Spiro Health and Wellness

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Spiro Health and Wellness

In 2013 I was diagnosed with Crohns Disease. "When diet is wrong medicine is of no use. My health was declining quickly and I was a mere 22 years old!

After reversing my own Crohns Disease I set out to help IBD patients to reverse their disease with a few simple steps. When diet is correct medicine is of no need"

I learned this principle first hand after visiting dozens of specialists and doctors over the course of 3 years trying to get to the bottom of my disease ridden body. I had had more MRI's, ultra-sounds, colonoscopy's, blood tests, and consultations than I could count and I wasn't getting any better. That's when I decided something had to change and I wanted to take matters into my own hands. After thousands of hours of reading, studying and exploring I found the world of nutrition and health. Within 2 years my journey had created a miracle: healing. I was free and no longer in pain. My quality of life improved dramatically and I have never been happier. Knowing this, I couldn't stand idly by and watch so many of my friends and family suffer from the same diseases I had. That is when I decided to go back to school to get the education necessary to spread this beautiful world of health. Currently in the middle of my Master's program, I want to open a discussion of over-all wellness that will help bring others the healing that I found. Using data, science and true nutrition principles I can teach you to get rid of those sleepless nights, chronic migraines, bloated stomach and more.

04/11/2025

We have a new juicing recipe book available! We worked for months on perfecting this and we hope you love it as much as our family does. ❤

Juicing for Health: The Cookbook is your fast-track guide to feeling lighter, clearer, and more energized—one glass at a time. Created by nutritionist Cassidy Gundersen, PhD, this digital recipe book packs 34 functional juices—from kid-friendly classics (Apple, Carrot, Watermelon) to targeted bl...

03/02/2025

Going out to eat can be stressful when you eat healthy. Are there seed oils? Is anything fresh? Do they use organic ingredients? Is it vegan junk? Are they being honest about their quality or ingredients? So for the most part we don’t go out to eat. However…….. there are a few amazing places that I trust 100%. is one of them. Their quality is amazing. The food is real and you walk away feeling so good. I’ve never not been impressed with the food I’ve had and can’t wait to have more. Now if we can just get them to open up shop in Utah… 😉

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