Wildbare Nutrition

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Wildbare Nutrition

Expert in CFS, M.E. & Lyme Disease - Transforming chronic exhaustion to effortless energy!

Using a Functional Medicine approach to Nutritional Therapy to address diet and lifestyle, you will achieve a fresh, new outlook, hope, and energy. Through biochemical testing and detailed case-taking I will support you to achieve optimal health. You will learn how to eat so that your body can function the way it was designed to – with effortless energy. Take the steps to vibrant health and contact me today to explore how we may be able to work together.

09/11/2025

🦠 Let’s Talk Fermented Foods… and Why I Love Them So Much 💛
If you’ve followed me for a while, you’ll know I’m a huge fan of fermented foods—and for good reason.

✨ Research shows that regularly eating fermented foods can significantly increase gut microbiome diversity—one of the most powerful markers of a healthy gut.
Even more exciting? They’re often more effective at doing this than simply increasing fibre intake!

Here are 6 of my go-to fermented foods to support gut health:
🥬 Kimchi
🥒 Sauerkraut
🧄 Fermented garlic or ginger
🥛 Kefir (dairy or coconut-based)
🍶 Miso
🍵 Kombucha

🌿 Start small—just a teaspoon a day is enough to begin with—and build gradually over a few weeks to give your gut time to adapt.

⚠️ Still struggling to tolerate fermented foods, even with a slow approach? That’s often a clue there’s an underlying gut issue needing a bit more personalised support.

✨ I offer complimentary 30-minute Health Transformation Strategy Calls where we can explore what’s going on in your gut and how to start moving toward better digestion, energy, and overall health.

📥 Link in comments to book your call—I’d love to help you feel more like you again.

08/11/2025

🌱 Big transformations start with the tiniest steps.

Just like a seedling needs consistency, care, and the right conditions to grow—so do you.

It’s not about overhauling your life overnight (especially when you’re already running on empty).

It’s about layering small, nourishing changes—bit by bit—until they become part of how you live, without even thinking.

✨ Over time, those small shifts? They grow into something powerful.
Energy. Clarity. Resilience. Hope.

🌿 If you're ready to gently support your body and start feeling more like yourself again, come join us in Fatigued To Fantastic—my free Facebook group for women navigating chronic fatigue, burnout, and hormone imbalance.

📥 Link in comments to join. You’re so welcome there. 💛

07/11/2025

⚡ How to Support Your Energy Levels (Even with ME/CFS)

When you’re living with chronic fatigue, energy becomes your most precious currency.
And while healing is never about quick fixes, there are small, powerful steps you can take to start shifting how you feel—without burning yourself out trying.

Here are 3 simple yet supportive practices I often share with my clients:

🥑 Nourish without the overwhelm
Energy-friendly foods like berries, mackerel, avocado, almonds, and pecans are easy to grab, nutrient-dense, and kind to your body—even when prep feels impossible.

😴 Nap wisely
A short nap before 3pm can help ease sleep debt (a big driver of fatigue) and soothe your nervous system—without disrupting your night’s sleep.

💭 Visualise your healing
Your brain responds to imagined movement as if it’s real. Visualisation can be a powerful tool to support your nervous system and rebuild hope.
For me, it was imagining walking up a hill, feeling the wind in my hair at the top—free, grounded, alive.
What’s yours?

✨ If you’re living with ME, CFS or chronic fatigue and want gentle, empowering support on this journey, come join us in Fatigued To Fantastic—my free Facebook group for women ready to reclaim their energy (and themselves).

📥 To join just hit the link in comments. You’re so welcome there 💛

06/11/2025

😴 Running on empty… but no one’s helping you figure out why?
You know sleep is important. You’ve probably tried everything—early nights, herbal teas, magnesium, sleep sprays...
And yet you’re still waking up more exhausted than when you went to bed.

✨ If your sleep has been disturbed for years, it’s no wonder you’re feeling chronically fatigued. But here's the truth no one talks about:
It’s not just about sleep hygiene.
It’s about what’s underneath—and your body is trying to tell you something.

If you’ve been struggling with poor sleep and low energy, and you’re ready to stop guessing and start understanding, I’d love to invite you to book a complimentary 30-minute Health Transformation Strategy Call.

This is a space to explore your health picture with an expert, connect the dots, and finally feel heard.

💬 Drop a comment below if sleep is something you struggle with, and let me know what’s been hardest for you 👇🏻

📥 Or head to the link in my bio to book your free call. You deserve to feel rested.

05/11/2025

💭 Be honest…
Has your health quietly slipped to the bottom of the list?

I see this all the time with my clients—
👉 Children, grandchildren, work demands
👉 The endless to-do list
👉 The pressure to keep everything running while holding it all together

It was exactly the same for me when my own health issues started.
I kept pushing through, thinking I’d “deal with it later”…
Until my body made sure I couldn’t ignore it anymore.

💛 So if you're feeling exhausted, overlooked—even by yourself—this is your invitation to put you back at the top of the list.

I created a free guide called “Be the CEO of Your Health” to help you take simple, empowering steps to reclaim your energy and feel like yourself again.

🌿 Because without your health, you can’t be the woman everyone counts on.
And you don’t need to wait until you're running on empty to make a change.

Grab your free copy via the link in the comments—and start leading your life from a place of energy, clarity and strength.

💬 And if any of this resonates—tell me below:
Where has your health been on the list lately? 👇🏻

29/10/2025

“Burnout Isn’t Just Being Tired.” 😞

Feeling exhausted no matter how much you rest?
Struggling to get through the basics of the day?
Watching your energy, joy, and motivation slowly slip away?

💥 This isn’t laziness. This isn’t weakness. And this isn’t your fault.

What you’re feeling could be burnout—and it runs deeper than most people realise, especially when your body is already carrying the weight of chronic health struggles like fatigue, hormone imbalance, or stress overload.

🌿 That’s why I created my free guide, Beating Burnout—to help you understand what’s happening inside your body, and give you practical steps to start rebuilding your energy safely and naturally.

✨ Ready to take your first step toward real recovery? 📥 Grab your FREE copy of Beating Burnout today via the link in the comments!

28/10/2025

🌿 The biggest change I’ve made—and the one I’m most proud of?
Finally putting myself first.
Prioritising my health.
Choosing rest over proving.
Letting go of the need to earn my worth through doing.

And I’ll be honest—it didn’t come easy.
I grew up steeped in people-pleasing, perfectionism and over-achieving. It felt like rewriting my entire personality.
But what I’ve learned is this:
✨ You don’t lose the best parts of you when you stop abandoning yourself.
You don’t become selfish—you become whole.
You still get to be kind, compassionate, thoughtful… just not at the expense of your own health.

If you're on this journey too—unlearning the pressure to keep pushing, and finding your way back to who you are—I’d love to hear…
💬 What’s one change you’ve made that you feel truly proud of?

And if you’re craving a space to explore this kind of growth with support, community and real talk, come join us in Fatigued To Fantastic—my free Facebook group for women navigating fatigue, burnout, and the journey back to themselves.

📥 Link in the comments. You’re so welcome there.

25/10/2025

Check out my delicious warming Moroccan Chickpea soup recipe which has just landed in my Facebook group: Fatigued To Fantastic (link in the comments.) Join us to try it out!

23/10/2025

😵‍💫 Feeling constantly wired… but utterly exhausted?
That’s the work of cortisol—your body’s main stress hormone—quietly running the show behind the scenes.

Whether it’s emotional stress, environmental overload, poor sleep, or even hidden inflammation… chronic stress is one of the biggest triggers I see in women with ME/CFS and ongoing fatigue.

✨ The good news? There are gentle, effective ways to start calming the stress response and giving your body permission to shift into healing.
From nervous system support to food and lifestyle tweaks—lowering cortisol is key to feeling more stable, calm, and energised again.

🌿 If you’re ready to learn more about supporting your body with ME/CFS and chronic fatigue, come join us in my free Facebook group Fatigued To Fantastic—it’s where I share practical tips, expert insights, and a space to feel truly understood.

📥 Link in comments to join—you’re so welcome there. 💛

22/10/2025

Letting go of the people-pleasing, overachieving, always-pushing version of me.

It wasn’t easy—it took time, awareness, and a whole lot of unlearning. And I’ll be honest, it’s still something I have to check in with. But now?
🌿 I pause before I say yes.
🌿 I tune into my body before I tune into everyone else’s needs.
🌿 I prioritise rest and joy without guilt (most of the time).

And the shift in my energy, nervous system, and sense of self?
Game-changing.

It’s something I now help my clients work through too—because if you want to restore your energy, learning how to stop abandoning yourself is crucial.

✨ Do I wish I’d done it sooner? Absolutely.
But developing a healthy “f** it”* attitude—where your body and boundaries come first—is better late than never.

💛 If this resonates, and you’re navigating ME, CFS or chronic fatigue, come join us in Fatigued To Fantastic—my free Facebook group for women who are ready to start healing in a way that actually works with their bodies.

📥 Link in comments below to join—you’re so welcome there.

💬 And let me know in the comments:
What’s one thing you wish you’d done sooner in your health journey? 👇🏻

18/10/2025

I’m a big fan of batch cooking… and these savoury Chicken, Egg & Cheese Muffins (recipe just landed over in my Facebook group) are a total win.
They’re protein-packed, blood-sugar friendly, and full of nutrients to support hormone health, all in a grab-and-go format.
If you're not already in my free 'Fatigued to Fantastic' Facebook group (link in the comments), come join us for more simple hormone-supportive recipes and energy tips to fit your real life.

04/10/2025

Check out this week's recipe 'Chipotle Chicken Quinoa Bowls', just dropped, over in my Facebook group: Fatigued To Fantastic (link in the comments) Join us to try it out!

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