Heal Trauma Bonding

Heal Trauma Bonding Expert Relationship Coaching for Women to a Create Secure Loving Relationship.

Using 15 years of clinical psychology expertise & award winning strategies for meaningful and lasting change.

04/12/2025

The need for "being more" is a form of self-abandonment.

Generational traumas, societal messages, and interactions we have with other people

Heck even your personality traits - the parts of you that want to achieve and make sure other people around you are happy.

These all end up driving you to insanity of constantly doing and delivering without ever feeling like its enough.

When will the endless pit end?

DM me Workshop to end of your cycle

❤️

01/12/2025

If this doesn't change then you will forever be betrayed.

The things you've been doing for so long are the very things that have created your own chaos.

The over delivering, over proving, over giving.

The making yourself smaller and shutting down.

The letting someone else be in your driver's seat of your own car (life).

Get out of your own way.

If you want powerful methods to enforce deep change, DM or comment Workshop and I'll drop you a link!


❤️

26/11/2025

You know exactly what you want.

You’ve just been trained to silence it.

The real work isn’t finding clarity.

It’s recovering from a lifetime of disconnection.
INNER ASCENT is your invitation to come back to yourself.

Get on your inner healing journey.

Know that clarity comes from identity.

Heal your nervous system.

🖤 Drop a “YES” if this shook something loose.

25/11/2025

You’ll never build a regulated life from a dysregulated identity.

And if slowing down feels like failure — that’s the exact work to lean into.

This is why we go beyond goals in INNER ASCENT.
We reset your entire foundation.

Drop a 🛑 if this one hit you in the gut.

21/11/2025

The harder you work - the more you self-sabotage

What if the very thing that got you here —
Your drive, your edge, your ambition —
Is the same thing keeping you from actually feeling fulfilled?

This isn’t about doing less.

It’s about becoming someone who can hold more — without collapsing under it.

🖤 DM me “SAFE” if you're ready to lead from identity, not anxiety.

You aren't broken, just a new version.You cannot solve emotional problems with logic.Trying to think your way out of emo...
22/08/2025

You aren't broken, just a new version.
You cannot solve emotional problems with logic.

Trying to think your way out of emotional pain is like trying to fix a leak with a spreadsheet.
When we know someone is wrong for us but can’t walk away, we’re trapped in a logic loop that ignores our self-worth — and it costs us confidence, clarity, and peace.

Logic keeps you stuck.
Emotions set you free.
To rewire toxic relationship patterns, you have to speak the language of feelings — not facts.

1️⃣ Acknowledge the feeling without judgment.
2️⃣ Find the root cause — where did you first feel this way?
3️⃣ Communicate your emotional need instead of a logical argument.
4️⃣ Set boundaries based on your feelings, not just your thoughts.
5️⃣ Prioritise your emotional well-being over rationalising someone else’s behaviour.

When you lead with emotions, you:
Build unshakable self-worth.
Attract emotionally available relationships.
End the cycle of self-abandonment in love.

If you’ve been trying to “think your way” into better relationships — stop.
Start feeling your way into the love and life you deserve.
✨ Your emotions aren’t the problem. They’re the compass.










If your confidence rises and falls depending on how someone treats you, you’re not in self-worth — you’re in survival mo...
15/08/2025

If your confidence rises and falls depending on how someone treats you, you’re not in self-worth — you’re in survival mode.

When you attach your value to another person’s approval, you hand over control of your emotional wellbeing.

The fix? Build your worth from the inside:
Set boundaries even when it’s uncomfortable
Practice self-trust over people-pleasing
Heal anxious attachment and rewire your relationship patterns

You deserve relationships that reflect your worth — not define it.










You can’t “logic” your way out of feeling not good enough.Your body remembers every experience — and until you heal at t...
13/08/2025

You can’t “logic” your way out of feeling not good enough.
Your body remembers every experience — and until you heal at the nervous system level, you’ll keep replaying the same patterns in love, confidence, and self-worth.

This is why traditional mindset work sometimes fails — it’s not just about your thoughts.
It’s about your body’s memory.

If you want to stop attracting emotionally unavailable relationships, overcome self-doubt, and finally feel safe in your own skin…
Start where the wound lives.
In your body.










It took me years to realize... the secret to building genuine self-worth and attracting healthy relationships wasn't in ...
08/08/2025

It took me years to realize... the secret to building genuine self-worth and attracting healthy relationships wasn't in a new job, a new partner, or a new city. It was in my nervous system.

Your nervous system doesn’t lie. While your conscious mind might tell you to "just get over it," your body holds onto every emotional wound, silently guiding your choices. A dysregulated nervous system makes you feel safe in relationships that are familiar, even if they are toxic, because it keeps you from risking the unknown. It's the reason you may struggle with people-pleasing or a lack of confidence.

But what if you could change that? This is a harsh truth I wish I had known years ago: the key to attracting what you're truly worth is healing your emotional core.

I've outlined 10 expert tips to help you start your healing journey, regulate your nervous system, and finally build the secure and confident life you deserve. Dive into the post to learn how to stop surviving and start thriving.







It took me 5 years to realize this about relationships.So many of us look at our relationships with others—be it with a ...
06/08/2025

It took me 5 years to realize this about relationships.

So many of us look at our relationships with others—be it with a partner, a colleague, or a friend—and wonder why we’re stuck in the same toxic cycle. The harsh truth is, the dynamic you experience on the outside is a direct reflection of your inner self-worth.

When you have low self-worth, you tend to accept less than you deserve. You might people-please, avoid setting boundaries, or stay in a dynamic that depletes you because you subconsciously believe you’re not worthy of more.

But when you truly understand and value yourself, something shifts. You develop a filter system. You become better at regulating your emotions and you start to attract people who respect your boundaries and honor your needs. This is the difference between surviving in a relationship and thriving in one.

What do you think is the biggest mistake people make when it comes to self-worth and relationships?

14/07/2025

Here’s the truth: You can’t solve emotional wounds with logic.

If you’re smart, driven, and still stuck in unfulfilling relationships—it’s not you, it’s the disconnect between your head and your heart.

Emotions are the answer, not the problem.

Ready to stop overthinking and start healing?

DM me Let's go to get a link - begin your healing today.

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