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Live Better Longer with Katherine Knapp

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Live Better Longer with Katherine Knapp

Having lost many family members to cancer at young ages, my experience help you Live Better Longer Connect with us today!
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Inspired by the personal loss of family members to cancer, Katherine Knapp offers a cutting-edge nutrient delivery system backed by medical science with 95% bioavailability. Her authentic and passionate support, based on personal experience, empowers clients to achieve their wellness goals.

11/11/2025

I made this Tomato and Burrata Cheese with Basil and Extra Virgin Olive Oil today

Tomato + Burrata + Basil + Extra Virgin Olive Oil

Meals like this show how simple ingredients can support steady energy and a calm, grounded body.

When you pair natural carbohydrates (like tomatoes) with:
    •    Protein
    •    Healthy fats
    •    Aromatic herbs

…it changes how the meal is experienced inside the body.

The protein and fats act as the anchor, slowing the release of glucose so your energy stays even and steady, rather than rising quickly and dropping just as fast.

The olive oil provides satisfaction and fullness, helping the body recognize that it has been nourished.

And the basil?
Aromatic herbs help shift us into the rest-and-digest state — the place where we actually absorb what we eat.

There’s no restriction here.
No forcing.
No negotiating with hunger.

Just feeding the body in a way that communicates “you’re safe, there is enough, you can relax.”

This is such a good try! And I would love you to give a feedback when you try it out.

11/03/2025

Your body isn’t broken. It’s just missing the tools.

You’re eating clean. Spending money on quality proteins. Doing everything right. But you still feel bloated after meals, crash by mid-afternoon, and look pregnant by dinner. You assume something’s deeply wrong with your gut or hormones.

The real issue is simpler. Your digestive system doesn’t have the enzymatic capacity to break down what you’re eating. Premium food means nothing if your body can’t process it.

Bromelain is an enzyme from pineapple stems that breaks down proteins into absorbable amino acids. Most people notice within days that meals digest smoothly, the afternoon crash disappears, bloating drops significantly, and workout recovery improves because muscles finally get what they need.

Eating pineapple won’t cut it. The enzyme is concentrated in the fibrous stem, not the fruit. You’d need amounts that would spike your blood sugar and irritate your mouth. A supplement gives you therapeutic levels without the problems.

I started taking this because I was tired of investing in food that didn’t match how I felt. My body needed help doing what it’s designed to do. Within a week, digestion shifted from effortful to effortless. That’s why it’s now in my dispensary.

If quality food isn’t translating to quality energy, the breakdown is happening before absorption. Your body just needs the right support.

Get it in my dispensary. Link in bio or DM “BROMELAIN” for access.

10/31/2025

What if the way you’re trying to heal is what’s keeping you tired?

One of my clients came to me with bacterial overgrowth and a parasite.
She wasn’t struggling. Her energy was strong, her work was demanding, and she managed it all well but her labs said something needed attention, and she wanted to clear it fast.

The instinct to act quickly makes sense when you’re used to performing at a high level but that’s exactly where most people go wrong.
Aggressive protocols that rely on “killing” or “detoxing” can backfire on a system that’s already running full speed.

We did it differently.
We supported her nervous system first.
We opened drainage and liver pathways before touching antimicrobials.
We tracked HRV and glucose to make sure her body could actually handle the process.

When we finally introduced the treatment phase, there were no crashes. No fatigue. Her energy actually increased.
She told me, “I thought healing meant slowing down. This made me feel stronger.”

Your body isn’t fighting you. It’s protecting capacity.
When you push too hard, it holds back to keep you functional.
When you build the foundation first, healing feels like optimization, not recovery.

If you’ve been feeling off but not “sick,” and you want to address what’s happening without losing your edge, I’m opening a few free Health Clarity Calls in November .
15 minutes to understand what your body is trying to tell you before it forces you to stop.

Link in bio to book.

10/28/2025

Most people don’t get nearly enough protein in the morning and it shows up as fatigue, brain fog, and mid-morning cravings.

Here’s how I fix that:

📌Leftover roasted broccoli
📌Half a baked sweet potato
📌4 eggs

The eggs give me about 28g of protein, the broccoli adds fiber + detox-loving nutrients, and the sweet potato gives me gentle carbs that keep my energy steady all morning.

The combo of protein + fiber + complex carbs = focus, satiety, and calm energy (no crashes 🙌🏽).

Tip: Batch bake sweet potatoes on the weekend so you can just reheat and go during the week.

Small shifts like this change everything — more energy, balanced hormones, and better focus.

10/23/2025

Evening Reset for Your Nervous System

You don’t need an hour-long routine or a stack of supplements to unwind.
Sometimes, nervous system healing looks like:
📌Sitting quietly with your pet after a long day
📌Listening to soft music while you tidy up
📌Watching the sky fade into night

Just a few mindful minutes can shift your body from “doing” to “digesting.”
It lowers stress hormones, boosts your vagal tone, and tells your body: you’re safe to rest now.

These tiny rituals of calm build resilience that no supplement can replicate.

Start small tonight. Your nervous system will thank you. 💚

10/16/2025

Your body’s been giving you breadcrumbs.

The weird energy dips that don’t make sense. The way your sleep tracker shows your HRV slowly trending down. How you used to skip breakfast no problem, but now you’re shaky by 10am.

You’ve probably written each one off. Stress, getting older or Just need more sleep.

But what if it’s not random at all?

I see this pattern constantly: Someone walks in with a lifestyle that would make any wellness influencer jealous. They’re eating organic, hitting the gym, taking their supplements. Everything by the book.

But their body keeps dropping hints that something’s not quite right.

Here’s what most people don’t realize: Your body doesn’t go from “perfectly fine” to “completely broken” overnight. There’s this whole middle zone where things are starting to shift, but you’re still functional enough that it’s easy to ignore.

Until you can’t anymore.

The clients who catch this early? The ones who pay attention to those breadcrumbs before they turn into boulders? They’re the ones who get to optimize instead of repair. They get to fine-tune instead of overhaul.

If you’ve been collecting breadcrumbs and wondering when it’s worth paying attention to them, that time is probably now.

I’m opening up a few free Health Clarity Calls this month for people who are ready to stop guessing and start understanding what their body’s actually trying to say.

Just 15 minutes of honest conversation about what you’re noticing, what might be worth looking into, and whether working together makes sense.

Link in bio if you’re done ignoring the whispers 💚

09/11/2025

Your body might be stuck in survival mode without you knowing it 🚨

Plot twist: Some of my most zen clients have the most stressed-out nervous systems. They’ve mastered meditation, nailed their morning routines, stay calm through any chaos. But their bodies? Still running on high alert 24/7.

Here’s the thing we don’t talk about enough:

📌Your nervous system can’t tell the difference between a work deadline and a gut infection.

Depleted magnesium feels like danger. Liver congestion triggers alarm bells. Hidden inflammation sends the same “threat” signals as relationship drama.

But unlike emotional stress, these physical stressors don’t scream for attention. They quietly mess with your metabolism, digestion, and energy while you feel totally fine mentally.

I see this pattern constantly:
• Morning blood sugar that won’t stabilize (perfect diet ✅)
• Digestive issues that don’t respond to anything
• Random energy crashes that make zero sense
• Sleep that’s “fine” but never truly restorative

The common thread? Their nervous system is stuck broadcasting “DANGER” to threats they can’t identify.

One client put it perfectly: *”It’s like my body was running a security system I didn’t know was activated.”

Once we started calming her nervous system and addressing those hidden stressors, everything shifted. Stable energy. Better digestion. Deeper sleep. Labs that finally matched how she felt.

The game-changer?You can’t optimize a system that thinks it’s under attack.

Sometimes the most powerful thing isn’t adding more to your routine—it’s teaching your body it’s safe to stop defending and start thriving.

What signals might your body be sending that you’ve learned to ignore? 👀

09/04/2025

What my client learned today:

“I always believed that feeling good meant I was healthy.”

She’s one of those people everyone envies. Boundless energy, sharp focus and never gets sick.

But today she discovered something that completely shifted her perspective:

You can feel amazing and still have silent imbalances brewing beneath the surface.

Your body is incredible at compensation. It can manage stress, mineral depletion, inflammation, and gut imbalances without obvious symptoms. Especially when you’ve been taking care of yourself for years.

The paradox? The stronger you are, the less your body complains. The better your baseline health, the more your system hides what’s developing underneath.

She’d been living by a dangerous myth: No symptoms = No problems.

But symptoms aren’t early warnings. They’re late-stage alerts. By the time you feel something off, your body has been compensating for months, maybe years.

When we looked deeper, even her “normal” labs told a story:

• That slight blood sugar bump? Stress hormones and gut bacteria interfering with metabolism
• Liver working overtime before she’d ever feel it
• Gut quietly fighting battles while inflammation markers looked fine

Her testing revealed: low digestive enzymes, unbalanced gut bacteria, and her immune system working harder than it should. All while feeling fantastic.

Here’s what clicked:
Small changes in strong bodies aren’t random. They’re breadcrumbs leading to bigger insights.
Once we connected these dots, everything made sense—and we could actually do something about it.

Ready to decode what your body might be telling you?
Your “normal” labs could be revealing a story that changes everything about how you feel and function.

Book a consultation and let’s connect the dots together.
Link in bio ☝️

08/29/2025

Normal labs… but still feeling off?

Imagine getting your lab results back. Everything is “normal.” Your doctor says you’re fine. Yet, you still wake up tired, struggle to focus, or notice your hair shedding more than usual.

This happens because lab reference ranges are designed to show what’s average — not what’s optimal for feeling your best.

Some examples that hide behind “normal”:
✅Vitamin D 32 ng/mL → enough to prevent deficiency, but not enough to boost energy or immunity
✅Ferritin in the 20s → technically normal, but can still leave you tired, foggy, or with thinning hair
✅Fasting glucose 98 mg/dL → in range, but may hint at early insulin resistance

Normal is reassuring. Optimal is empowering.

When the small signals behind normal labs are noticed and acted on, energy returns, focus sharpens, sleep improves, and daily life starts to feel lighter.

It’s the difference between simply existing… and feeling truly vibrant in your body.

08/08/2025

Here’s what nobody tells you about detoxing...

Your body is basically running an emergency room right now. And guess what gets sent to the waiting room?

Your hair and skin.

Not because your body hates you, but because it’s too busy doing DEEP internal cleanup work. Think liver detox, gut healing, energy repair—the stuff that actually matters for your long-term health.

When your liver gets overwhelmed clearing toxins, your skin steps in as backup. Your nutrients get redirected from making your hair shiny to supporting detox pathways. Your drainage system works overtime, causing temporary puffiness or breakouts.

So when your skin breaks out or your hair feels meh during a cleanse? That’s not failure. That’s your body being brilliant and choosing survival over beauty (temporarily!).

The glow-up comes AFTER the cleanup. Most people see clearer skin, stronger hair, and that natural radiance once the deep work is done ✨

Quick support tips: Add good salt to water, gentle movement for drainage, skip harsh skincare, keep taking collagen and vitamin C.

Want the full science breakdown on WHY this happens and exactly how to navigate it? Check my latest blog post—link in bio!

Drop a 🙋‍♀️ if you’ve experienced this during a cleanse!

08/02/2025

Every client’s journey is unique, and helping you feel confident in your health choices is what drives me every day.

This kind of transformation, moving from uncertainty to empowerment, is exactly why I’m passionate about personalized guidance and effective, science-backed products.

It’s not about quick fixes; it’s about building a foundation that supports your whole health, your way.

Seeing my clients thrive and find clarity reminds me why this work matters so much.

Your health transformation is possible and it starts with the right support and the right plan.

If you’re ready to prioritize your wellness and take control of your health journey, this could be your moment. Send a DM or click on the link in the bio to schedule your consult.

Address

Fort Lauderdale, CT
33308

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5:15pm

Telephone

+12034708570

Website

http://www.KatherineKnapp.com/

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