Yoga for life by Nikita shah

28/03/2025

03/08/2024

30/06/2024

Yoga journey of 15 years which started from 2006 to 2009 with Santacruz Yoga institute for self transformation

10/03/2024

Consistency in yoga practice improves strength,Stamina,Immunity and slows down aging process…Good yoga teacher helps student to unite with physical body and mental body to bring calmness 🧘‍♀️

08/12/2023

Thank you NAYI for organising Workshop on Respiratory Disease mode

07/12/2023

Successfully completed workshop on yogic management on Respiratory Diseases on 28/11/2023 # 75 people attended online and offline mode # do yoga everyday

27/11/2023

Last day to register for workshop on yogic management of Respiratory Disorders _nikitaa

06/11/2023

Yoga to Increase concentration, confidence, Energy, stability, goal setting, Happiness _nikitaa

04/08/2023

New age yoga celebration of 29th anniversary at Dinanath Mangeshkar hall. Myself and Vaikhari as a team participated in final quiz competition and stood 2nd …

28/07/2023

Paschimotanasana is the most powerful Asana to alleviate digestive ailments like indigestion,bloating ,Acidity, constipation as well helps to remove excess fat deposits from abdomen. It also helps to increase digestive fire and if practitioner does regularly with effortlessly and observing pranadharna one becomes free from disease. Of course one has to follow proper lifestyle in Ahar,Vihar, achar and Vichar _Nikitaa

27/07/2023

Surya Namaskar practice in the morning facing in East gives you immense energy of 🌞 and harmonises all 9 system of your body and if you practice slowly with breath awareness and body awareness it activates para sympathetic nervous system..

26/07/2023

Ujjayi pranayama with Jalandhar bandh improves your cardiovascular functions and destroys all throat ailments like sore throat,stammering,thyroid disorder.It stimulates digestive fire. Alleviates insomnia and mental tension breath with Nikita