Project Wellness Now

13/01/2026

WHY DRINKING WATER IS VITAL FOR YOUR HEALTH

Find out why you should drink 8 glasses of water a day, how much water is enough to consume daily, and how it's going to improve your health.

13/01/2026

8 HOLISTIC HEALTH QUOTES TO INSPIRE YOUR WELLNESS JOURNEY

Staying motivated along your path of wellness journey can be one of your biggest challenges, especially when life’s stresses start adding […]

13/01/2026

HEART AND BRAIN SCIENCE TO MAKE NEW YEAR'S RESOLUTIONS FUN AND SUCCESSFUL

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”  […]

11/01/2026

AWAKEN INNER HARMONY WITH JIN SHIN JYUTSU

Gentle Japanese healing art of Jin Shin Jyutsu: Restore balance, reduce stress, and calm emotions using simple hand placements and breath.

11/01/2026

Jin Shin Jyutsu A-Z Index is a comprehensive list of everyday health issues linked to over 300 blog posts with helpful insights

11/01/2026

5 STRETCHES TO START YOUR DAY (ANYONE CAN DO IT!)

Daily stretching benefits flexibility, blood flow, the range of motion, and decreases your risk of injury. Basically stretching is one of...

10/01/2026

THERE IS A 100% TOXIN-FREE WAY TO DYE YOUR HAIR

Have you ever wondered if there is a toxin-free way of hair dyeing? The answer is YES. Find out how to do it in our article!

07/01/2026

HOW HUNGER PANGS CAN MAKE YOU SMARTER AND PREVENT ALZHEIMER'S

Studies show that healthy short-term or intermittent fasting (IF) triggers protective measures over brain cells.

07/01/2026

CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION?

Certain herbs and spices can improve brain function. Learn more about how these flavorful additions can benefit your cognitive health!

07/01/2026

WHAT ARE TELOMERES?

Learn about the role telomere length plays in your metabolic health, it may change the way you think about food and lifestyle choices.

07/01/2026

TURMERIC -THE HOLY POWDER OF AYURVEDA

Turmeric is widely used in India, China, Taiwan, Sri Lanka, and many other nearby countries. Since its uses have never been limited to...

07/01/2026

THE HEALING VAGABOND: VAGUS NERVE BASICS

One of the most wonderfully mysterious structures in the human body is the Vagus nerve. Within its community of cranial nerves, the Vagus...