Mind over Meniere's

29/01/2024

Hyperacusis and sound sensitivity are a big challenge for many Meniere's patients. In my latest post for Healthy Hearing, I do a deep dive into some of the most effective strategies and techniques for increasing sound tolerance and reducing sound sensitivity!

Find lasting relief from even the worst cases of noise sensitivity and hyperacusis, whether accompanied by tinnitus or not.

24/10/2023

Hyperacusis (Sound Sensitivity) is a common Meniere's symptom and can make life very difficult all on its own. The good news is that there are many strategies you can use to actively desensitize to sound to find lasting relief!

Sound sensitivity and hyperacusis affect 40% of tinnitus patients. I break down multiple strategies to desensitize to sound and find relief.

12/09/2023

I recently started a new ask me anything about tinnitus video series! In my first video, I answer an important question about habituation: Can tinnitus be too loud to find relief through habituation?

Welcome to my new ask me anything about tinnitus series! In today's video, I answer a big question: Can tinnitus be too loud to habituate?

21/08/2023

If your tinnitus changes when you manipulate, tense, or apply pressure to the muscles in your head, face, or neck, then you likely have somatic tinnitus. Luckily, there are many treatments and coping strategies uniquely beneficial for somatic tinnitus patients and can help you find relief.

If you have tinnitus that seems connected to movement or tension like TMJ disorder, it may be a subtype known as somatic tinnitus.

02/06/2023

I am incredibly honored to have my letter included in the WONDERFUL new book "Dear Meniere's - Letters & Art"! It features more than 120 letters and 60 pieces of art from Meniere's sufferers around the globe.

Everyone should grab a copy of this powerful book right now (available on Amazon - https://amzn.to/3CadjXe) as all of the proceeds are being donated to Meniere's disease research!

13/02/2023

Hey everyone! The ebook version of my best-selling book Rewiring Tinnitus is completely free on Amazon world wide until Wednesday!

Click here to grab a copy: https://mybook.to/rewiringtinnitus
(This link will take you to the right Amazon store based on your country)

27/12/2022

For the last few months, I’ve been testing out a wonderful new stress management wearable called the Apollo Neuro. It has far surpassed my expectations and can be helpful for anyone struggling with Meniere's related stress/anxiety.

The Apollo Neuro is a wonderful new stress-relieving wearable that uses vibration pulses to quickly change your mental state on demand.

04/10/2022

"“Hear & Beyond” offers a crystal clear, step-by-step guide for hearing loss patients to improve communication, along with every other aspect of their quality of life."

Hear & Beyond offers an actionable guide for hearing loss patients to dramatically improve their communication and quality of life.

04/08/2022

I recently gave a presentation about my journey with Meniere's and tinnitus to the Ménière’s Disease Zoom Support Group. In this wide ranging talk, we discussed many topics including my top strategies for Meniere's patients, finding relief from tinnitus, and so much more!

I recently had the opportunity to give a special presentation on ym journey with meniere's disease and tinintus to a zoom based Meniere's support group.

20/07/2022

I'm excited to share a new coping and relaxation technique that I have been developing for the last few months. I call it the TABS Technique, which is short for tinnitus awareness body scan. At minimum, it's a powerful coping tool and relaxation technique that can help you to reduce stress and anxiety and better manage your Meniere's symptoms! But I also believe it just might be a viable alternative to my tinnitus meditation techniques for facilitating tinnitus habituation.

The TABS technique is powerful new tinnitus coping and relaxation exercise that enables you to experience a deep state of relaxation.

07/02/2022

It's Tinnitus Awareness Week 2022 and I have a special announcement! The ebook version of my book Rewiring Tinnitus is completely free on Amazon worldwide through Friday! And as a bonus, I've put together some incredible tinnitus/meniere's related deals for the community, like a 35% discount on AudioCardio sound therapy, which has been clinically shown to improve hearing loss.

Hey Everyone, Tinnitus Awareness Week 2022 is officially here! It starts today, February 7th and continues through February 13th. Tinnitus Awareness Week is a yearly opportunity for the tinnitus community to come together in support of one another, and to raise awareness of this devastating conditio...