Neuro Nudge

27/10/2025

You finish one task and try to move to the next… but your brain stays stuck in the last one. The clock’s moving, but your mind isn’t.

That’s because ADHD brains don’t switch gears easily. They need bridges between focus zones — small rituals that close one loop before opening another. Without that reset, your energy gets trapped.

Try using a transition ritual: a single breath, a desk stretch, or jotting down what you just finished.

Coaching helps you build routines like these that make shifting smoother — so you can move through your day with less resistance.

👉 Learn more or book your discovery call: neuro-nudge.com

26/10/2025

Tonight! Fight off the Sunday Scaries in a supportive and structured space to get stuff done.

Register Here: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

Sunday night hits and your brain’s already sprinting toward Monday. The list is long, and the pressure builds before the week even begins.

That’s why Sunday Setup exists — to transform that restless energy into calm, intentional focus. ADHD-friendly structure helps you close the weekend with peace and start the week prepared.

Join us Oct 26 at 7 PM CT.
✔ Intention setting
✔ 50 minutes focused work
✔ Positive wrap-up

Only $5 — limited spots available.

👉 Save yours now: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

22/10/2025

✨ ADHD Quick Tip: Create a “sticky note parking lot.”

When off-topic thoughts pop up, jot them down and get back to your main task.

Later, revisit the notes and decide what matters.

20/10/2025

Sunday night hits and your brain’s already sprinting toward Monday. The list is long, and the pressure builds before the week even begins.

That’s why Sunday Setup exists — to transform that restless energy into calm, intentional focus. ADHD-friendly structure helps you close the weekend with peace and start the week prepared.

Join us Oct 26 at 7 PM CT.
✔ Intention setting
✔ 50 minutes focused work
✔ Positive wrap-up

Only $5 — limited spots available.

👉 Save yours now: https://neuro-nudge.com/ola/services/weekend-win-sunday-setup-1

19/10/2025

❌ Myth: ADHD is only about being distracted.

🚫 Nope: It impacts motivation, emotions, and daily life.

✅ Truth: ADHD is about how the brain regulates attention, not about “trying harder.”

✨ Learn more: neuro-nudge.com

18/10/2025

ADHD coaching adapts to you.

Not the other way around.

With personalized support, we create strategies that fit your unique brain and life.

✨ Learn more + book a discovery call: neuro-nudge.com

16/10/2025

Even the most chaotic day can be reset.

Here are 3 quick steps to pause, reboot, and move forward:
1️⃣ Pause + breathe
2️⃣ Choose one task
3️⃣ Create a 20-minute focus block

✨ Small resets create big wins.

15/10/2025

Some Sunday nights are for rest — others are for setting yourself up for success. ✨

Sunday Setup is your hour of calm accountability: 60 minutes to set intentions, focus on what matters, and end the weekend on a positive note.

You don’t have to face that long to-do list alone.

For just $5, join a supportive community of people working through the same challenges — with structure, kindness, and focus built in.

🕖 Sunday, Oct 26 • 7–8 PM CT
💻 Virtual body doubling for ADHDers & busy brains
💵 Only $5

👉 Sign up at neuro-nudge.com

14/10/2025

We’ve all been there — walk into a room, stand still, and… forget why you came in.

With ADHD, this happens more often because of working memory challenges.

The struggle is real. The solution? Support that meets your brain where it is.

✨ Learn more: neuro-nudge.com

13/10/2025

The hiring process often rewards polished and rehearsed answers more than real skills.

That creates unnecessary barriers for neurodivergent candidates.

Our recent blog explores how employers can move from performance-based recruiting toward inclusion that embraces authenticity and ability.

👉 Read here: https://neuro-nudge.com/f/hiring-for-neurodiversity-means-rethinking-the-interview

11/10/2025

Sometimes we don’t need another strategy — we need follow-through.

Accountability coaching helps you take the steps you’ve been putting off, one task at a time. ✅

📌 Explore more → neuro-nudge.com

10/10/2025

Your weekend doesn’t have to start with chaos. 🌤️

Join our Saturday Kickstart — a virtual body doubling session for ADHD brains who want peace of mind and a productive start.
🕘 Saturday, October 11 | 9–10 AM CT
💻 Virtual session
💵 Only $5

Together, we set intentions, work in focused silence for 50 minutes, and wrap up feeling lighter, calmer, and accomplished.

👉 Save your spot: https://neuro-nudge.com/ola/services/weekend-win-saturday-kickstart-1