The Habit Ayurveda

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The Habit Ayurveda Simple habits for a happier day, from the roots of Ayurveda Patient. Calm. Responsive. Understanding. Self-Confident. Balanced. I had to teach myself, first.

This is how I want my children to feel. But how could I teach them these traits, when they were unknown to me? And now, I'd be honored to help you get your own back. thehabit.net

As a working mother of two, with a husband who's often out of town, I've learned the hard way that routines and self care are non-negotiable. After baby number two, I was trying to find the light from the bottom of a very dark hole. Months of postpartum issues, communication breakdowns with my partner, lack of energy for my children; I had to find a better way. The path of Ayurveda, and the power of habit evolution, has led me to a new and exciting world where all can be accomplished with ease. Now I'm shattering old patterns and false beliefs about myself, to become the person that my family and I deserve.

20/11/2025

So Did You Know That If You Combine All These Things You’ve Just Practiced Nasya 🤔

Follow for more quick Ayurveda tips that help you feel grounded, energized, and clear every day!

20/11/2025

its pretty nice.
taking good care of yourself isn't meant to feel like work.

start with where you are, and pick a couple little ways to gift yourself some attention every day

start your personalized 28-day Ayurvedic protocol today inside my Practical ayurveda community. Type VEDA in the comments and I'll send you a link to join 🥰

19/11/2025

Feeling heavy & gross after meals? 🤰

Follow for more Ayurveda tips that solve everyday problems using simple, natural solutions!

18/11/2025

FREE WORKSHOP NEXT WEEK FOR YOGA TEACHERS!

Beyond the Mat - how to increase your impact and income as a yoga teacher.

I've spent almost a decade teaching everything yoga teaches, except the postures 😉

I get to help a lot of people doing it... and I make great money doing it.

(not to mention, I dont work weekends or evenings).

November 27th 10:00 a.m. Pacific I'm dishing the details on how my business works, with tons of examples of how you can help your students Beyond the Mat.

Find the ✨️link in my profile✨️ to sign up, and clear your 🗓 because folks who show up live get a bonus that's going to help your yoga students take their practice home right away!

18/11/2025

Ayurvedic Health Counselor Rates Wellness Trends from 1-10 ❌✅

Follow for more Ayurveda trend ratings so you stop guessing and start feeling better!

18/11/2025

Day 7! Of doing the same 2 things every day for 28-days to increase my wellbeing (and honestly trust that I can be consistent with sh*t).

Heres 2 things I've learned so far!

Get your personalized 28-day Ayurvedic protocol (because what I need this month might not be the same as what you need - we all deserve self care that meets you where youre at) inside my Practical ayurveda community.

Type VEDA in the comments and I'll send you a link to join ❤️

17/11/2025

What Does The Color Of Your Tongue Say About Your Health? 👅

Follow for more simple Ayurveda tools that help you read your body and restore balance naturally!

14/11/2025

28 days.
28 days of any self care practice. Doesn't matter what it is (but Practical Ayurveda helps you find the thing you need most so you can stop worrying about trying to do it all).

Figure out what it looks like to show up all the way, halfway, barely. Anything but skipping or saying 'tomorrow'.

When you can figure it out with one thing, you'll figure it out with everything.

Find your first 28 day personalized protocol. Type VEDA in the comments and ill send you a link to join my Practical Ayurveda community ❤️

12/11/2025

Type VEDA in the comments to join Practical Ayurveda and get your personal 28-day protocol.

You don't need a 15 point to do list. Inside order to feel like things are changing, you just need to change 1 or 2 things (and you can probably do them while watching tv).
Ayurveda helps you figure out what those things need to be, in the chapter of life youre in.

For me? This month its lifting weights to feel strong, and oiling my skin to balance the extra output (yes, I do need to balance the output of 4lb weight lifting lol dont judge)

Lets stop making our goals feel so big and hard. Change happens when we make it doable xo

Join Practical Ayurveda and get your simple 28-day plan.

11/11/2025

Crushing the 4 pounders over here, you guys.

Type VEDA in the comments to join my community and design your own 28 day plan.

You never have to go all in on some massive life changing plan.

Thats not sustainable.

Practical Ayurveda helps you identify two to four practices that would be most helpful for the month ahead,

That feel doable in your real life,

And then you practice actually doing it. And staying with it when your brain is bored or the motivation isn't there.

If you can build this skill around one habit, you can build it with anything.

Find your 28-Day personal Ayurvedic protocol today. Type VEDA in the comments to join.

17/10/2025

10 Years Of Ayurveda In 1 Minute ⏰

Follow for part 2 of Ayurvedic tools to boost your energy, calm your mind, and make wellness feel effortless!

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Self-Care First Strategies for Being an Awesome Human.

If you're tired of being tired, dealing with overwhelm and anxiety, struggling in business or motherhood, or challenged with bad eating habits or lack of self confidence... if you're ready for a change, I've got your back. Correction - I'll show you how to get your own back. As a working mother of two, with a husband who's often out of town, I've learned the hard way that routines and self care are non-negotiable. After baby number two, I was trying to find the light from the bottom of a very dark hole. Months of postpartum issues, communication breakdowns with my partner, lack of energy for my children; I had to find a better way. The path of Ayurveda, and the power of habit evolution, has led me to a new and exciting world where all can be accomplished with ease. Adding Yoga Health Coach certification training to working and parenting proved to be easy - with the right tools. Now I'm shattering old patterns and false beliefs about myself, to become the person that my family and I deserve.

photo credit @erin stoneman photography