Heal Trauma Bonding

Heal Trauma Bonding Expert Relationship Coaching for Women to a Create Secure Loving Relationship.

Using 15 years of clinical psychology expertise & award winning strategies for meaningful and lasting change.

15/12/2025

The issue isn't you're "not doing enough" - the issue is you are not aligned with WHO you need to be to operate at the next level.

I was working exceptionally hard doing all the "right things" that we get told we must do in order to be a good

- staff member
- leader
- supervisor
- supporter
- service provider
- operational creator
- systems manager

And all the rest in between

But whatever I did was never enough - it's not because I wasn't doing enough, I just wasn't BEING who I needed to be.

I wasn't taking a bet on myself.

I wasn't in the headspace to consider I was worth betting on myself.

I believed other people and services would be more worthy than I.

My identity was misaligned to a (poorer) previous version of myself.

That changed when I stepped up the game and changed who I was.

The moment I stepped up into my new identity and changed the dynamic, that's when growth happened.

That's when my career and income skyrocketed.

That's when I started living authentically to who I am.

You don't need to fight yourself.

And the choice should be obvious - it should be you choosing you.

This is your invitation to close your identity gap.

I work with amazing high achieving women to step into their authentic self and bridge their identity gap so they can lead their professional and personal life with integrity.

DM me for more info

selfworthiseverything
End people pleasing
Lead with authority
Lead with integrity

11/12/2025

You’re trying to build a better life, but you feel stuck in a rut - the job, the lifestyle, the house, where you live, trading your time for a paycheck and status.
​
Here’s the truth: Your nervous system is screaming, “Work harder! Hustle! You’re unsafe if you stop!”.

That constant need to push, prove, and people-please is why you’re burnt out.

You're trying to out-action a belief system that's designed for fear.
​
I'm a multi-award-winning psychologist turned executive performance coach, and I know exactly what's holding you back. It's not your strategy, it's your subconscious mind and nervous system.

We don't just change habits; we change the foundational beliefs that make success feel like a constant sacrifice.

Within a few hours, we can shift your subconscious so you can finally:

- ​Wake up feeling rested and genuinely happy.
- ​Make clear decisions that align with your deepest values.
- ​Stop being driven by other people’s demands and start driving your own life.
​
You don’t have to destroy yourself to succeed.

If you are ready to go from being the default parent/employee to an unshakeable, high-earning creator of your own life, DM me and let's start a conversation!

Follow me for more bold truths



Quarter life crisis, hustle culture survivor, perfectionism, unshakeable confidence, infinite self worth

04/12/2025

The need for "being more" is a form of self-abandonment.

Generational traumas, societal messages, and interactions we have with other people

Heck even your personality traits - the parts of you that want to achieve and make sure other people around you are happy.

These all end up driving you to insanity of constantly doing and delivering without ever feeling like its enough.

When will the endless pit end?

DM me Workshop to end of your cycle

❤️

01/12/2025

If this doesn't change then you will forever be betrayed.

The things you've been doing for so long are the very things that have created your own chaos.

The over delivering, over proving, over giving.

The making yourself smaller and shutting down.

The letting someone else be in your driver's seat of your own car (life).

Get out of your own way.

If you want powerful methods to enforce deep change, DM or comment Workshop and I'll drop you a link!


❤️

26/11/2025

You know exactly what you want.

You’ve just been trained to silence it.

The real work isn’t finding clarity.

It’s recovering from a lifetime of disconnection.
INNER ASCENT is your invitation to come back to yourself.

Get on your inner healing journey.

Know that clarity comes from identity.

Heal your nervous system.

🖤 Drop a “YES” if this shook something loose.

25/11/2025

You’ll never build a regulated life from a dysregulated identity.

And if slowing down feels like failure — that’s the exact work to lean into.

This is why we go beyond goals in INNER ASCENT.
We reset your entire foundation.

Drop a 🛑 if this one hit you in the gut.

21/11/2025

The harder you work - the more you self-sabotage

What if the very thing that got you here —
Your drive, your edge, your ambition —
Is the same thing keeping you from actually feeling fulfilled?

This isn’t about doing less.

It’s about becoming someone who can hold more — without collapsing under it.

🖤 DM me “SAFE” if you're ready to lead from identity, not anxiety.

You aren't broken, just a new version.You cannot solve emotional problems with logic.Trying to think your way out of emo...
22/08/2025

You aren't broken, just a new version.
You cannot solve emotional problems with logic.

Trying to think your way out of emotional pain is like trying to fix a leak with a spreadsheet.
When we know someone is wrong for us but can’t walk away, we’re trapped in a logic loop that ignores our self-worth — and it costs us confidence, clarity, and peace.

Logic keeps you stuck.
Emotions set you free.
To rewire toxic relationship patterns, you have to speak the language of feelings — not facts.

1️⃣ Acknowledge the feeling without judgment.
2️⃣ Find the root cause — where did you first feel this way?
3️⃣ Communicate your emotional need instead of a logical argument.
4️⃣ Set boundaries based on your feelings, not just your thoughts.
5️⃣ Prioritise your emotional well-being over rationalising someone else’s behaviour.

When you lead with emotions, you:
Build unshakable self-worth.
Attract emotionally available relationships.
End the cycle of self-abandonment in love.

If you’ve been trying to “think your way” into better relationships — stop.
Start feeling your way into the love and life you deserve.
✨ Your emotions aren’t the problem. They’re the compass.










If your confidence rises and falls depending on how someone treats you, you’re not in self-worth — you’re in survival mo...
15/08/2025

If your confidence rises and falls depending on how someone treats you, you’re not in self-worth — you’re in survival mode.

When you attach your value to another person’s approval, you hand over control of your emotional wellbeing.

The fix? Build your worth from the inside:
Set boundaries even when it’s uncomfortable
Practice self-trust over people-pleasing
Heal anxious attachment and rewire your relationship patterns

You deserve relationships that reflect your worth — not define it.










You can’t “logic” your way out of feeling not good enough.Your body remembers every experience — and until you heal at t...
13/08/2025

You can’t “logic” your way out of feeling not good enough.
Your body remembers every experience — and until you heal at the nervous system level, you’ll keep replaying the same patterns in love, confidence, and self-worth.

This is why traditional mindset work sometimes fails — it’s not just about your thoughts.
It’s about your body’s memory.

If you want to stop attracting emotionally unavailable relationships, overcome self-doubt, and finally feel safe in your own skin…
Start where the wound lives.
In your body.










It took me years to realize... the secret to building genuine self-worth and attracting healthy relationships wasn't in ...
08/08/2025

It took me years to realize... the secret to building genuine self-worth and attracting healthy relationships wasn't in a new job, a new partner, or a new city. It was in my nervous system.

Your nervous system doesn’t lie. While your conscious mind might tell you to "just get over it," your body holds onto every emotional wound, silently guiding your choices. A dysregulated nervous system makes you feel safe in relationships that are familiar, even if they are toxic, because it keeps you from risking the unknown. It's the reason you may struggle with people-pleasing or a lack of confidence.

But what if you could change that? This is a harsh truth I wish I had known years ago: the key to attracting what you're truly worth is healing your emotional core.

I've outlined 10 expert tips to help you start your healing journey, regulate your nervous system, and finally build the secure and confident life you deserve. Dive into the post to learn how to stop surviving and start thriving.







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