29/08/2025
Sunday Workshop - 12th October 2025!
Moving Anatomy / Asana Sequencing
I simply love the creative exploration of developing sequencing in asana practice. A practice can feel so light and fluid when transitions flow seamlessly. Yet equally a practice can bring questions and frustrations when the transitions feel heavy, sticky or simply impossible.
This workshop will give the time and space to explore what we are expecting from our bodies, the physical and mental hindrances we meet on the way and offer tools to explore a way forward. Understanding the mechanics of our bodies and using a variety of props to aid awareness will be a part of this educational event. But returning to our deeper principles of Yoga, we are reminded that mindful embodiment is what transforms our practice from exercise into holistic integration.
Regular classes are not a suitable forum to discuss your practice or to witness others. We are such a beautiful, safe and welcoming community please come and share more of yourself while learning more from others. We are all Yoga practitioners and therefore we are all teachers if we open up to share our experiences of practice and witness how they resinate with others.
We will end with a short meditation after which you are then all invited to stay and share a lunch which I will provide.
All levels welcome.
DM to reserve a place.
