UpGrade Lifestyle

UpGrade Lifestyle EST 2005 Educate, Motivate & Empower ENERGIZED by Coach Sarah Perroni Hart Established in 2005.

Our Mission: Educate, Motivate & Empower ENERGIZED by Coach Sarah Perroni Hart.

Congrats to all the athletes crossing that finish line in the epic finale this past weekend! And congrats to Lisa Bishop...
12/15/2025

Congrats to all the athletes crossing that finish line in the epic finale this past weekend! And congrats to Lisa Bishop earned another podium finish 2nd AG!

So nice to see families and friends jumping into fun activities over the holiday season!
11/30/2025

So nice to see families and friends jumping into fun activities over the holiday season!

Congratulations to Lisa Bishop and Livingston Timsuren for chasing their dreams and representing on the world stage at t...
11/12/2025

Congratulations to Lisa Bishop and Livingston Timsuren for chasing their dreams and representing on the world stage at the 2025 Ironman 70.3 World Championships, proof that relentless commitment leads to incredible achievements!

Congratulations to these athletes and many more on their strong endurance efforts in Wilmington this past weekend!
10/27/2025

Congratulations to these athletes and many more on their strong endurance efforts in Wilmington this past weekend!

Celebrating these athletes as they prepare for their upcoming races while one enjoys post race recovery: half marathons,...
10/18/2025

Celebrating these athletes as they prepare for their upcoming races while one enjoys post race recovery: half marathons, Ironman 70.3 NC, Ironman 70.3 World Championships, IM 70.3 Florida, and the Ironman World Championships!

When asked how long I’ve trained for this Ironman, my answer is simple, it’s been five decades in the making. Fifty year...
10/15/2025

When asked how long I’ve trained for this Ironman, my answer is simple, it’s been five decades in the making. Fifty years of life, lessons, and resilience leading to this ultimate test of endurance.

The day began with a 2.4-mile swim through the crystal waters of Kailua Bay, dolphins and fish below setting the tone for an unforgettable journey.

Then came 112 grueling miles on the bike, relentless climbs, searing heat, and punishing winds, each pedal stroke powered by decades of perseverance.

The marathon began with heavy legs and a blistered body, but determination took over. Aid stations became a source of energy and encouragement. As the sun set over the Big Island, gratitude filled me with thoughts of family, friends, and loved ones we’ve lost along the way.

With three miles to go, I found another gear and crossed the finish line with pride.

They say completing Kona’s 140.6 miles defines the true spirit of an Ironman, one with heart, dedication, and the will to never give up. I’m forever grateful, and proud to call myself an Ironman World Championship Finisher!

Current AG Ranking:
17th 🇺🇸 | 58th 🌎

Congratulations to Lisa Bishop and Julie Rizo in qualifying for 2026 Ironman 70.3 World Championships! Also, congrats to...
09/29/2025

Congratulations to Lisa Bishop and Julie Rizo in qualifying for 2026 Ironman 70.3 World Championships! Also, congrats to all athletes who have broken through new barriers and overcome many obstacles to cross that finish line with pride!

Congrats to all the athletes in the Lake Davidson Sprint Triathlon! More BIG races on the horizon.
09/16/2025

Congrats to all the athletes in the Lake Davidson Sprint Triathlon! More BIG races on the horizon.

Push play and GO: Swim Bike Run REPEAT!
09/08/2025

Push play and GO: Swim Bike Run REPEAT!

Congratulations to all athletes who competed in the Huntersville Sprint Triathlon! A heartfelt thank you to our dedicate...
08/25/2025

Congratulations to all athletes who competed in the Huntersville Sprint Triathlon! A heartfelt thank you to our dedicated volunteers, staff, and sponsors for bringing our community together in the spirit of health, fitness, and sport!

Congratulations to these athletes and many more on crossing that finish line in Ironman 70.3 Louisville!!!
08/23/2025

Congratulations to these athletes and many more on crossing that finish line in Ironman 70.3 Louisville!!!

BIG Congrats to Lisa Bishop in qualifying for TEAM USA 🇺🇸 in the Olympic distance at the 2025 USAT Nationals!
08/11/2025

BIG Congrats to Lisa Bishop in qualifying for TEAM USA 🇺🇸 in the Olympic distance at the 2025 USAT Nationals!

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Huntersville, NC

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

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+17045069403

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Our Story

Established in 2005, Certified Personal Trainers, Multi-Sport coaches, USAT Certified Coach and Registered Dietitian share their expertise with clientele, specializing in healthy and active lifestyles, coaching all ages. Services include: Healthy Lifestyle Training Program, Athlete Training Plans, Nutrition Plans, Personal & Group Training Sessions, Zwift Indoor Virtual Training, Run & Core Classes, Swim Advancement and Nutrition Counseling by a Registered/Licensed Dietitian.