09/12/2025
🍃Hello from your resident Health and Life Coach!🍃
Lets pause a moment for something thats been coming up in conversation…
There comes a moment in every person’s life when the rope just runs out. We all want to “do or be better”, eat better, move more, be kinder, be more compassionate, drink less, or quit altogether. But our patterns, habits, and even the identity we’ve carried for years can get in the way. Sometimes it takes a big life-changing event…a death, a divorce, a health scare…to finally shake us awake.😳
And as we head into the holidays, closing out one year and preparing for the glorious beginning of the next, a lot of people start feeling that pull: Something has to change. I can’t keep living like this. I want more for myself.
I’m hearing this from both men and women.
Men who say, “I don’t know what else to do to in my marriage. I think I’m headed for divorce.” They’re feeling like no matter how much they give or how much they support, it’s never enough.
I hear from women who are overwhelmed, stretched thin, emotionally exhausted, and unsure how to communicate their needs without conflict or misunderstanding. And more and more, terms like “narcissist” and “gaslighting” get tossed around, not because they’re accurate, but because people don’t know how to express the pain underneath: unmet needs, burnout, resentment, stress, and a lack of clear boundaries.
No one not a man or woman, should have to shrink themselves, silence their needs, or walk on eggshells just to keep someone else happy.
If you’re in a place where you’re constantly guessing your partner’s mood, if you feel like you have to ask permission to rest or have a voice, if you’ve stretched yourself so thin you no longer recognize who you are, then something has to shift.
That shift begins with a decision to stop abandoning yourself.
🎄This holiday season, give yourself the gift of honest self-reflection. 🎄
👉How do you want 2026 to go?
👉How do you want to feel physically, emotionally, and in your relationships?
👉What needs to stop, and what needs to begin? Who do you want to become?
Your life doesn’t change because a new year arrives; it changes because you decide it’s time.
💫If you’re ready to reclaim your life and stop putting yourself last, send me a message.
💫Let’s talk about what your next chapter could look like.
To a happy and healthy you,
Beth Workman
Transformational Life Coach for Men and Women
