Project Wellness Now

18/10/2025

ARE MULBERRIES A SUPERFOOD?

Mulberries, or Morus nigra. L., are harvested from the silkworm tree, belonging to the Moraceae species. While most of us think of a juicy...

18/10/2025

SUPERFOOD COFFEE SUBSTITUTES: STAY AWAKE & ALERT WITH THESE HEALTHY DRINKS

Superfood coffee substitutes? Who would have guessed! Learn about superfood coffee substitutes for a healthy lifestyle!

17/10/2025

Need a little help balancing your emotions right now? Join Jed Schwartz LIVE this Wednesday, October 15 @ 2:00 pm EST or view the replay on the JSJ SMB YouTube Channel. See the link in our story or register at www.jsjsmb.org.

17/10/2025

FIVE RESTORATIVE YOGA POSES TO HELP YOU SLEEP BETTER

Among the various styles, the one that is best to practice right before bed—to help you get a good night’s sleep—is restorative yoga.

17/10/2025

MARINE PHYTOPLANKTON: THIS MICROSCOPIC LIFE FORM HAS SOME SURPRISING BENEFITS

Marine biologists are fascinated by marine phytoplankton. Whales depend on these microscopic creatures for sustenance.

16/10/2025

THERE IS A 100% TOXIN-FREE WAY TO DYE YOUR HAIR

Have you ever wondered if there is a toxin-free way of hair dyeing? The answer is YES. Find out how to do it in our article!

16/10/2025

WHY DRINKING WATER IS VITAL FOR YOUR HEALTH

Find out why you should drink 8 glasses of water a day, how much water is enough to consume daily, and how it's going to improve your health.

16/10/2025

WHY YOU SHOULD EAT SUNFLOWER SPROUTS

Sunflower sprouts are one of the most nutrient-dense foods on the planet. And the good news is that you can grow them easily at home.

15/10/2025

HOW TO PROLONG THE BENEFITS OF A MASSAGE

Massage therapy offers a wide range of benefits to your physical and emotional well-being. Soothing massage techniques help to release muscular […]

15/10/2025

AMAZING BENEFITS OF HELICHRYSUM ESSENTIAL OIL

Helichrysum essential oil can enhance your skincare routine, support emotional wellness, and promote overall health. Perfect for natural remedy enthusiasts!

12/10/2025

A BEGINNER’S GUIDE TO MINDFULNESS: TIPS & COMMON MYTHS

“Mindfulness” is a term that’s used a lot these days, and mindfulness-based programs are all the rage: in the workplace, in schools...

11/10/2025

WHAT ARE TELOMERES?

Learn about the role telomere length plays in your metabolic health, it may change the way you think about food and lifestyle choices.