Melody Hartzler, Pharm To Table

06/09/2025

Feeling off but not getting answers? It’s time to try something different.

At PharmToTable, we help women uncover the real reasons behind symptoms like fatigue, brain fog, mood swings, skin issues, and weight struggles.

Hormonal imbalances, gut dysfunction, and nutrient deficiencies are often at the root—and we’re here to help you connect the dots.

👩‍⚕️ Our functional medicine-trained pharmacists take the time to listen, use advanced testing, and build a personalized plan that helps you feel like yourself again—without the guesswork.

In this video, we follow a group of women who are reclaiming their health—through food, movement, community, and root-cause care.

✨ Ready to ditch the band-aids and discover what’s really going on?

Book your FREE 15-minute discovery call today! https://pharmtotableconsultations.azova.com/odgc/MzkyMTU=/NDE1

https://youtu.be/3OM9UqbzstE?si=AYY3-Dt7piTxnBq_ y

Feeling off but not getting answers? It’s time to try something different.At PharmToTable, we help women uncover the real reasons behind symptoms like fatigu...

26/08/2025

I talk a lot about ferritin and SO many people are lower than 45! Getting their levels up is so important in thyroid patients and patients with fatigue.

The American Gastroenterological Association's 2020 guidelines increased the diagnostic serum ferritin threshold from 15 ng/mL to 45 ng/mL, raising the estimated prevalence of iron deficiency among US adults by 3.3 million.

https://ja.ma/3HOczxf

16/08/2025

Hi Dayton locals! I'm excited to dive into hormone testing options at my favorite local gym!

Peak Performance Starts Within: Hormone Testing Explained

A 2-Part Functional Wellness Workshop at Kelli’s Body Shop
Feeling like something’s off with your energy, mood, sleep, or metabolism? It might be your hormones — and it’s time to get answers.

Join us for a transformative 2-part workshop that takes the guesswork out of hormone health. We’ll walk you through hormone testing options (blood, saliva, urine) and explain what these results really mean for your workouts, recovery, and long-term vitality.
📅 Part 1: Saturday, September 6th at 3:00 PM
📅 Part 2: Thursday, October 16th at 7:00 PM
📍 Location: Kelli’s Body Shop

✨ What to expect:
✔️ Learn how hormones impact energy, mood, metabolism, and performance
✔️ Explore testing options and decide if it's right for you
✔️ Optional: Order your personalized hormone test
✔️ Return in October to review your results and create a strategy for balance
🎟️ $20 to to attend. Testing available for an additional cost after Part 1.

👉 Reserve your spot now: https://pharmtotable.life/product/peak-performance-starts-within-hormone-testing-explained/

Let’s get to the root of what’s holding you back 💪

15/04/2025

Bahaha 🤣 dying marshmallows this season because of those egg prices!

Many kids love to dye eggs to celebrate Easter, but the record-high egg prices have people scrambling for an alternative to the popular activity.

04/04/2025

🔥 The Metabolic Storm No One’s Talking About 🔥

I had the pleasure of joining Dr. Robert Silverman on his podcast to dive deep into one of the most pressing health challenges of our time: metabolic dysfunction.

We unpacked so much in this conversation — from insulin resistance and gut health to statins, nutrient depletions, and why functional medicine is the key to truly turning the tide.

🎯 Less than 7% of Americans are metabolically healthy.
😳 Medications like statins can deplete critical nutrients like CoQ10.
🧠 Your gut microbiome? It’s driving way more than digestion.
⚡ And tools like continuous glucose monitors can change how we manage blood sugar—for good.

This episode is packed with real talk, clinical pearls, and action steps you can take today to protect your health—or better support your patients.

🎥 Watch here: https://youtu.be/PUf0xWFBuV0

Let’s challenge the status quo. Let’s address the root cause.
And let’s redefine what thriving looks like. 💪

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking in...

30/03/2025

Loved being in the twin cities for a speaker training and got to have an amazing dinner at with several of my and one of my college besties! So much fun that I forgot to take pictures of the food! I did remember on dessert though, as much as I love healthy eats and choices.. I’m on a mission to find the best ice cream in any new city! This one was pretty good .. I think I need a blog post ranking ice cream across the country. 🤪

17/03/2025

The Hidden Dangers of Proton Pump Inhibitors (PPIs)! PPIs are commonly prescribed for acid reflux, but long-term use can come with serious risks! ⚠️ From nutrient deficiencies (like magnesium, B12, and calcium) to gut microbiome imbalances, cardiac risk, osteoporosis, increased infection risk, and rebound acid hypersecretion, these meds aren’t always the best long-term solution. 😳Instead of masking symptoms, let's get to the root cause of reflux! 🌱🔥 Watch to learn why functional medicine takes a different approach.

02/02/2025

By Grace through Faith ❤️

05/01/2025

Would love for you to learn more about Detox with me. I shared this on the Cincinnati Refined segment last week!

Discover how to support your body’s natural detoxification processes with the right nutrition! In this TV segment, we dive into: - The science of detoxifica...

03/01/2025

✨ Ready to Reset? ✨

Say goodbye to sluggish days and hello to vibrant energy with our **14-Day Reset Program**! 🌿 This is more than just a reset—it's your opportunity to nourish your body, support detoxification, and create sustainable habits for thriving health.

Here’s what you’ll love:
✔️ A simple, guided plan to revitalize your health
✔️ Delicious, nutrient-packed recipes
✔️ Expert support to keep you on track

Are you ready to invest in YOU? 💪 Let’s reset together and take the first step towards a healthier, more vibrant YOU.

👉 Learn more and join us today: https://pharmtotable.life/14-day-reset

13/12/2024

Have you been struggling to lose weight?

Are you eating less and moving more but still the number on the scale won’t budge?

That’s because there’s more to losing weight than just calories in calories out!

In our webinar, we uncover the hidden barriers to weight loss that go beyond “eat less, move more.” From hormonal imbalances to stress, sleep, detox, and more, this webinar will shine a light on overlooked factors that could be holding you back.

Register here: https://event.webinarjam.com/register/40/47oolbxq (will link in my story!)

13/12/2024

Have you been struggling to lose weight? Are you eating less and moving more but still the number on the scale won't budge?

That's because there's more to losing weight than just calories in calories out! In our webinar, we uncover the hidden barriers to weight loss that go beyond "eat less, move more."

From hormonal imbalances to stress, sleep, detox, and more, this webinar TODAY will shine a light on overlooked factors that could be holding you back.

If you aren't available, register and it will send you the replay afterwards.

Register here: https://event.webinarjam.com/register/40/47oolbxq