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centering.life

The MBCY certification trainings have been offered more then 20 times over the past 10 years.

A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM, for ourselves & for the world. MindBody Centering Yoga no lives on the centering.life website established as (MBCY) a cutting-edge technique that awakens the innate intelligence of the body/mind into its full potential. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, classical ballet, psychology, Alexander Technique, experiential anatomy, kinesthesiology, psycho-somatic neurology, energy medicine and spiritual sutra study, supports the emergence of a healthy and whole human being. MindBody Centering was developed, practiced and shared by Nina Be in 1975 in New York City when she was working with professional performing artists and athletes. We have graduated over 150 yogis, 90% of whom work as yoga professionals. MindBody Centering Yoga teaches what research has proven; the most accessible doorway to liberation and thriving growth is through connection into the resonance of the heart. The clarity and wisdom of the MBCY technique instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment. MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity. MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.

03/20/2024

tread lightly upon the Earth. you never know who fought for your ground without notifying you. please bow and bless all beings. fighting is not always the path. work with it all. step away when its someone else's tangled mind moving ever forward towards your peace. make space for it all for however long it takes. there is only now in its multidimensional complexity. you are doing a lot of growth/ appreciate this time here.

11/20/2023

Hello!
Happy Greetings of Thanks and Giving!

this is a nina be update...that i am finally able to do some writing writing writing. it is spacious and jam-packed.
as a member of this wonderful mind-body centering yoga community, i have a favor to ask of any and all of you..if you want, please send me your stories about the mbcy sangha, about your awakening, your rage, your coming home, your gentle acceptance of your elegance and nobility, your love of trees and the world. i would like to include your voice in whatever will be made.

so many blessings to you all!!!

10/13/2023

another teacher from generations of sun and sky and blood and love. blessing trees and leaves and birds and bees. may the world hold peace for all of these🙏🙏

09/30/2023

meet my teacher, the pure being who drools and tantrums and knows what she wants, tells the world what it s true for her and gets through life in biological symbiosis w her primary attachments; all of these grownups at home. i witness her vulnerability and growth in every moment. she is clear, never defensive. she is already mostly resilience and love. she sleeps and awakens to songs and kisses as her norm. and…..i am here to experience all of that again for me. for love. for understanding. for how do these things get lost and where can they be regrown. i will be mostly underground. see you on the other side of quiet love and kisses.

07/26/2023

Our first Wisdom Circle was magical! 💫

Thank you to everyone who came out and joined us in Kansas City this past Sunday for MindBody Centering Yoga and our lovely Wisdom Circle.

Meeting so many new faces and sharing the Wisdom Circle Method with you all was a pleasure!

Swipe through to read what students had to say about their experience 👉🏻

The next stop on the tour is Lafayette, CO! 🏔️

Join us for class and a Wisdom Circle experience at Rocky Mountain Pilates & Yoga ()

📍 816 E. Baseline Rd, Lafayette, CO

🗓️ Friday, July 28th:
6-7:30 p.m. MBCY Class

🗓️ Saturday, July 29th:
12-3 p.m. Wisdom Circle

You can register with the local studio by visiting the link below!

https://rockymountainpilatesandyoga.com/event/the-wisdom-circle-method/

07/23/2023

The Wisdom Circle Tour has begun! 💫

With exceptional excitement and appreciation, we can launch our second annual Wisdom Circle tour for Love and Resilience today!

I want to thank everyone for your grace and support. 🙏

Today, I unpack and pack my small CRZ with singing bowls, MindBody Centering Yoga Trauma-informed classes, and the Journey Journal's chapter on Love, a bag full of poems and blessings.

I will arrive at the schedule below::

Yoga Patch, Kansa City, MO::
📍7235 Central St Kansas City, MO 64111
🗓️ Sunday, July 23rd:
4-5:15 p.m. MBCY Class
5:30 p.m. Wisdom Circle on Love and Resilience
Register Here: https://www.yogapatch.com/workshops

Rocky Mountain Pilates & Yoga, Lafayette, CO::
📍 816 E. Baseline Rd, Lafayette, CO
🗓️ Friday, July 28th:
6-7:30 p.m. MBCY Class
🗓️ Saturday, July 29th:
12-3 p.m. Wisdom Circle
Register Here: https://rockymountainpilatesandyoga.com/event/the-wisdom-circle-method/

612 Yoga, Minneapolis, MN:: @612.yoga
📍1302 2nd St NE Suite 200, MPLS, MN
🗓️ Saturday, August 19th:
9:30 a.m. Yoga Class (Free for those who sign up for the Wisdom Circle!)
2-5 p.m. Wisdom Circle
Register Here: https://www.612yoga.com/event-details/wisdom-circle

Sneha Collective, Pittsburgh, PA::
📍5432 Butler Street PGH, PA
🗓️ Thursday, August 24th:
6-9 p.m. Wisdom Circle
Register Here: https://www.snehacollective.com/events-one/wisdom-circle

We are thankful for these amazing communities who have invited us to offer classes and our amazing Wisdom Circle Group for Women of Resilience.

Make sure that you register with the local studio and arrive a few minutes early for class!

To all gifts, from this breath and beyond!

Hope to see you out there 💜

📸:
circles

07/07/2023

🌿 Sometimes, the answer to our troubles lies in simply slowing down and reconnecting with ourselves. 🌸✨

In our fast-paced world, it's easy to get caught up in the chaos and lose sight of what truly matters.

But I'm here to remind you that it's okay to pause, breathe, and allow yourself the space to find clarity amidst the noise.

𝗢𝘂𝗿 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗖𝗼𝗱𝘆, 𝗪𝘆𝗼𝗺𝗶𝗻𝗴, 𝗼𝗳𝗳𝗲𝗿𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆. ✨

Imagine immersing yourself in the serenity of nature, feeling the soft breeze on your skin, and hearing the gentle rustling of leaves.

Let the rhythmic flow of the retreat guide you toward a deeper connection with yourself and the natural world.

Rediscover the power of stillness as you engage in mindful practices, guided hikes, and moments of quiet reflection.

Allow yourself to be fully present, embracing the beauty and wisdom surrounding you.

💫 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓𝒔 𝒚𝒐𝒖 𝒔𝒆𝒆𝒌 𝒎𝒂𝒚 𝒏𝒐𝒕 𝒃𝒆 𝒇𝒐𝒖𝒏𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒉𝒂𝒐𝒔 𝒃𝒖𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒐𝒇 𝒔𝒕𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒆𝒎𝒑𝒍𝒂𝒕𝒊𝒐𝒏.

Give yourself the gift of slowing down and allow the retreat to nurture your mind, body, and soul. 🌸✨

Registration for the retreat closes July 25th, and limited spots are available!

👉 Click the link below to learn more and secure your place:
https://www.centering.life/p/the-ultimate-mindfulness-retreat

📸:

07/03/2023

As the beauty of nature unfolds around us, there's no better time to pause, breathe in the fresh air, and embrace the healing power of the natural world.

Nature can restore our mind, body, and spirit, providing a much-needed escape from the hustle and bustle of daily life.

Here are 3 tips to help you restore yourself in nature:

🌳 Engage in Forest Bathing
🥾 Practice Mindful Outdoor Activities
🌊 Find Serenity by the Water

It's in these moments that true restoration can occur.

Remember, nature is always there, ready to embrace and heal us.

By consciously engaging with the natural world, you're taking an essential step towards restoring your well-being.

If you're seeking more opportunities to reconnect with nature and restore your physical and mental well-being, we invite you to join us for our upcoming annual Restorative Mindfulness Retreat in Cody, Wyoming!

Sign up by visiting the link below:
https://www.centering.life/p/the-ultimate-mindfulness-retreat

Background photo by:

06/30/2023

Have you been feeling burnt out? Looking to restore yourself fully?!

Join us on our annual Restorative Mindfulness Retreat and give yourself the opportunity you deserve. 🌿✨

Life can sometimes leave us feeling overwhelmed, disconnected, and unsure of our next steps...

That's why taking time away from the hustle and bustle of our daily lives is vital to reconnect with ourselves and finding clarity amidst the chaos...

Imagine a space where you can let go of stress, embrace inner peace, and reconnect with your authentic self...

Our retreat offers a sanctuary for you to heal, grow, and rediscover your inner wisdom while meeting you where you are on your journey and providing you with the support that you need.

nina be has curated a 4-day retreat combining gentle yoga, mindfulness practices, expressive writing, and much more.

These powerful tools will help you release tension, quiet the mind, and unlock your true potential.

Plus, we firmly believe that nature can heal us and provide solace when we need it most. 🌸

Our retreat takes place in the breathtaking surroundings of Cody, Wyoming, near Yellowstone Park.

Let the beauty of the natural world nurture your soul and bring you back to a state of balance. 🌅

Don't let the opportunity slip away. Give yourself the gift of self-discovery, renewal, and empowerment.

Join us on this remarkable journey and witness the magic unfold within you. ✨

Limited spots are available, so secure your place today!

𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬, 𝙅𝙪𝙡𝙮 1𝙨𝙩, 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙡𝙖𝙨𝙩 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙖𝙣𝙙 𝙜𝙚𝙩 $200 𝙤𝙛𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙛𝙚𝙚. 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙨𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚, 𝙨𝙤 𝙨𝙚𝙘𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤𝙙𝙖𝙮!

Visit the 🔗 below to sign up or learn more.🌿
https://www.centering.life/p/the-ultimate-mindfulness-retreat

📸:

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MindBody Centering Yoga (MBCY) is a cutting-edge technique that awakens the innate intelligence of the body/mind into Self Mastery. A sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, psychology, experiential anatomy, kinesthesiology, psycho-somatic neurology, Alexander Technique, classical ballet, energy medicine and spiritual sutra study, supports being a healthy human being. MindBody Centering was developed by nina be in 1975 in New York City when she was working with professional performing artists and athletes.The MBCY certification trainings have been offered 27 times over the past 10 years. We have graduated over 150 yogis, 90% of whom work as yoga professionals. MindBody Centering Yoga teaches what research has proven; the most accessible doorway to Self-Mastery is through connection of the highest quality of integrity and lovingkindness. Aligned with the teachings of Thich Nhat Hanh, and other master teachers, the clarity and wisdom of the MBCY technique offers a unique medicine. MBCY instructs the body-mind, to bypass old patterns of imbalance that create discomfort, re-patterning ones neurological map into an enhanced homeostasis of ease. Every person, then, naturally begins to self-organize, align, and attune into greater integration, strength and grace. this is Self-Mastery. MindBody Centering Yoga supports self-realization and living from loving abundance. The MBCY process of growth and moving into potential, happens by educating ourselves; actively choosing to be aligned, balanced, strong, and flexible with awareness in the present moment. MindBody Centering Yoga is an empowering and effective practice that has supported thousands of people from all walks of life to access their true potential and find their personal sanctity. MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system.