Perfect Balance Fitness

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Perfect Balance Fitness Customized Personal Training & Fitness Nutrition for Women🌺| Beach Yoga at South Ponto Beach, Carlsbad🐬| SUP Yoga & Fitness | Resort Wellness🌴

Perfect Balance Fitness was founded by Adrienne Donio Wagemester, offering mobile private and small group sessions in Personal Training, Vinyasa Yoga, Stand-Up Paddle Boarding (SUP) Instruction, SUP Yoga and SUP Fitness. The vision behind Perfect Balance Fitness is to help develop balance for those with busy lifestyles by integrating and promoting the physical and mind-body components of a well-ro

unded fitness program to reduce stress and to help improve overall health and quality of life. Achieving balance within our everyday lives of work, family, travel and other commitments is challenging when you are trying to live and maintain a healthy lifestyle. Perfect Balance Fitness makes fitness and mind-body programs more accessible by offering private sessions in our studio, at your home, corporate gym, hotel or resort, and other locations in addition to regularly scheduled small group sessions and special event options at various venues throughout San Diego County.

Want a quick, easy and healthier (maybe not pretty) way to add “croutons” to your salad?Sourdough toast! Take a slice, ...
15/04/2026

Want a quick, easy and healthier (maybe not pretty) way to add “croutons” to your salad?

Sourdough toast! Take a slice, toast it, and break it in pieces- that’s it! Balsamic vinegar and seasonings in your salad will mix and flavor them!

Look, my meals don’t always look perfect, but they’re always delish!- and healthy👍👍

Looking back at this amazing opportunity in Fiji! Pretty cool to have people from all over the world attend my class th...
10/04/2026

Looking back at this amazing opportunity in Fiji! Pretty cool to have people from all over the world attend my class that morning🙏

One of the many highlights of my career✨🌴🌊🌺

More to come!🌺

Stuffed Bell Peppers 🫑One of my go-to, nutritionally balanced, easy dinners.Protein ✔️Veggies ✔️Flavor ✔️Ground turkey +...
09/04/2026

Stuffed Bell Peppers 🫑

One of my go-to, nutritionally balanced, easy dinners.

Protein ✔️
Veggies ✔️
Flavor ✔️

Ground turkey + chopped veggies + mozzarella… done.

👉 Add rice or sourdough on the side depending on your goals.

08/04/2026

Women: let’s clear this up.You’ve probably heard:👉 “Lift heavy or it doesn’t count.”And yes—heavy lifting matters.It hel...
08/04/2026

Women: let’s clear this up.

You’ve probably heard:
👉 “Lift heavy or it doesn’t count.”

And yes—heavy lifting matters.

It helps build strength, supports bone density, and targets fast-twitch muscle fibers—key for power and maintaining muscle as we age.

But here’s what often gets missed…

Muscle doesn’t only respond to heavy weight.

It responds to challenge.

That can come from:
• heavier loads
• higher reps taken close to fatigue
• slower, controlled tempo

Especially in perimenopause and menopause—where recovery, joints, and overall stress matter more.

👉 Smart training beats just lifting heavier—as long as you stay consistent and apply progressive overload.

The goal isn’t just weight.

It’s stimulus.

Train for your body—not someone else’s program.

It’s official! Alex has committed to Penn State starting in the Electrical Engineering program at the Behrend campus in...
01/04/2026

It’s official! Alex has committed to Penn State starting in the Electrical Engineering program at the Behrend campus in Erie, PA!

Penn State was his first choice when the process started last year. Well done, Alex! We are beyond proud of you!


First chili of the season! 🍁🌶️Smoky Pumpkin Chicken Chili😋 Amazing flavor with the homemade chili powder!Packed with all...
05/11/2025

First chili of the season! 🍁🌶️

Smoky Pumpkin Chicken Chili😋 Amazing flavor with the homemade chili powder!

Packed with all of the good stuff to fuel your workouts💪💪💪

Let me know if you’d like the recipe!

It’s October 1! …and what a perfect morning at the beach for class! We’ll continue throughout the fall and winter with ...
01/10/2025

It’s October 1! …and what a perfect morning at the beach for class! We’ll continue throughout the fall and winter with weather permitting! 🌊🐬☀️☀️☀️

☀️Are you local or visiting? Join our regular weekly crew! We’re a down-to-earth fun bunch who don’t take ourselves seriously and stop for any sighting of marine life during class! You’ll leave with a smile and feeling your best after a great Vinyasa flow! All levels are welcome!🌊🐬🐋🦭

☀️Be sure to check the class calendar online and book one day ahead of class date via website in bio!🙏

Perfect Balance Fitness has been partnered with Carlsbad Village Athletic Clubs and CA State Parks since 2016 to bring fitness classes to the beach at South Ponto!

About last night…Last sunset class of the season! That crescent moon!🌙🌙🙏🌅Morning beach classes continue year-round with...
25/09/2025

About last night…Last sunset class of the season! That crescent moon!🌙🌙🙏🌅

Morning beach classes continue year-round with weather permitting!

If you shop at Athleta, use my special discount code valid now through September 29! Link below👇
24/09/2025

If you shop at Athleta, use my special discount code valid now through September 29! Link below👇

Athleta WellPro is great! Use my link and get an extra 10% off*

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