Anna Ward's Mind.Body.Soul

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Anna Ward's Mind.Body.Soul

We work out to become the best physical versions of ourselves. But our physical well-being is intimately linked to our mental state.

Mind.Body.Soul is the integration of nutrition, fitness, and mental health Mind.Body.Soul is the integration of nutrition, fitness, and mental health. To truly become our optimal physical selves, it takes a balanced mind and spirit as well. As a wellness coach, I will do whatever it takes - physically or psychologically - to help change your life for the better. From healthy and tasty recipes, to meditation, to a full-blown cardio workout, we will craft a regime together that will teach you how to maintain your best state, inside and out. A transformation must be comprehensive to be complete. Mind.Body.Soul is about transforming you into your ideal. Becoming the best version of yourself possible. And I'm here to help you on your journey.

30/03/2015

An old favorite.

If you're grateful for the money you have, however little, you will see your money magically grow. The Magic bit.ly/TheSecretBook3

25/03/2015

Discover how easy it is to get a positive mindset: http://app.funneltrax.com/traffic/traffic-count/1083

24/03/2015

Keep the perspective.

Follow Sun Gazing

19/03/2015

Self

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18/03/2015

15/03/2015

Quick and informative :)

Eating clean means eating healthy food in it's natural state which has been as minimally processed as possible. The following foods are not only not clean, but they can actually cause illness in the body. Here are 5 foods you should absolutely eliminate from your diet immediately: 1. Processed meats…

12/03/2015

Wanderlust

05/03/2015

Love this!

You get to choose.

16/02/2015

Too good not to SHARE!

1. EXERCISE MORE – 7 MINUTES MIGHT BE ENOUGH You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all. Exercise has such a profound effect on our…

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