Wildbare Nutrition (2026)

30/01/2026

“Burnout Isn’t Just Being Tired.” 😞

Feeling exhausted no matter how much you rest?
Struggling to get through the basics of the day?
Watching your energy, joy, and motivation slowly slip away?

💥 This isn’t laziness. This isn’t weakness. And this isn’t your fault.

What you’re feeling could be burnout—and it runs deeper than most people realise, especially when your body is already carrying the weight of chronic health struggles like fatigue, hormone imbalance, or stress overload.

🌿 That’s why I created my free guide, Beating Burnout—to help you understand what’s happening inside your body, and give you practical steps to start rebuilding your energy safely and naturally.

✨ Ready to take your first step toward real recovery? 📥 Grab your FREE copy of Beating Burnout today via the link in the comments!

29/01/2026

👑 You Are the CEO of Your Health
…whether anyone’s ever told you that or not.

You don’t need to wait for permission.
You don’t need to wait for rock bottom.
You don’t need to wait to deserve it.

✨ If your energy is gone, your mind is foggy, and you’re feeling lost in your own body—
It’s time to start leading your health like you matter.
Because you do.

I created “Be The CEO of Your Health” to help you get crystal clear on what you want for your health, your energy, and your life—and to help you start moving towards it without the overwhelm.

🌿 This free guide will show you how to:
✅ Set a clear vision for your health
✅ Understand the gaps that are keeping you stuck
✅ Start taking powerful, simple steps toward feeling better

Ready to lead your health with more clarity, confidence and calm?
Download 'Be The CEO of Your Health' free via the link in the comments.

You don’t have to stay stuck. You get to take the lead.

28/01/2026

🕯️ ME/CFS: The Invisible Weight You Carry Every Day
ME and CFS are often called “invisible illnesses”—but if you’re living with it, you know there’s nothing invisible about how deeply it impacts your life.

The fatigue isn’t just tiredness.
It’s struggling to get through basic daily tasks.
It’s weighing every movement, every decision.
It’s watching your world shrink while trying to keep up the appearance of “being fine.”

🌿 If you’re living in that space—where your body feels like it’s barely coping—it’s not just about pushing through. It’s about finding gentle, supportive ways to manage your symptoms and slowly rebuild your energy in a way that honours your nervous system.

✨ I offer complimentary 30-minute Health Transformation Strategy Calls for women navigating ME/CFS and chronic fatigue who are ready to take their first supported step toward healing. If you’re ready to explore what’s possible for your body, I’d love to speak with you.

📥 Link in comments to book your free call.

💬 And if you’ve found any small tips or changes that have helped you manage your ME/CFS, I’d love to hear them—drop them in the comments below. You never know who they might help 💛

26/01/2026

🎨 Creativity & Chronic Fatigue: A Path Back to Joy

When you're living with ME or CFS, life often shrinks to survival mode.
Eat. Sleep. Wash. Repeat.
Even the idea of "doing something for you" can feel out of reach.

But here’s something I want you to know:
Creativity isn’t a luxury. It’s medicine.

✨ Whether it’s painting, doodling, knitting, writing, or simply daydreaming… creative expression taps into joy in a way nothing else quite does.
And that joy? It signals safety to your nervous system.

So many of my clients come to me stuck in the freeze state—the body’s way of protecting itself after being under stress for too long.
But when we gently reconnect with joy, curiosity, and self-expression, something shifts. The nervous system starts to soften. The body begins to feel safe enough to rest and repair.

🌿 If you’re navigating ME, CFS, or deep fatigue, and want to explore how to support your body with nervous system-aware tools like this, I’d love to invite you to book a complimentary 30-minute Health Transformation Strategy Call.

It’s a space to be heard, explore your health picture, and discover where we can begin to support your recovery.

📥 Link in comments to book. Your energy matters. And so do you. 💛

25/01/2026

🌱 Is your gut quietly running the show?

When it comes to energy, focus, and overall health—your gut is a key player.
Bloating, food sensitivities, brain fog, low mood, skin issues… they’re not “just random”—they’re often signs your gut needs support.

🧠 Did you know? Gut health is now linked to conditions like ME/CFS, Long Covid, autoimmunity, and even Parkinson’s.
When the gut isn’t functioning well, it creates ripple effects throughout your entire body—and your energy levels are often the first to suffer.

✨ That’s why gut health is one of the Four Foundations for Energy I focus on in my work.
If you’re running on empty and can’t figure out why, your gut might be the missing link.

📥 Want to explore the other three foundations that help women reclaim their energy naturally?
Come join my free Facebook group:Fatigued To Fantastic and grab your free copy of Four Foundations for Energy—link in the comments!

24/01/2026

📚 3 Books That Will Shift How You Think About Health (And Help You Reclaim Your Energy)
If you're feeling stuck in fatigue, confused by conflicting advice, or just want to understand what actually supports your body—these books are absolute game-changers:

✨ Deep Nutrition by Dr Cate Shanahan
→ A powerful look at how traditional, whole foods build resilient health (and why so many modern diets leave us depleted).

✨ The Story of the Human Body by Daniel Lieberman
→ Fascinating insights into how our bodies evolved—and why so much chronic illness today stems from how far we’ve drifted from our roots.

✨ The PK Cookbook by Dr Sarah Myhill
→ A practical guide to fuelling your body when energy is in short supply, especially helpful if you’re living with fatigue, ME or CFS.

📖 I’d love to know—what books have helped you feel more empowered in your health journey? Drop your favourites in the comments below 👇🏻

And if you’re craving weekly support, helpful tips, and a community of women who actually get it—come join us in my free Facebook group Fatigued To Fantastic.

📥 Link in comments. You don’t have to figure this out on your own. 💛

23/01/2026

🚩 Is your body waving red flags… but no one’s listening?

So many of the women I work with brush off their symptoms as “just stress” or “normal life”… until the fatigue, anxiety or burnout becomes impossible to ignore.

Here are some quiet signs your body may be under chronic pressure:
🔺 Chronic fatigue
🔺 Cravings for salty foods
🔺 Low blood pressure or dizziness
🔺 Poor sleep (especially waking at night)
🔺 Struggles with memory or focus
🔺 Anxiety, panic attacks, low mood
🔺 Weight gain around the middle
🔺 Hormonal changes like early perimenopause or hot flushes
🔺 Increased allergies or sensitivities
🔺 Getting sick more often than usual

🌿 If these sound familiar, it’s not a personal failing—it’s your body trying to get your attention.
Burnout doesn’t happen overnight. It builds quietly, and it’s completely possible to interrupt that spiral with the right support.

✨ Beating Burnout is my free guide to help you spot the signs, understand what’s happening inside your body, and take gentle steps toward reclaiming your energy.

📥 Grab your free copy via the link in my bio or in the comments and start supporting yourself—before you reach breaking point.

22/01/2026

😵‍💫 Feeling constantly wired… but utterly exhausted?
That’s the work of cortisol—your body’s main stress hormone—quietly running the show behind the scenes.

Whether it’s emotional stress, environmental overload, poor sleep, or even hidden inflammation… chronic stress is one of the biggest triggers I see in women with ME/CFS and ongoing fatigue.

✨ The good news? There are gentle, effective ways to start calming the stress response and giving your body permission to shift into healing.
From nervous system support to food and lifestyle tweaks—lowering cortisol is key to feeling more stable, calm, and energised again.

🌿 If you’re ready to learn more about supporting your body with ME/CFS and chronic fatigue, come join us in my free Facebook group Fatigued To Fantastic—it’s where I share practical tips, expert insights, and a space to feel truly understood.

📥 Link in comments to join—you’re so welcome there. 💛

21/01/2026

Letting go of the people-pleasing, overachieving, always-pushing version of me.

It wasn’t easy—it took time, awareness, and a whole lot of unlearning. And I’ll be honest, it’s still something I have to check in with. But now?
🌿 I pause before I say yes.
🌿 I tune into my body before I tune into everyone else’s needs.
🌿 I prioritise rest and joy without guilt (most of the time).

And the shift in my energy, nervous system, and sense of self?
Game-changing.

It’s something I now help my clients work through too—because if you want to restore your energy, learning how to stop abandoning yourself is crucial.

✨ Do I wish I’d done it sooner? Absolutely.
But developing a healthy “f** it”* attitude—where your body and boundaries come first—is better late than never.

💛 If this resonates, and you’re navigating ME, CFS or chronic fatigue, come join us in Fatigued To Fantastic—my free Facebook group for women who are ready to start healing in a way that actually works with their bodies.

📥 Link in comments below to join—you’re so welcome there.

💬 And let me know in the comments:
What’s one thing you wish you’d done sooner in your health journey? 👇🏻

15/01/2026

😵‍💫 Feeling constantly wired… but utterly exhausted?
That’s the work of cortisol—your body’s main stress hormone—quietly running the show behind the scenes.

Whether it’s emotional stress, environmental overload, poor sleep, or even hidden inflammation… chronic stress is one of the biggest triggers I see in women with ME/CFS and ongoing fatigue.

✨ The good news? There are gentle, effective ways to start calming the stress response and giving your body permission to shift into healing.
From nervous system support to food and lifestyle tweaks—lowering cortisol is key to feeling more stable, calm, and energised again.

🌿 If you’re ready to learn more about supporting your body with ME/CFS and chronic fatigue, come join us in my free Facebook group Fatigued To Fantastic—it’s where I share practical tips, expert insights, and a space to feel truly understood.

📥 Link in the comments to join—you’re so welcome there. 💛

11/01/2026

🦠 Let’s Talk Fermented Foods… and Why I Love Them So Much 💛
If you’ve followed me for a while, you’ll know I’m a huge fan of fermented foods—and for good reason.

✨ Research shows that regularly eating fermented foods can significantly increase gut microbiome diversity—one of the most powerful markers of a healthy gut.
Even more exciting? They’re often more effective at doing this than simply increasing fibre intake!

Here are 6 of my go-to fermented foods to support gut health:
🥬 Kimchi
🥒 Sauerkraut
🧄 Fermented garlic or ginger
🥛 Kefir (dairy or coconut-based)
🍶 Miso
🍵 Kombucha

🌿 Start small—just a teaspoon a day is enough to begin with—and build gradually over a few weeks to give your gut time to adapt.

⚠️ Still struggling to tolerate fermented foods, even with a slow approach? That’s often a clue there’s an underlying gut issue needing a bit more personalised support.

✨ I offer complimentary 30-minute Health Transformation Strategy Calls where we can explore what’s going on in your gut and how to start moving toward better digestion, energy, and overall health.

📥 Link in comments to book your call—I’d love to help you feel more like you again.

10/01/2026

🌱 Big transformations start with the tiniest steps.

Just like a seedling needs consistency, care, and the right conditions to grow—so do you.

It’s not about overhauling your life overnight (especially when you’re already running on empty).

It’s about layering small, nourishing changes—bit by bit—until they become part of how you live, without even thinking.

✨ Over time, those small shifts? They grow into something powerful.
Energy. Clarity. Resilience. Hope.

🌿 If you're ready to gently support your body and start feeling more like yourself again, come join us in Fatigued To Fantastic—my free Facebook group for women navigating chronic fatigue, burnout, and hormone imbalance.

📥 Link in comments to join. You’re so welcome there. 💛

Wildbare Nutrition

30/01/2026

29/01/2026

28/01/2026

26/01/2026

25/01/2026

24/01/2026

23/01/2026

22/01/2026

21/01/2026

15/01/2026

11/01/2026

10/01/2026

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