Body*

You and your body
stay together from
the beginning of your
life till your last
breath.

You enjoy each
relationship in this
world that you feel
is good for you. But you also play an
important role with
your body.

What you do to your
body is your
responsibility and
that will come back
to You. The more you care for your body, the more your body will care for You.

What you eat,
What you do for being Fit,
How u deal with
stress (physical/mental/emotional),
How much rest you
give to it..
Will decide how your body gonna respond
in your day to day
life.

Remember your body is the only
permanent address
where You live.

What your body wants is..
Love
Care
Respect
Politeness
Honesty

Your body is your
responsibility.
Because...
You are Your real
life partner.

*Fitness First* 🙂
*FIT hai to HIT hai*
Stay Blessed 🙏

25/03/2018

Drinking more water is the easiest way to improve your energy levels in the short term!!!

19/01/2018

Very good story !!!

A man married a beautiful girl. He loved her very much. One day she developed a skin disease. Slowly she started to lose her beauty. It so happened that one day her husband left for a tour. While returning he met with an accident and lost his eyesight. However their married life continued as usual. But as days passed she lost her beauty gradually. Blind husband did not know this and there was not any difference in their married life. He continued to love her and she also loved him very much.
One day she died. Her death brought him great sorrow.
He finished all her last rites and wanted to leave that town.
A man from behind called and said, now how will you be able to walk all alone? All these days your wife used to help you.
He replied, I am not blind. I was acting, because if she knew l could see her ugliness it would have pained her more than her disease. So I pretended to be blind. She was a very good wife. I only wanted to keep her happy.
Moral:- *Some times it is good for us to act blind and ignore one another's short comings, in order to be happy*
*No matter how many times the teeth bite the tongue, they still stay together in one mouth. That's the spirit of FORGIVENESS.*
*Even though the eyes don't see each other, they see things together, blink simultaneously and cry together. That's UNITY."*
*May God grant us all the spirit of forgiveness, unity and togetherness*.
1. _''Alone I can 'Say' but together we can 'Talk'._
2. _"Alone I can 'Enjoy' but together we can Celebrate_
3. _'Alone I can 'Smile' but together we can 'Laugh'._
*That's the BEAUTY of Human Relations. We are nothing without each other*
*STAY CONNECTED*
*QUOTE OF THE DAY*
The razor blade is sharp but can't cut a tree; the axe is strong but can't cut the hair._
*MORALS*; *Everyone is important according to his/her own unique purpose.... Never look down on anyone unless you are admiring their shoes.....*.🙏

08/01/2018

10 TYPES OF PURIFICATIONS !!!

1. Body gets purified...
by *WATER & YOGA*
2. Breath gets purified...
by *PRAANAAYAM*
3. Mind gets purified...
by *MEDITATION*
4. Intellect gets purified...
by *Spiritual KNOWLEDGE*
5. Memory gets purified...
by *MANAN & CHINTAN*
6. Ego gets purified...
by *SEVA (SERVICE)*
7. Self gets purified...
by *SILENCE (MAUN)*
8. Food gets purified...
by *POSITIVE THOUGHTS*
(While cooking & eating)
9. Wealth gets purified...
by *GIVING/DONATING*
10.Feelings gets purified...
by *LOVE N SURRENDER⁠⁠⁠⁠*

07/11/2017

NANDI

Message forward by Padmini Natarajan

Sharing a beautiful explanation about Lord Shiva’s vehicle Nandi and meditation.

Generally, we see Nandi sitting directly opposite the main door of the temple where Shiva's idol or Shivalingam is located.

He is not waiting for him to come out and say something.

He is in waiting.

Nandi is a symbolism of eternal waiting, because waiting is considered the greatest virtue in Indian culture.

One who knows how to simply sit and wait is naturally meditative.

He is not expecting anything. He will wait forever.

Nandi is Shiva’s closest accomplice because he is the essence of receptivity.

Before you go into a temple, you must have the quality of Nandi - to simply sit.

So, just by sitting here, he is telling you, “When you go in, don’t do fanciful things. Don’t ask for this or that. Just go and sit like me."

The fundamental difference between Prayer & Meditation is that - Prayer means you are trying to talk to God. Meditation means you are willing to listen to God.

You are willing to just listen to existence, to the ultimate nature of creation.

You have nothing to say, you simply listen.

That is the quality of Nandi – he just sits, alert, not sleepy. He is not sitting passively. He is very active, full of alertness, full of life, but just being – that is Meditation!🙏

02/11/2017

Swami Vivekananda’s 7 Little Truths

*1st*
Don’t let someone become a priority in your life, when you are just an option in their life. Relationships work best when they are balanced…

*2nd*
Never explain yourself to anyone. Because the person who likes you doesn’t need it and the person who doesn’t like you won’t believe it…

*3rd*
When you keep saying you are busy, then you are never free. When you keep saying you have no time, then you will never have time. When you keep saying that you will do it tomorrow, then your tomorrow will never come…

*4th*
When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams.
Choice is yours…

*5th*
We make them cry who care for us. We cry for those who never care for us. And we care for those who will never cry for us. This is the truth of life, it’s strange but true. Once you realize this, it’s never too late to change…

*6th*
Don’t make promises when you are in joy. Don’t reply when you are sad.
Don’t take decision when you are angry. Think twice, act once…

*7th*
Time is like river. You can’t touch the same water twice, because the flow that has passed will never pass again

“Someone Asked Swami Vivekananda:
“What is *poison?”*
He had given a great answer:
*“Everything excess in life, is poison”

Address


Website

Alerts

Be the first to know and let us send you an email when Rupals Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram