SIFH - Sisters in Fitness and Health

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SIFH - Sisters in Fitness and Health

Sisters In Fitness and Health was formed to promote spiritual fitness, physical fitness and a lifest Promoting Health, Wellness and Sports Apparel

15/05/2025

Day - 11, 12 and 13! The only reason I am not super annoyed by this is because I am hitting the weights in the mornings!!

10,000 Steps A Day Challenge for 100 days My HEALTH is my WEALTH.

09/05/2025

Day - 7 / Yesterday was a hot mess!! Let me see what I can get done today!! My HEALTH is my WEALTH.

08/05/2025

Day - 6 of our 10,000k Steps A Day for 100 Days Challenge!
Today I had a choice, miss my steps AGAIN or miss eating! Well you see the winner!!

Move yourself out of your comfort zone!!! If you can’t get 10k at least get 6k.
Set GOALS and drink WATER!💦
Let’s keep on being GREAT! Your HEALTH Is Your Wealth

07/05/2025

Day - 5 of our 10,000k Steps A Day for 100 Days Challenge!
Just couldn’t get lt done! There’s always tomorrow !!
Move yourself out of your comfort zone!!! If you can’t get 10k at least get 6k.
Set GOALS and drink WATER!💦
Let’s keep on being GREAT! Your HEALTH Is Your Wealth

06/05/2025

Day - 4 of our 10,000k Steps A Day for 100 Days Challenge! Move yourself out of your comfort zone!!! If you can’t get 10k at least get 6k. Set GOALS and drink WATER!💦
Let’s keep on being GREAT! Your HEALTH Is Your Wealth

04/05/2025

Day - 3 of our 10,000k Steps A Day for 100 Days Challenge! Move yourself out of your comfort zone!!! If you can’t get 10k at least get 6k. The work week starts tomorrow so this challenge gets harder. Set GOALS and drink WATER!💦
Let’s keep on being GREAT! Your HEALTH Is Your Wealth

03/05/2025

Day #2 - 10,000 steps for 100 days started May 2nd! Post / Tag your steps! Whatever you get post! Push yourself out of your comfort zone!!!

03/05/2025

Day #1 -10,000 steps for 100 days started May 2nd! Post / Tag your steps! Whatever you get post! Push yourself out of your comfort zone!!!

28/04/2025

Old habits are hard to break. Recovered and training again!! Yesterday was LEG DAY!!!🦵🦵🦵💪🏾💪🏾

Address

07083

Website

http://www.SIFH-Wellness.com/

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