Tri & Run Coaching

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Tri & Run Coaching

Tri & Run Coaching specializes in endurance coaching and custom orthotics. Tri & Run Sports special

Tri & Run Coaching has been involved in getting athletes of all levels to finish lines since 1995.

19/11/2025

Family gatherings can be joyful AND stressful. Keep it light with a few quick resets:
🧘 Take 5 deep breaths before entering the room
🚶 Step outside for fresh air
📓 Jot down a quick gratitude list

What can you do about the mounting stress during the holidays? Consider these coping strategies from Len Kravitz, PhD.

18/11/2025

Satisfy your sweet tooth without the crash:
🍫 Dark chocolate bark
🍎 Baked apples with cinnamon
🥥 Coconut macaroons (light)
🍮 Greek yogurt parfaits
Which one tempts you most?

17/11/2025

Dark mornings can zap your energy — but a few simple rituals can flip the script:
☀️ Get light first thing (open blinds or use a lamp)
🤸 Move before screens (stretch, yoga, brisk walk)
📝 Write down 3 gratitudes + 1 goal

16/11/2025

A sweet holiday treat with a healthy twist:
✨ Cranberries + chia seeds = fiber + antioxidants
✨ Prep ahead for easy breakfasts
✨ Festive AND good for you
Would you try it?

Recipes

15/11/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

14/11/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

13/11/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

12/11/2025

Shorter days can throw off your sleep. Here’s how to reset:
🌙 Keep a consistent bedtime
📵 Power down screens an hour before bed
☀️ Get natural light exposure in the morning
Better sleep = better mood, energy, and focus. 💤

11/11/2025

Too cold outside? Sweat indoors:
🏃 Jump rope
🏋️ Circuit training
🕺 Dance workout video
🚴 Stationary bike
No excuses, just options.

10/11/2025

Cold mornings make snooze buttons tempting but...
👉 The hardest part is starting.
Pro tip: Lay out clothes the night before so “future you” has no excuses.
Consistency beats motivation every time. 🔥

Cardiovascular Disease

09/11/2025

Post-feast bloating? Roll out your mat:
🧘 Cat-cow
🧘 Seated twist
🧘 Child’s pose
🧘 Supine twist
Gentle flow = calmer mind + happier gut.

08/11/2025

Stay cozy + healthy 🍂🍲
🥕 Carrot ginger
🥦 Broccoli cheddar (lightened)
🍅 Tomato basil
🌽 Corn chowder
Full of vitamins and comfort. Which is your favorite fall soup?

Recipes

Address

Telephone

+16139217752

Website

http://www.triandruncoaching.com/

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Our Story

Welcome! They say if you do what you love you won’t work a day in your life. I love to walk, to bike, swim and to run and it’s much more fun with my tribe! I started Tri & Run Coaching because I wanted to help others love their sport as much as I love mine. Sport is not always easy, but I want to help it be more comfortable, more enjoyable, and more rewarding through knowledge and community. The stories we tell ourselves are not always what others see in us and sometimes we need that community to help us realize we have hidden potential. It doesn’t always have to be about being the fastest or going the farthest. Start where you are, use what you have, do what you can. Helping you be the best version of you is my goal.

Sandy Musson, Owner