Intermittent fasting that works

19/03/2024

New At-Home Screening for Heart Attack, Cancer, Diabetes, Alzheimer'sThis in-depth conversation with Dr. Gina Pritchard highlights the transformative potenti...

07/11/2019

07/11/2019

Jennifer Aniston on intermittent fasting and exercise...

Writer Stephanie Nuzzo followed Jennifer Aniston's exact diet and exercise routine for a week. Here's what happened.

26/09/2019

26/09/2019

Eating plans that prescribe when to eat, and less so what to eat, are having a big moment. But is there evidence to support this approach to eating — and if so, which method is best?

16/07/2019

Not fasting but a good post about reversing diabetes with keto😃

If the ketogenic diet can reverse diabetes, why isn’t your doctor recommending it?

19/06/2019

Just found this article on what you can and can't eat while fasting. Some good info if your starting on IF😀

What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.

03/06/2018

Great post about fasting and keto👍😁

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.

14/03/2018

pigerdanger🦄 INTERMITTENT FASTING 🦄
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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio
・・・ . . . 🙉 Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
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🤷🏻‍♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
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👉🏼 Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
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🤔 Now you might be thinking, “Max, nobody eats all the time. So aren’t we all IFing?” The answer? Kind of, sort of, but not in the fashion that IF dictates for optimal results. Let’s dive in deeper…
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🔥 IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
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🧐 Ok, so how does this work?
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🤞🏼 Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
🔥 In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.

14/03/2018

Good explaination of intermittent fasting😁👍

Intermittent fasting is a very popular health and fitness trend. It involves eating patterns that cycle between periods of eating and fasting.

29/11/2017

Good article about fasting and the changes it makes to your body.

When Peter Bowes took part in a clinical trial of an intermittent fasting diet, he of course lost weight and felt hungry. But his body may also have entered a "healthy ageing" mode.