Project Wellness Now

26/01/2026

WHAT YOU NEED TO KNOW ABOUT YOUR CROWN CHAKRA

The Crown Chakra, which is also referred to as the thousand-petal lotus chakra, connects us to higher states of consciousness.

25/01/2026

DIY FRANKINCENSE ROSE CREAM

Make this easy DIY frankincense rose face cream with all organic, natural ingredients. Your new, well-nourished skin will thank you!

21/01/2026

MANGOSTEEN - THE QUEEN OF ALL FRUITS https://projectwellnessnow.com/mangosteen-the-queen-of-all-fruits/

21/01/2026

"Immediately, within hours of starting your juice cleanse, you will notice one thing: cravings!.."

Now that everyone from A-list stars to your Uncle Ned is joining the juice cleanse craze, it might be time for you to learn how they work.

20/01/2026

TURMERIC -THE HOLY POWDER OF AYURVEDA

Turmeric is widely used in India, China, Taiwan, Sri Lanka, and many other nearby countries. Since its uses have never been limited to...

20/01/2026

WINTER SKINCARE: IT'S TIME TO BOOST YOUR BEAUTY ROUTINE

Learn how to protect your skin from the harsh winter weather. Here are some winter skincare tips for keeping your skin looking good!

20/01/2026

COULD AN ACUPRESSURE MAT IMPROVE YOUR HEALTH AND WELL-BEING?

An acupressure mat is similar to a regular yoga or exercise mat but is covered in small spikes or nodules.

13/01/2026

WHY DRINKING WATER IS VITAL FOR YOUR HEALTH

Find out why you should drink 8 glasses of water a day, how much water is enough to consume daily, and how it's going to improve your health.

13/01/2026

8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY

Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding […]

13/01/2026

HEART AND BRAIN SCIENCE TO MAKE NEW YEAR'S RESOLUTIONS FUN AND SUCCESSFUL

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  […]

11/01/2026

AWAKEN INNER HARMONY WITH JIN SHIN JYUTSU

Gentle Japanese healing art of Jin Shin Jyutsu: Restore balance, reduce stress, and calm emotions using simple hand placements and breath.

11/01/2026

Jin Shin Jyutsu A-Z Index is a comprehensive list of everyday health issues linked to over 300 blog posts with helpful insights