Nourish Move Love Bali

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Nourish Move Love Bali

I help therapists, coaches & yoga teachers start and grow a consistent $5k/month business within 6 months without burn out or quitting their 9-5.

Book a virtual coffee to find out more. As a health coach I focus on lifestyle choices that work best for you and together we implement lasting lifestyle changes which will improve your life.

31/10/2025

I used to believe I wasn’t pretty enough to be successful.
So I hid.
I didn’t show up on social media.
I turned down speaking opportunities.
I avoided the spotlight completely — because I thought success was reserved for someone “more beautiful” than me.

But you see my angel,
These quiet, invisible beliefs shape our lives —
The way we show up.
The actions we take.
The life we allow ourselves to live.

We tell ourselves:
✨ “When I lose 5kg, I’ll buy that red dress.”
✨ “When I save more, I’ll quit my job.”
✨ “if I am prettier, I will be successful.”

But those “whens” become our little cages.
We end up waiting for a version of ourselves that feels worthy enough to live fully. And in the waiting we miss out on the life that is already there!

So I decided to prove my belief wrong, and my whole life changed.
I showed up — even when I didn’t feel pretty.
And suddenly… life started showing up for me.

So I want to ask you:
👉 What’s the belief that’s been quietly running your life?
The one whispering “not yet” or “not enough.”

Share it in the comments or DM me —
and I’ll help you create a 3-step experiment to prove it’s not true.

Because when you change your belief,
you change the life that you create —
and that changes everything.

With love,
Alka xx

20/10/2025

You know that friend who always says,
“One day I’ll quit my job and start my own thing”?
 Tag her below — because that “one day” starts now.

You don’t need more time to get ready - You just need to take that very first step lovely!

 

20/10/2025

Ever feel like you’re shouting into the void with your content?

I want you to know my angel : You’re not alone. Most entrepreneurs that I know start from pressure — pressure to sound clever, to sell, to just get it “right.”

But the real magic happens when you start from a place of connection. When you treat your content like a conversation, not a performance that you have to do.

Inside Master Your Business Blueprint, we dive deep into how to create content that connects — so you can attract clients every week without spending hours glued to your screen.

If this resonated with you, tell me below 👇 What’s one thing you struggle with most when it comes to creating content that connects?

16/10/2025

I’ve built a thriving business — without going viral, chasing trends, or trying to be “someone else.”

This is your reminder that you don’t need 10,000 followers to make 10,000 impact moments.
 Your story is your authority!

💬 DM “BLUEPRINT” if you’re ready to build your business from truth, not trends.

-5

14/10/2025

Be honest… have you outgrown your job, but you’re too scared to admit it?”
 You can feel it, can’t you? That quiet whisper that says, you’re meant for more.
 You’ve outgrown your job, your comfort zone, and the version of you that keeps playing small.
 It’s time to stop giving your magic to something that doesn’t see your magic.
 This is your sign to step into your CEO era and build the business that’s been living in your heart. 💛

DM me READY and I’ll help you turn that inner knowing into a real, profitable healing business in the next 6 months.

-5

07/10/2025

Burnout. Underpaid. Exhausted. Uninspired. Broke.
Somewhere along the way, this became the therapist archetype.
And it shouldn’t be.

You are not meant to just survive your work.
You’re meant to be inspired by it. ✨

I stood exactly where you are — thinking it was just part of the job.
It’s not.
You get to create a business that fills you up instead of drains you.

That’s what we do inside Master Your Business Blueprint.
We design your Signature Offer — the one that aligns with your gifts, attracts soul clients, and gives you the freedom you’ve been dreaming of.

💬 DM me “BLUEPRINT” and let’s build a business that lights you up, not burns you out.

-5

06/10/2025

You know that feeling… Sitting in front of your screen, trying to come up with something to say. Overthinking every caption. Scrolling for “inspiration.” And still — nothing.

That happens when you’re creating from pressure instead of connection.

When you shift your intention from proving to serving — everything changes. 💫 You stop sounding like a coach or therapist. 💫 You start sounding human again. 💫 And suddenly, your content becomes a conversation, not a performance.

You’re not speaking to a crowd — you’re speaking to her.
 The woman on the other side of the screen who’s craving the exact support you offer.

That’s what we do inside Master Your Business Blueprint. We use my Palm Tree Method to create endless, soulful content that connects deeply — while allowing you to be fully YOU.

If you’re ready to create from connection, not pressure, Comment “READY” or DM me, and let’s create your content — together.

-5

04/10/2025

15 subtle ways you might be sabotaging your dream business (without realizing it)

Most women don’t fail because they’re not capable. They stay stuck because of the beliefs quietly running the show behind the scenes.

Here’s how that might look for you 👇

1. You still believe you need one more certification before you can start. → Hidden belief: “I’m not qualified enough.” Shift it: Confidence comes from clarity — not another certificate. You already carry enough wisdom to help someone today. Step into the CEO mindset and lead from what you know.

2. You believe no one will buy from you, so you avoid creating an offer. → Hidden belief: “I’m not worthy of being paid for my gift.”  Shift it: Your work is medicine. Price it, package it, and share it with the belief that someone out there is praying for what you offer.

3. You keep telling yourself, “I’ll start next month.” → Hidden belief: “I’m not ready yet.” Shift it: Readiness is built through action. Cultivate the mindset of a CEO — start messy, refine as you grow.

4. You confuse being busy with being productive. → Hidden belief: “If I’m not working hard, I’m not succeeding.” Shift it: Real CEOs don’t chase hustle; they chase results. Focus on what actually moves your business forward.

5. You procrastinate because everything feels overwhelming. → Hidden belief: “If I can’t do it perfectly, I shouldn’t start.” Shift it: Done is better than perfect. Clarity and momentum come from doing, not overthinking. I keep on saying : “Progress over Perfection”

6. You rely only on social media instead of creating a real sales process. → Hidden belief: “If I go viral or have a huge following, clients will find me.” Shift it: Step into the CEO role of your business — create systems, funnels, and consistent client pathways so your business works even when you rest.

7. You keep tweaking your brand or logo instead of selling. → Hidden belief: “If it looks better, then I’ll feel ready.” Shift it: Strategy builds confidence — not colors. Focus on connection, offers, and transformation, not aesthetics.

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02/10/2025

You might think working with me is all strategy. Funnels. Content. Offers.
 And yes, you’ll get all of that — the exact tools and frameworks that helped me build a $5K/month healing business in 6 months.

But here’s what really happens when you step into my world: ✨ You stop doing this alone. ✨ You’re seen as the CEO you’re becoming — even on the days you can’t see it yourself. ✨ You get a plan that feels aligned with you — not a cookie-cutter script. ✨ You receive not just strategy, but belief-building, confidence, and emotional support to actually make it work.

Because some days we talk funnels. Other days, we talk fear.
 And both matter when you’re building something this personal.

If you’re craving a business coach who sees all of you — the healer, the human, and the leader you’re becoming…
 💬 DM me “READY” and let’s build a business that finally feels like you.

-5

01/10/2025

Let’s normalize the thoughts that come up (again and again) when you’re starting and building your business:

👉 “What if no one signs up?”
👉 “Who am I to do this?”
👉 “Maybe I should wait a little longer…”

Here’s the truth my angel : those voices don’t ever disappear.
But every day you get to choose.
Will you let them run the show — or will you keep moving anyway?

Because starting and growing a business isn’t about having it all figured out or fully believing in yourself.
It’s about courage.
It’s about resilience.
It’s about showing up, even with shaky hands and a loud inner critic.

And that’s exactly the women we are in Master your Business Blueprint Program.
We are the women who rise.
We are the women who rewrite the story.
We are the women who choose progress over perfection.

So if you’re ready to stop waiting,
To feel supported — really supported —
To build a business and a life that reflect your values, your truth, and your calling…

💬 DM me today.
Your future self will thank you.

17/09/2025

I once worked with an incredible team — talented, connected, and we were so in sync.
 It should’ve been a dream.

But something just felt off,  And at first, I couldn’t name it.
And then I realised…
 The owner would constantly gossip about each team member behind their back.
 And that created a quiet war inside of me.

Because one of my top values — in life and in business — is peace.
 And peace doesn’t live in spaces where people are being picked apart in secret.

It doesn’t matter how great the work or opportunity is.
 If I have to betray my values to stay in it — I’m already out of alignment and not standing for what I believe in.

That experience taught me something I will never forgot: When your values are clear, your decisions get easier.
 Even the hard ones.

So my beautiful friend if something in your business or work life feels “off” right now… It might not be the work. It might be a values mismatch.

I would love to know — what’s one value you’re no longer willing to compromise?

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http://www.nourishmovelovebali.com/

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