YogiNest

YogiNest Health & Wellness Coach
Manage, heal & overcome life’s daily challenges

It’s time to clear away YogiNest's IG cobwebs for our annual post because on December 22nd we turned 8 🥳Every year I tel...
01/06/2024

It’s time to clear away YogiNest's IG cobwebs for our annual post because on December 22nd we turned 8 🥳

Every year I tell myself I'm going to do a better job maintaining this page & every year it slips through the cracks & that's okay.

These days other things have taken precedence & I've found that my mental well-being significantly improves when I limit my time on this platform & focus on enjoying the real world. Moreover, considering more pressing global issues, there are far more important matters deserving attention.

2023 was a mixed bag. While political drama, tragedy & upheaval have always been part of the narrative, it seems the intervals between these events are growing shorter each year. Personally, the rapid pace & heaviness of these events make it challenging to focus on sharing less urgent aspects of life.

That being said, I'm here, I'm alive, I'm happy & YogiNest is doing well. I want to express my gratitude for every client who’s entrusted me to help them navigate challenges & obstacles over the past 8 years. Your trust means the world to me & I’m dedicated to ongoing growth & learning to better support your journey.

As many of you know, a few years ago, I decided to return to school to pursue a degree in psychology. I began my journey at Glendale Community College (10/10 experience, would recommend), and completed the prerequisites required to transfer to a 4-year college. Those two years were some of the most challenging years of my life. I've said it before & I'll say it again, going to school full-time while also working full-time is not for the faint of heart & neither is returning to college at almost 40 years old 😵‍💫

However, they were also two of the most rewarding years of my life. I've wanted to go to college my entire life but started to believe it wasn't in the cards for a myriad of reasons. But I also knew deep down that if I could survive the things I've survived in my lifetime I could make this happen & that's exactly what I did. I put my life on hold & committed 100% to seeing this through. I finished my sophomore year at GCC with a 4.0 GPA & got accepted to my dream school, UCLA 🥳🥹❤️

It's impossible to put into words what this means to me, I've tried & come up empty every time. I wish I could travel back in time & tell little Jenna everything is going to be okay, just keep on keeping on. What a world of difference that would have made in my life. But I can't so instead I'll say this, for anyone who needs to hear it, NEVER give up! Listen to the little voice inside you, trust your gut & don't ever let anyone make you feel less than. You're amazing & you can do anything. It might not happen when you think it should, or look the way you think it should but you've got this. You can do it!

I completed the first quarter of my junior year at UCLA with a 4.0 GPA. I'm exhausted, I miss my friends, traveling, Neel, doing nothing at all, my sanity & so much more BUT I know I'm doing exactly what I was meant to do & in a few years (it's not a few years, this is a protective mechanism to keep me from losing my mind, it's more like 6 years 🥴) YogiNest will transition from wellness coaching & yoga to psychotherapy & I will be much more prepared to support & guide you through the challenges & obstacles we're all here facing together & that's my commitment to you!

Happy New Year!

Hi 👋🏽 It’s been a while. One year to be exact. The last time I posted YogiNest was celebrating 6 years, and yesterday we...
12/24/2022

Hi 👋🏽 It’s been a while. One year to be exact. The last time I posted YogiNest was celebrating 6 years, and yesterday we celebrated 7 🥳 so I thought I’d stop by and share a little life update.⁠

My absence from social media over the last year has been primarily due to the fact that I went back to school full-time to study psychology. I’ve just completed a particularly brutal semester that consumed every second of my time for 4 months 🥵 but once that transcript rolled in and I saw my grades it was all worth it. I’m only 2 semesters away from my associate's degree and recently applied to a few of my dream schools to complete my bachelor's degree (I should know by April🤞🏽). This has been one of the most challenging and rewarding experiences of my life. I miss my friends, I miss date nights with Neel, and I miss doing anything fun at all, haha, but someday it's going to be worth it 🙌🏽⁠ ⁠

Sometimes I can't believe I decided to go back to school in my late 30s, what in the world was I thinking 🥴 The amount of time I have left to see this dream become a reality wakes me in the night and I wonder if I'll ever make it, but every time I coach a client through challenges and obstacles I know this is exactly what I'm supposed to be doing. Even though school has been grueling I'm thrilled that I'm able to continue to work with clients while going to school. I love what I do, I'm lucky to love what I do, and I'm so thankful for the clients that have stuck with me as I've navigated this new journey. You've happily shifted your sessions semester after semester as my schedule has changed. You've taken time off when I'm preparing for finals and cheered me on and I'm forever grateful 🙌🏽⁠

This journey will continue to shift and change but I am and will forever be dedicated to helping my clients grow, thrive, and see their goals and dreams realized, and each and every one of you has made it possible for me to do what I love every single day for the last 7 years. Thank you, thank you, thank you ❤️ ⁠

Happy Holidays, everyone ❄️🤍

🎉 YogiNest is 6 🎉Hi, I know it’s been a while 👋🏽 My priorities shifted when I went back to college this past August to s...
12/24/2021

🎉 YogiNest is 6 🎉
Hi, I know it’s been a while 👋🏽 My priorities shifted when I went back to college this past August to study psychology. I knew I would be busy but I majorly underestimated how demanding and time-consuming it would actually be. Between school, YogiNest, friends, family, and scrambling to find a sliver of time for personal care social media took a major backseat (which if I’m being honest has been heavenly 😇)… BUT I wanted to take a moment today to celebrate our 6 year anniversary 🥳 I'm here today to say this...

🖤 First and foremost, thank you to every client, past, and present. You're the reason I started this business, to begin with, and I would be nothing without you. I'm forever grateful 🙌🏽 Each of you hold a special place in my heart - XOXO

This business has changed my life. No matter what happens I will never regret giving it my best shot ...

Dear YogiNest,
🖤 Thank you for every success, every “failure,” every lesson learned

🖤 Thank you for being my best teacher

🖤 Thank you for challenging me

🖤 Thank you for helping me grow as an individual and as a business owner - The things I've learned over the last 6 years are invaluable and have impacted every aspect of my life

🖤 Thank you to everyone who’s supported me and encouraged me to keep going even when I've wanted to give up

🖤 Thank you for all the lessons yet to come... this is just the beginning. I'm so excited to see where school takes me, how it guides me to be a better coach, and how becoming a psychologist will allow me to help more clients on a deeper level. I can't wait 🥳

What a wild ride this has been, a ride I’ll never regret, a ride I'll never forget!

XOXO - Jenna 😘

👇🏽 NEW WELLNESS SERIES COMING SOON 👇🏽⁠⁠⁠⁠✨ Overcoming = A Healing Community ✨⁠⁠⁠⁠The idea for Overcoming has been taking...
08/06/2021

👇🏽 NEW WELLNESS SERIES COMING SOON 👇🏽⁠⁠
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✨ Overcoming = A Healing Community ✨⁠⁠
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The idea for Overcoming has been taking up residence in my brain for many years. I started YogiNest 5 years ago with zero experience running a business. I'm proud of everything I've accomplished over the last 5 years. I'm grateful for all the relationships I've built, and all the "failures" (which I prefer to call opportunities to learn), as well as successes, but a lot has changed over the last 5 years.⁠⁠
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I can tell you with 100% certainty that I've personally changed over the last 5 years as well. I've learned so much about running a business, retaining clients, providing quality guidance & coaching skills that help my clients achieve their goals.⁠ And in August I'll be returning to college to study psychology so I can better serve my client's needs. ⁠⁠
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The knowledge I've gained over the last 5 years about myself, my clients & running a business is what lead me to create Overcoming.⁠⁠
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Overcoming is about community. It's about healing collectively. It's about providing a safe, non-judgmental & inclusive space to openly discuss life's challenges. It will also provide actionable, holistic, and alternative methods to help you cope with, manage, and overcome the obstacles that are currently keeping you from living your life to its fullest potential.⁠⁠
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The two most important things I've learned as I've coached clients over the last 5 years are as follows:⁠⁠
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1. No matter who you are, where you came from, or what your life story is, that story will undoubtedly include some kind of obstacle that you've had to overcome. ⁠⁠
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2. It's easier to overcome life's challenges & obstacles with the support of a qualified professional and/or a supportive community of people who care about you and understand what you've been through.⁠⁠
⁠⁠..and that's where we come in. Overcoming is the supportive community you've been searching for. We care about you and understand what you're going through. Together we will overcome ❤️✨🙌🏽⁠⁠
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Stay tuned for more information about when we'll be launching and join our community by heading over to and giving us a follow - xo

Guys, what the heck am I doing 😂⁠Who goes back to school to become a psychologist in their late 30's? Um, me 🙋🏽‍♀️ hi, t...
08/05/2021

Guys, what the heck am I doing 😂

Who goes back to school to become a psychologist in their late 30's? Um, me 🙋🏽‍♀️ hi, this crazy person 😂⁠

No, but for real...⁠

I CAN DO THIS!⁠
I CAN DO THIS!⁠
I WILL DO THIS!⁠

Let me tell you why 👇🏽⁠

🤍 I'm going to be in my late 40's someday anyway, why not be in my late 40's AND be a psychologist!⁠

🤍 I love learning! Lifelong learner here 👋🏾

🤍 For my own self-improvement & personal development. ⁠

🤍 I have an incredibly supportive group of people around me. To my biggest fans, supporters & cheerleaders (you know who you are) THANK YOU! I'm forever grateful ❤️⁠

🤍 Humans are resilient! No matter what we go through, how long it takes, or how hard it is we find a way to get back up & do the damn thing 💪🏽That's exactly what I plan to do!⁠

🤍 To be of greater service. Though we are resilient we are not bulletproof. People have been through so much in the last year & in their lifetimes. We can do it alone, sure we can, but we don't have to. I believe my purpose in life is to aid as many people as I can on their journey through the toughest times in their lives. Together we are stronger, we can heal & we can get through anything 🙌🏽⁠

🤍 To be part of the solution. I want to live in a world where there is no mental health stigma. When talking about real problems is accepted, treated with care & greeted with open arms that are ready to support & nurture. We have a long way to go, but it's not impossible & I think we're headed in the right direction.⁠

🤍 To bring mindfulness techniques into the field of psychology. It's starting to happen slowly & it's finally being acknowledged as a powerful & effective complementary healing tool. Let's keep going. ⁠

Finally, to anyone out there that's been dying to do something for as long as they can remember but for whatever reason has postponed... DO IT!⁠

It's never too late, life is short & it's your life to live. Do the things that make you happy, that bring you joy & the things you know you'll regret not doing later. The only time you're guaranteed is now, so make it count!⁠

YOU CAN DO THIS!⁠
YOU CAN DO THIS!⁠
YOU WILL DO THIS!⁠

✌🏽😘

I’m going, going, back, back, to college, college 😂⁠⁠Remember a few months ago when I told you there were going to be so...
08/03/2021

I’m going, going, back, back, to college, college 😂⁠

Remember a few months ago when I told you there were going to be some changes around here? Well, that’s still true, but those changes have shifted & changed once again 🙈⁠

For months I’ve been working on developing 2 new wellness series to complement the work I’ve done with YogiNest over the last 5 years. During that time I found myself being bombarded by the same message over & over. It was coming from clients, family & friends. I couldn’t escape it.⁠

Deep-rooted trauma was surfacing in everyone’s life around me. Maybe the events that unfolded in 2020 triggered these painful memories, but no matter the cause the people in my life needed me. Particularly my clients. I feel confident in my coaching skills but these traumas & triggers were above my paygrade. They were experiences I felt would be safer in the hands of a therapist/psychologist. The problem is, these's clients have been with me for 4-5 years & we’ve built a level of trust they haven’t had with anyone else, including therapists/psychologists they’ve worked with in the past. ⁠

So I pondered, thought deeply about solutions, ways I could support them & people I could recommend them to. I kept thinking, what can I do to help them if I’m not a qualified mental health practitioner & they don’t want a recommendation?⁠

Ding, ding, ding… well then you BECOME the qualified mental health practitioner 🥳👩🏽‍🎓⁠

To be clear, this is something I’ve been thinking about for many years, but my life has been such a whirlwind. I started college in 2011, lupus got the best of me, I had to drop out, was put on permanent disability, spent 3 years putting my lupus into remission & started my own business 😵‍💫😂 but the desire never went away. ⁠

This is what everyone in my life has been encouraging me to do for years, and this is what my clients need from me. I’ve always been the one everyone calls for advice & the one people come to when they need someone to hold space for them. ⁠

THIS.IS.MY.MAGIC✨⁠

…and in 20 years I’ll be a psychologist 😂 Okay, maybe not 20 years, but that’s what it feels like 🥴⁠

I'm embarking on this adventure for myself, so I can learn more about myself, and continue my self-improvement & personal development journey.

I'm embarking on this journey to better serve my clients and future clients.

I'm embarking on this journey because there are few things that interest me more than the human brain, the human condition, our resilience, why we do the things we do, and so much more 🧠

I'm excited, scared, determined, nervous, motivated...all the feelings, but mostly I feel like 👇🏽

LETS.F*% .DO.THIS 🥳

Stay tuned,
Your Future Psychologist ✌🏽😘

P.S. This book from 1969 is not my required textbook. This was my mom's. My books have not arrived yet, but my first day of school is August 30th!!! Wish me luck, sanity, and lots of scholarships as I head out on one of the most challenging AND exciting adventures of my life🤞🏽☘️😵‍💫

P.P.S. I will continue to coach while attending school. All current clients will remain my clients. All new clients will be added to my waitlist & notified when there has been an opening. Thank you for being patient as I navigate my new normal ❤️


It's been a while & things are changing, so let's get reacquainted 👋🏽⁠My name is Jenna & I started YogiNest 5 years ago....
04/30/2021

It's been a while & things are changing, so let's get reacquainted 👋🏽

My name is Jenna & I started YogiNest 5 years ago. ⁠

Prior to this, I worked as an executive assistant at a large corporation. I was also going to college full-time. I wanted to work with animals, so I was exploring an animal science major.

As most of you know, I became very ill & was diagnosed with Lupus. I had to drop out of college & I was put on permanent disability, which meant I also lost my job.⁠

Only one problem, I'm not good at doing nothing 😂 Disability was TORTURE, so I channeled my energy into learning everything I could about Lupus & I put myself in remission 🤗 Which inspired me to start YogiNest so I could help others. ⁠

Fast forward 5 years & YogiNest is changing once again. It changes as I change. It changes as I learn more about myself through my own practice & personal development. It changes as I learn more about my clients, what they need, and what they're looking for as I coach them day in and day out, year after year. ⁠

My most recent health struggles have changed me yet again. They've shined a light not only on my skillset & knowledge but also on the ever-evolving need of those who are struggling with chronic health issues & repeated traumas. ⁠

I'm excited about the organic evolution of YogiNest, of how much I've grown & learned over the last 5 years, of how much my clients have taught me, and I've taken all that information & developed two new wellness series that I'll be launching soon 🤗⁠

I don't want to give too much away but I can tell you this, the new series will 👇🏽⁠

🙌🏽 Hold space & provide a safe community for those who are struggling with chronic health issues & trauma.⁠

🙌🏽 Be authentic & vulnerable. I'll do my best to give chronic illness & trauma a voice & the platform it deserves without judgment & stigma. ⁠

🙌🏽 Provide actionable tools & content to help you navigate the challenges that illness and trauma manifest.⁠

🙌🏽 Share real-life knowledge, experience, and solutions relating to chronic illness & trauma.⁠

🙌🏽 Be inclusive - All are welcome and encouraged to join our community and conversation ❤️⁠

Stay tuned - XO

✨Box Breathing Meditation For Stress Management & Relaxation✨⁠⁠⁠⁠Psssst… two new meditations have been added to our Brea...
04/29/2021

✨Box Breathing Meditation For Stress Management & Relaxation✨⁠⁠
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Psssst… two new meditations have been added to our Breathwork Meditation Series 🎊 ⁠⁠
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Box Breathing is a technique that was made popular by retired navy seal commander & founder of SEALFIT, Mark Divine.⁠⁠
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⁠This technique is great for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all for 4 counts. This meditation is available in 4 and 8 rounds. Box breathing works quickly to help you build resilience so you can more easily manage stress & anxiety. The calming effect of deep, rhythmic breathing can help you find relief from panic, fear, agitation, PTSD, insomnia, and high blood pressure. It can calm your body & relax your mind. You’ll become centered, grounded, and focused.⁠⁠
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Give it a try today by clicking the tab located in our bio 👍🏽 ⁠⁠
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⁠🏴 Save this post, give us a follow to learn more about breathwork, and come back to this meditation daily to help reduce stress and anxiety. ⁠⁠
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⁠If you have any meditation requests send them over, and if you have any questions let me know, I'm here to help.⁠⁠
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⁠Your mental health coach,⁠⁠
XOXO 💋⁠� @ Los Angeles, California

It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celeb...
04/27/2021

It’s been so nice not creating content the last few weeks, and enjoying time away from social media. Enjoying time celebrating my birthday in Joshua Tree with Neel & Lily. Sitting on the deck at the Airbnb with my feet in the pool, just staring out into the desert, reflecting on all that's happened in the last few years.⁠⁠
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It's been a whirlwind, for all of us, for so many different reasons.⁠⁠
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In my last few posts, I opened up about the health struggles I've been dealing with over the last 2 years. Though it felt good to finally open up, I also found it to be over-stimulating. This is nothing new for me. I've learned that my love-hate relationship with social media is a combination of deep connection to a community I'd otherwise not know if it weren't for social media, and yearning for a time when social media didn't exist. It's a mixed bag of emotions.⁠⁠
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That being said, my little break from social media and time off-the-grid reminded me why I shared about my health struggles to begin with. It reminded me of what YogiNest means to me and what I hope it will continue to provide for others.⁠⁠
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I've come back with a fresh new perspective, and I'm looking forward to committing more time to serve a community of people who have organically shaped YogiNest from what it was 5 years ago to what it's turning into today. I'm looking forward to sharing all the new things I've been working on with you soon. I've been moving at a much slower pace as I continue to struggle with my health so things will roll out much more slowly than before, but stay tuned, I have much in store ❤️

Your biopsy is positive 🥺💔⁠⁠⁠⁠My hands shook. I couldn't find words to respond. A lump formed in my throat. I refused to...
04/02/2021

Your biopsy is positive 🥺💔⁠⁠
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My hands shook. I couldn't find words to respond. A lump formed in my throat. I refused to reply until I could without her knowing I was crying. Learning how to comfortably & openly express my feelings is part of my personal mindfulness journey.⁠⁠
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My paps starting coming back abnormal 2 years ago. My OBGYN's plan was to continue to do paps every 3 months to keep an eye on it. After 1 year of abnormal paps, she said it was time to do a biopsy. That biopsy came back positive, right at the beginning of the pandemic nonetheless 🙄⁠⁠
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This is not the first time I've dealt with this. In fact, women with lupus are at a higher risk for cervical cancer. This is just another fun side effect of living with a chronic autoimmune disease 😩 ⁠⁠
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After 1 year of working closely with my OBGYN, we were able to get things under control & my paps are finally coming back normal! INSERT HUGE SIGH OF RELIEF 🙌🏽⁠⁠
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I believe this traumatic experience caused me to lose control of the progress I'd gained with lupus. I believe this is what caused my relapse. ⁠⁠
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Stress is a huge trigger for lupus & the amount of stress I experienced over the last 2 years was crushing! My brain never shut off. It raced with thoughts; what if I can't fight it this time, what if the treatment affects my fertility, what if I have to have a hysterectomy, what if, what if, x's infinity ♾ ⁠⁠
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As soon as the good news came in, the bad news followed. I could see my cancer scare in the rearview mirror, but through my windshield, all I could see was the massive, scary, depressing lupus hill (more like a mountain) I was just about to try to scale...but like in 1970 Ford Pinto with zero horsepower & no brakes 😂⁠⁠
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What more could I do but take a big deep breath & say, "okay, let's do this!" Because here's the thing about living with an incurable chronic disease, there will always be steps forward & backward, ups & downs, and if I don't just keep on keeping on it will surely win, and ya'll know how I feel about losing 😂⁠⁠
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To all my chronic diseasers (not a word), what helps you get through the hard days? Let's help support one another as best as we can👇🏽 @ Los Angeles, California

Just in case no one's ever told you ❤️
04/01/2021

Just in case no one's ever told you ❤️

A few weeks ago I got bad news 😢⁠⁠⁠⁠Actually, the bad news started about 2 years ago. It's been an emotional roller coas...
03/30/2021

A few weeks ago I got bad news 😢⁠⁠
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Actually, the bad news started about 2 years ago. It's been an emotional roller coaster ever since. ⁠⁠
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I’m a private person, which makes sharing on social media challenging. I'm just not one to openly share about my life, but a few days ago as I was perusing forums about lupus I realized sharing this information could help someone, so I decided to open up about what's been going on. ⁠⁠
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I found out I'm no longer in remission from lupus. This news was crushing, heartbreaking, devastating!⁠⁠
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I worked tirelessly to put myself in remission & have continued to work tirelessly to keep myself in remission but lupus is a bitch & I lost! I don't like losing, I'm a sore loser 😂 ⁠⁠
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Wrapping my head around the why of it all has been challenging. I thought I was doing everything right. I eat healthy, exercise, keep my stress levels low, stay out of the sun & basically don't do anything fun 😂 Anyone with this beast of a disease knows what I mean. ⁠⁠
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Feelings of defeat & hopelessness washed over me. I felt compelled to share my experience & shed light on what it's like to live with a chronic disease. The mental & emotional toll can be overwhelming, but knowing you're not alone can get you through the darkest times. I'm here to assure you that you're not alone. I'm here to address the baggage someone with a chronic illness silently carries with them most, if not all the time. ⁠⁠
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I’m shifting gears from our regularly scheduled programming to talk about life with a chronic illness. I'll be covering 👇🏽 ⁠⁠
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🌱 Mental toll⁠⁠
🌱 Financial toll⁠⁠
🌱 Social toll⁠⁠
🌱 Physical toll ⁠⁠
🌱 Pressure to heal fully & only with toxic meds⁠⁠
🌱 The medical communities hesitancy to incorporate holistic methods ⁠⁠
🌱 The lack of knowledge & communication in the medical community about diet, exercise & complementary/alternative medicine ⁠⁠
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I’ve come to bear my soul with the hope of helping even just one person, to tell you you're not alone, to normalize our silent struggle & to say lupus fu***ng sucks, but you'll get through this ❤️
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What chronic illness topics & tips would you like to learn more about? How can I help you?

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