Turbo Nutrition

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Turbo Nutrition

Helping family and friends find easy, simple ways to eat healthier. Small changes in food can go a long ways with nutrition. :) I LOVE the program so far!

Since moving from Minnesota to the West Coast in 2010, my diet and life has drastically changed. I went from being a sugar-crazed, junk food master to a heath food nut (or granola as my family likes to call it). Slowly but surely over the past 5+ years I've transitioned out of bad eating habits into a more nutrient dense, whole foods diet. Instead of Dr. Pepper as my go to drink, it's now water or tea. In the fall of 2015 I decided to take my passion for cooking and nutrition to a new level. I'm currently studying to become a Nutritional Therapy Practitioner through the Nutritional Therapy Association in Washington. The focus is on eating a balanced, nutrient-dense whole foods diet. It's turning to nutrition instead of medication to cure your ailments and help you achieve your optimal health goals. The purpose of this page is to share my experiments and knowledge as I pursue this next chapter in life. My goal is to make eating healthier simple. I've never believed in trendy fad diets because that's all they are, a trendy fad. I want healthy eating to become a long-term change that you can always maintain. I'm determined to make it easy, affordable and sustainable. How you can help? Give me your input! I'd love to hear more about your shopping habits, go to meals, favorite foods, things you want to improve, questions you have on nutrition or anything. Practice makes perfect and I need a lot of practice... :)

19/09/2018

12/09/2018

10/09/2018

04/09/2018

22/07/2017

Breakfast muffins! (Or at least that's what I'm calling them!) eggs, sausage, onions, collards, peppers, garlic, mushrooms, pepper jack cheese and the secret ingredient... Dave's Killer Bread! They can be a grab and go or heat and eat for your week. Good reheated with butter and cheese on top.... And super easy to make!

27/01/2017

Great breakfast idea from First Descents!

20/01/2017

23/12/2016

Dinner leftovers = great breakfast! The cabbage was used as plate decoration for coconut shrimp. They were probably laughing when I took that home. It makes such a great breakfast! Added a side of eggs, ferment & green onions. Yum!

22/12/2016

Instant oatmeal with a twist.... Oats, coconut oil, honey, salt, chia seeds topped with homemade granola by Bre! Getting fancy with oatmeal.

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