Rogue.PT

16/12/2020

How Low Can You Go How Low Can You Go... Really feeling like my strength is slowly coming back into the body after our second lockdown Feeling comfortable with low reps heavy weight and difficult exercises Using the handstand push-ups as a great exercise for shoulder strength and health you will not get any other exercise better than this to get that pop out of the delts Modifying the height of your hands to increase the difficulty and range with increased tension

26/02/2020

Hitting your goal is not about how hard you train or how strict your diet is But it I'd all about being consistent with your training and diet Youll feel better after 3 days you'll look better after 3 weeks and after 3 months of consistency it'll be a new you

21/02/2020

When in the gym try working smarter not harder.. Learning the perfect technique for each exercise finding the path of least resistance and keeping the tension throughout each rep will make you more efficient with each workout getting more done in less time 💪

16/02/2020

Great idea for new mothers looking to get back to action It doesn't always have to be killer workouts in the gym Just try to be more active throughout the day and have fun

26/01/2020

This is not just Cóla this is every brand food manufacturer Stay away and Stay healthy

19/12/2019

This is what everyone needs in their life Someone behind them encouraging them every second of the way believing in them more than themselves Not some lowlife bringing you down to their level Get rid of all the negativity in your life be done with stress and welcome success

11/12/2019

Tip of the Day: If you're doing strength training in the gym without flexibility work you're doing it wrong If you're doing cardio all day long without strength work you're doing it work If you do yoga but not enough strength guess what you're doing it wrong 👎 People love to label themselves They like to put themselves into a category and tell everyone how great their new lifestyle change is You see it a the time with Vegans, Crossfitters, Yogies, Power lifters and the little cardio bunnies they all like to brag We shut the f**k up because you're doing it wrong Once you label you're you limit yourself to that training style or lifestyle habit when you should be able to do them all You should be flexible You should be strong You should have stamina endurance and balance You should be able to eat foods that agree with your gut making your body and mind work to its full capacity Making you the best you can be every single day 👌👏

04/12/2019

When you dont do any shoulder drive adding stability through the arms and shoulder you see it transitions into a unstable core and hips You can never substitute trying to engage the core more when your roots of the tree aren't driving into the ground We are a chain with many links and if one is weak it effects the rest Always start from the ground up 👍💪

04/12/2019

Tip of the Day: Start the day the right way by being positive 👍 Positive about what you think & say goes a long way in how you feel and react 😊 start everyday being greatful about something in your life é.g. Would be a roof over your head your beautiful kids still sleep your family or friends then as the day goes on complaint someone on how they look or their work ethic or even how good of a person they are This will send positive signals into your mind setting you up for good things throughout the day and rejecting negative thoughts as they try to break you

25/11/2019

Fake Food Everywhere and How to Avoid it....
You would be really surprised what foods you're eating everyday, from Smoked Fish to Fake Berries, Burgers, Glue Meat and Cream manufacturers will whatever they want to save money and have less waste... We need to move back to natural foods start cooking and baking again and see how good you feel when your body doesn't have to be fully stressed out breaking down all them unwanted chemicals you've been eating through food...
Go check your butter in the fridge look at the back where is says ingredients and name the first three if it's a check butter you won't find any dairy in it just oils oils and oh more oils

Counterfeit food is a very profitable business. The total amount of counterfeit goods in today’s market is valued at over $653 billion per year, and this is just in the United States. Even the most regular food can be fake and you may be surprised by the quality of what you find in the package.

17/11/2019

Tip of the Day: Imagine you didn't get sugar cravings Imagine you didn't have a midday slump Imagine you had great skin hair & nails Imagine being full of energy throughout the day Imagine you had no mood swings Imagine you didn't have pains in your knees back or shoulders Imagine you didn't get headaches Imagine you didnt get injuries Imagine you feeling confident in your body Imagine you were strong Imagine you loved yourself for what you achieved

Well all of this is easily achieved with six months of good training and nutrition

But how can anyone imagine something when they've never felt it in their lives It makes it so hard to believe that you never try
Why do you see everyone talk about how great they feel after 3 months of deciding to turn healthy it's because this is what you're meant to feel.. Good in one's self

We are stuck in this zombie mood addicted to sugar and sodium
Just make the first step and everything else falls into place