Cass Olholm

Train With Cass Head Coach & Founder 🏋️‍♀️
The Ground Australia Co-Founder 🧡
Team LSKD 🖤

28/01/2026

Taper week isn’t just doing less, it’s being more intentional.

Volume comes down, intensity stays up, and recovery becomes the priority. This is the week you stop chasing and let the work you’ve already done show up.

Racing Hyrox Auckland this Saturday and trusting the process, the plan, and the training that’s already in the bank.

27/01/2026

committed to the craft

25/01/2026

Three. Happy Birthday my sweet, beautiful, cuddly boy. We love you Connor 🥹✨🤍

Time, slow down.

20/01/2026

Early bird gets the powder ❄️ See you next year, Japan.

Back to regular programming, starting with Hyrox Auckland in 11 days 👀

19/01/2026

busy in the white room 🏂

15/01/2026

Come test the new Reebok Nano X5 Edge with me 🤝

As both a coach and an athlete, I’m really intentional about the shoes I train in. It’s important they’re actually designed for the work you’re doing.

Stability is non-negotiable for me when I’m squatting, lifting, or jumping, and the Nano X5 Edge gives a solid, grounded platform without feeling clunky. It feels secure under load, it’s versatile across sessions, and it does exactly what a functional training shoe should do: support the work, not distract from it.

I’ve been wearing for close to 10 years now for my strength and functional sessions, and honestly, they just keep getting better ⚡️

13/01/2026

Our first week back in magical Niseko ❄️🇯🇵🤍

The JAPOW never disappoints.

After years of convincing, finally got me to trade skis for a snowboard. Being a beginner again has been humbling and so much fun all at the same time 🏂✨

These trips look different now that we have the kids. It’s less time chasing runs, more snowball fights, slower days, louder laughs, and fuller hearts. Exactly how it’s meant to be 🤍

Address

Cairns City, QLD

Website

https://linktr.ee/cassolholm

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