Susan Thompson Tai Chi

Susan Thompson Tai Chi Want to learn Tai Chi? Live streaming classes, online courses, workshops, in person classes, private lessons.

12/18/2025

Feel the difference when engaging the Kua and Ming Men when issuing force instead of focusing on the point of contact (the hands). Magnify your power. Internal Tai Chi can be so amazing! Want to learn more? Go to www.TaiChiSusan.com

12/16/2025

Harnessing internal power in Tai Chi by placing awareness and delivery of power through the elbows instead of through the hands. This is called Zhou. Want to learn more? Go to www.TaiChiSusan.com

12/13/2025

Applying excessive force in Tai Chi leads to pain. External is an incorrect way of completing Joint Locks. Want to learn more? Go to www.TaiChiSusan.com

12/11/2025

Feel your feet lightly touching Earth, crown holding the sky. Dan tian supports arms, awareness in scapula. Discover the looseness around this central axis. This creates a whole body feeling, a Tai Chi connection. Want to learn more? Go to www.TaiChiSusan.com

12/09/2025

Relaxing your posture and finding 'song' can release pressure and reveal surprising internal power. Direct energy with your elbow. Master the connection and feel the difference in your Tai Chi practice. Want to learn more? Go to www.TaiChiSusan.com

12/07/2025

Discover how to release shoulder tension by shifting awareness to your scapula. Connect your lower and upper body by engaging the Dan Tian to the arms for internal power. Feel the muscles pouring underneath your feet, engaging the arms through the scapula. Learn to lift your arms from the Dan Tian. Want to learn more? Go to www.TaiChiSusan.com

12/05/2025

Maintain your posture and self when issuing in Tai Chi. Watch as Susan teaches Tai Chi joint lock principles. Want to learn more? Go to www.TaiChiSusan.com

12/03/2025

Experience the difference. Lifting your arms can feel disconnected. Discover how to engage your scapula, kua, and dan tian for a unified, powerful movement. Connect your lower and upper body through internal technique. Want to learn more? Go to www.TaiChiSusan.com

12/01/2025

Learn gentle joint lock through Song, Fascia connection and awareness. Want to learn more? Go to www.TaiChiSusan.com

11/27/2025

Release Tension in the arms and connect to the Dan Tian for effortless and complete arm movement in Tai Chi. Want to learn more? Go to www.TaiChiSusan.com

11/25/2025

Follow Along with 8 Brocade Qigong: Stretch and breathe into your fascia. Be soft from the inside out. Expand outward, then release inward. Claim and maintain your space. Discover Tai Chi's internal power. Want to learn more? Go to www.TaiChiSusan.com

11/24/2025

Capturing fascia with softness affects posture gently rather than brute force. Notice how his posture shifts when I gently adjust his internal energy. This highlights the internal principles of Tai Chi illustrated in a joint lock. Want to learn more? Go to www.TaiChiSusan.com

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