Do you feel disconnected from your body more and more every day? Are you experiencing low-energy, aches and pains, foggy brain, weight gain, digestive issues, and food cravings? Do you feel stressed-out, anxious, or unhappy? What youâre feeling are symptoms of a larger imbalance within, but there is hope to feel good again. There is hope to heal. Itâs time to take control of your health, your sense of wellbeing, and get your life back.
Symptoms are likely accompanied by mood swings, lack of a zest for life, feeling uninspired, having trouble sleeping, or not feeling alive and excited to live in the moment or in each day.
If body and mind are out of balance and weâre experiencing the effects of the choices we make~ the foods we put in our bodies, or the thoughts we think that can lead to anxiety, overwhelm, stress, a nagging and sometimes relentless inner critic, for example~ it becomes really challenging to discover our authentic selves, deeper meaning in our lives, or our soulâs divine purpose when we barely have the energy to get out of bed in the morning.
Wellness matters because nurturing each aspect of our wellbeing is a springboard to our personal growth and happiness. And at the end of the day, when weâre feeling radiant; when weâre growing, evolving, and feeling content, thatâs what we give to the world. So, how do you get there?
Awareness⌠then conscious choice. Itâs not a fad. Itâs a way of being.
Our bodies can become addicted to bad food, yet oftentimes we donât even know what bad food is. We can also become addicted to negative thoughts, toxic emotions, and toxic relationships. Still, we donât know how to get out of our self-imposed âfeedback loopsâ, our inner critic, circling the wires in our brains that send messages back to our bodies. We can become addicted to a stressful, chaotic lifestyle, too, feeling as though there is no way out. And we can hold our beliefs and habits from deep within assuming making a change isnât even possible.; that who we are, how we behave, and the choices we make are a part of us and our personalities.
This leads to feeling really stuck, unhappy, and likely unhealthy.
The beautiful part of being human is that we are conscious and aware. That our brains have this attribute called plasticity, meaning we can change and grow and become. What we eat, think, and believe matters. And we can always make different choices, slowly changing the way we think, the way we eat, and the way we behave in order to get down to feeling inspired and passionate about our lives.
Wellness absolutely begins with a whole-food, âcleanâ diet that encourages optimal functioning and healing at the cellular level. So much so that we can shift how our genes express themselves. And this leads to improved health and wellbeing. Our bodies deserve good energy from good food. But thoughts, feelings, and beliefs are energy, too, remember.
And it is here where my passion was born: Teaching clients to reconnect with their bodies & rediscover themselves; to feel motivated, inspired, and excited about making better choices and to make them permanent habits and health behaviors. And, of course, to pay attention to the mind~soul work that becomes necessary to create wellness or heal the body.
It matters most to me that anyone struggling with their health and wellbeing can learn strategies to get excited about a new way of being in their bodies and in the world, and breakthrough to an incredible and inspired life.
This is mind work, rewiring your brain work, connected to your body work⌠is belied by the energy of our bodies and our deepest beliefs. We know when weâre ready to make a change. Not a New Yearâs Eve resolution kind of change, but instead one that sticks.
I teach my clients how to Master the Mindset of Wellness and restore balance in the body, mind, and soul. Itâs about getting into the right mindset, first and foremost. Taking action in the choices we make with food, thoughts, and beliefs become paramount in the process. The right tools and information matter when it comes to creating change and seeing, feeling the results. But itâs also about non-action, too, with a practice to connect to something bigger through mindfulness and meditation. Getting unstuck matters. Healing matters. Achieving wellness, youâll discover, creates many positive shifts and helps to create a happy, prosperous life.
One-on-one coaching programs, depending on your current state of health, include:
Master the Mindset of Wellness~ Feel fabulous after 40! Learn all the ways you can reconnect with yourself, reinvigorate, and make lasting changes to grow older healthfully and gracefully.
Master the Mindset of Healing~ If youâve already been diagnosed with an autoimmune disorder or chronic disease, there is hope. You can learn how to heal and how to live again with passion, optimism, and feeling good.
Contact me for a complimentary strategy session to see where you are now and where youâd like to go with your current state of health. You can find out more about me on my website: womenswellness.guru. Or email me at Drsheriphd@gmail.com.
Not sure if you want to jump into one on one coaching with me?
Then follow me here on Facebook. Join my Facebook Group, too, an on-line community designed to bring women together in all things health and wellness. FREE 5-day wellness challenges are coming soon as well as announcements regarding my 6-week wellness and healing programs. Youâll find information for both on this page and within the group.
Join me in The Womenâs Wellness Lounge on Facebook:
https://www.facebook.com/groups/thewomenswellnesslounge/
