Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

11/07/2025

form check Friday đź‘ľ

cueing lunges in a different way hoping it brings more clarity the next time you’re in the gym!

every time i correct lunges I immediately hear “oh, that’s a lot harder”

lol yeah, that’s the point. you want to adjust the body so you’re creating that resistance…not avoiding it!

know your limit, work within your range, and start slow!

let me know if these cues helped you and what other exercises you want explained!

11/06/2025

me fully follicular after I
worked out
cleaned my place
washed the dog
meal prepped
and studied

11/04/2025

thEres a BaLanCe tHerE

sometimes balance feels like a trigger word 🫨

wanting balance and making choices towards balance are very different things.

all the fitfluencers you see saying “you can still eat all the foods you like” they aren’t wrong. but you gotta work for the balance.

You gotta be open minded to recognizing the patterns and behaviors that aren’t the healthiest and be willing to adjust them

the fitness lifestyle you want is yours for the taking
so go take it.

these are the kinds of conversations that produce the best kind of change in my clients because it’s important to unders...
06/07/2025

these are the kinds of conversations that produce the best kind of change in my clients

because it’s important to understand what adding fitness to your lifestyle really means.

It shouldn’t be stressful.
it should add value, energy, confidence, etc.

and if that sounds 🫨 to you, then maybe working with a trainer is something that would benefit you.

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Las Vegas, NV

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