Fit4 Thought

21/10/2014

Offering a "pop up GRIT class" this Saturday at Franco's on Magazine Street.
If weather permits, we will start at 9am in the outside courtyard! $15 for members,$25 for non members! Message me for details or call the gym 504.218.4637.

09/10/2014

CANT WAIT to get back in that room to for SPIN class tmw night! Tuesday we rocked it and excited to do it all over again ! 5.30pm SPIN and if you still have more, stay for GRIT at 6.30pm. Call 504.218.4637 to reserve a bike--I have open bikes that we need to fill!! on Magazine Street

07/10/2014

This girl is finally caught up on schedule, rested, and pumped for classes tonight!! New bikes, new music, and new routines in SPIN (5.30pm) and GRIT (6.30pm). Here is my happy face and a sneak peak of some music in tonight's class! See ya at the gym!

22/09/2014

There isn't enough hours in the day or days in the week, won't be teaching this Tuesday--have some great subs for SPIN and GRIT tmw so don't miss out! See y'all on Thursday!

19/09/2014

Just a thought...one healthy meal won't make you loose weight or super healthy, and so one bad meal won't make you fat or unhealthy...it's about a lifestyle and proper balance. Think about coming this way...to the healthy side of life, have a good weekend and make good choices but don't deprive yourself!

07/09/2014

Sun, Laurel street, sprints, and this song. Sunday morning at it's best!

05/09/2014

This is what's for dinner this week...

05/09/2014

Picked up an 830AM SPIN class tmw morning, let's fill the room up! We have 9 bikes that need riders! Members call gym 594.218.4637 to reserve spot. Non members comment down below and I'll get you a bike!

04/09/2014

and lifters out there care to share thoughts on this one? Interested in hearing some opinions...

Knees get a bad rap. Of the top seven most common sports injuries, three of them are knee-related. Even for non-athletes, creaking, popping and aching seem

02/09/2014

Spin class at 5.30 tonight, G.R.I.T follows at 6.15.

Who is ready to work the holiday weekend off?

Taking on new participants--msg me for details!