GTA Wellness Consultation

29/03/2020

21/03/2020

731 Followers, 11 Following, 35 Posts - See Instagram photos and videos from Mental Wellness Tips ()

07/09/2019

A beautifully illustrated storybook for Muslim children struggling with anxiety or their confidence.
See flyer to find out how to get your copy!
NurShop HijabFashions.com Modah - Muslim Lifestyle Store
and more!
Also online through IG

07/09/2019

An Islamic children's book about managing anxiety and building confidence?

I recommend this beautiful and vibrantly Illustrated story written by a Muslim clinical counsellor from the Toronto area.
Get copies at Modah - Muslim Lifestyle Store , HijabFashions.com and NurShop or
Directly from the author by emailing gta.wellness.consultation@gmail.com
IG:

12/07/2019

Receive qualified, professional telephone counselling at your convenience. AND your work benefits might even cover the cost!!

10/01/2019

The way we Label ourselves and others, it can strongly influence our thoughts and mood, and consequently, our actions and treatment of others. View this video for a tip on how to have more confidence in yourself and others.

18/07/2018

Ever feel like you can only see the bad in things and end up feeling hopeless? Watch this video to find out what to do:

11/05/2018

You might think your family won't be open to this, but give it a chance and you will be surprised. You will laugh together, acknowledge each other's strengths and possibly see each other in a different light. Click the video....

"If you could have any dream job in the world, what would it be?"
"Tell us about one of your happiest childhood memories"
"Tell us about a moment that changed your life"
"What is a strength you appreciate about the person on your right?" "What is a memory you have with the
person to your right that makes you smile"
"What's your favourite food"
"What is one thing you wish we understood better about you"
"What is one character trait you're trying to improve on"
"Where did you have your first kiss"
"If you could be an animal, which would you be,l and why?"
When are you the happiest?
What is one thing you wish I knew about you:
What would you most regret not having done by the end of your life?
What do you want to be remembered most for?
What would a "perfect" day look like for you?
What's the most important lesson you've learned?
What is a song that makes you tearful whenever you hear it?
What are some things we have in common?
What did you learn about yourself from observing me (one thing I taught you or that you learned from me)?
It makes me smile when I remember the time we ______________.
One of your qualities I wish I had is ______________.
Something that I never told you that I felt about you is ______________________.
One important lesson I want you to always remember is ________________.

08/05/2018

https://youtu.be/1vep7oSHElk

How to not feel overwhelmed

21/01/2018

So overwhelmed that you feel like you're drowning? Check this tip out and contact me if you need support.

27/08/2017

When You Feel Unmotivated and Plagued by Negative Thoughts

19/08/2017

Do you find your self stuck wondering "Why is this happening to me?" Here's a tip:

30 Likes, 3 Comments - B.A. Psych., M.S.W., R.S.W. () on Instagram: “Here is a tip for when you are struggling to find out why things are happening to you. Contact me…”