Jill Wootton

25/11/2025



DM me if you’re done with same old behaviours in your relationships, and want to be be more free to be you.

15/11/2025
04/11/2025

Any therapist or coach who is working with helping people through a transformation will be best equipped if they can work with these four key areas:

🌿 The physical body — your nervous system and how safe it feels, what it has stored. Gone are the days when we believed all of our thoughts and feelings were confined to our brains. Your whole body is a massive feedback system. Science now shows us that there is more information being fed from your heart to the brain, than the other way around. Our body reveals our psychology. So, if someone is burnt out, not sleeping, feeling anxiety etc - you have to know that basics in helping that person back to physical wellness.

💧 The emotional body — feelings and emotions linked with experiences get stored in the body too. So, a practitioner must have awareness of how to bring a person back to a coherent or regulated space - and that can sometimes take time. Because thoughts and emotions alone can take a person to challenging places.

💭 The mental body — refers to the stories and beliefs you’ve built around who you think you are.

🔥 The energetic body — we are energy before the physical. Beyond the smallest fragment of cells has proven to be a vast network of quantum energy and here lays the opportunity to easily change the relationship to the past and create a preferred future.

When these layers are understood and supported, you stop looping in the same patterns.

03/11/2025

Finding the right coach or therapist can be a bit of a minefield

So many professionals help you talk about the problem but aren’t equipped to help people to shift their perspective and emotions. I have spoken to many who have left their session without any change or sometimes feel worse!

Real transformation happens when two key things are in place:

1️⃣ You’re supported to recognise and unhook the subconscious wiring that’s been running the show — the beliefs, thoughts, and emotions that keep recreating the same patterns.

2️⃣ You’re guided to forge a new path forward — through powerful, attuned questions and conversations that help you connect to your truth and choose differently.

It’s not just about talking. It’s about shifting what’s underneath the talk.

👇 In my next video, I’ll share the four areas every effective therapist or coach needs to understand to help someone truly transform.

02/11/2025

I love honouring the 8 yearly festivals. For me it’s a time to be present to the natural cycles of life. I think as we celebrate and become present it increases the electro magnetism of the environment we are in, and helps to clear away old energy and lay the ground for a new 6 week period.
And this quarter festival of Samhain is as always a moment in between worlds, the threshold between what has been and what is to become. A time to tune into what can fall away and a clearing of space for something new.
It’s about resting and releasing.
And that can be so simple, even over a cuppa. You can think about what gas run its course and what first steps you can take to create what you desire.

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About this page

After coaching and training thousands and thousands of people to help overcome obstacles to happiness and success, I created this page to share the resources I use with my clients.

My thirst for understanding the mind and how our non physical energy systems effect us made me walk away from a successful business career and embark on a remarkable journey.

I was lucky to work with many eminent people in the mind body field, hypnotherapy and psychology. I now use a fusion of traditional and energy techniques.

So if you