Walter Does Yoga

08/10/2020

When a yogi gets a standup desk😹

04/09/2020

Are you a man? A man who’s been wanting to do yoga but you
A. Think its only for women in yoga pants
B. Think you have to be flexible to do it
C. Would feel out of place and creepy in a hot yoga room full of bendy women doing weird poses and possibly chanting sanskrit and you missed sanskrit day in middle school
Or
D. Heard yoga is one of the hardest workouts ever but can’t see how standing on one foot while holding your leg behind your head could be hard?
If any of these apply to you, or you just want a good flow class, then you came to the right instagram post.
One thing I think most men are missing in their workouts and just daily routines, is yoga. Trust me. I used to be one of you. Preworkouts, eat 50g of protein and train hard and never miss leg day. I was a collegiate rugby player for Texas State and a lifelong athlete, but had no concept of body awareness. I discovered yoga in 2008, when my friend , founder of , took me to my first hot yoga class, it blew my mind my mental endurance and physical endurance shot through the roof. Its like I was on natural crack and had an endless supply of it. My performance on the field was improved 200% by knowing where every limb of my body was at all times and my workouts were better because I now had more control over my body and didn’t just pound the same old tire muscles, my body was able to distribute the payload better.
And maybe most importantly, my mind finally seemed to finally be at ease...
So I invite to come flow with me and my bros. One of the major tenets of yoga is non-judgement and non-competition. Maybe your job or life thrive off competition, but for just one hour, flow and struggle with your brothers and leave competition and judgement at the door.
If you or anyone you know could benefit from any of the above life improvements hit me up
Class is $20 and meets at a park or on my property in Leon Valley!
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25/08/2020

You might be able to tell is you slow it down but I did in fact use two table spoons of butter in this spaghetti. Unheard of for me. But worked. Whole thing was vegetarian and delicious as hell..o fresh...

24/08/2020

Just add a little star shine and there tou have it.
Some sunsets are best experienced alone.
Who are you sharing this sunset with?
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09/08/2020

Downdog - just to Crow - flow to arm balance - float to half handstand
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Everything is impossible if you dont try
Get out of your own way and just flow
Accept where you are in order to move forward
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I hope this isnt too slow for you haha
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09/08/2020

Downdog - jump to Crow - flow to arm balance - flow up to half handstand
People say yoga is hard. Well...it is! Its hard to keep trying at something youre not good at until you become skilled. But that doesnt mean you dont try.
hopefully this one isnt too slow for you haha
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28/07/2020

Pose flow Downdog jump crow flow. This kind of thing does not happen overnight. Patience and discipline.

07/07/2020

16/06/2020

Turned the big 3-5.

26/04/2020

Check out my latest video where I walk you through a Sun Salutation A. The peanut butter and jelly of yoga sequences. Its a very simple 6 pose sequence that targets almost every muscle group and is a great way to start your day
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If you want to join my morning Yoga Wakeup Call that goes down every morning at 8am and 10am then send me a message and Ill add you to the zoom call! We are going on week 4 of 10 Sun Salutations every morning!
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12/04/2020

Man our morning yoga routine is shaping up! Thanks everyone for jumping in AND being consistent! Thats the key. I’d really like to note the compounded effects of regular . If you want to join me and + for 10 Sun Salutations every morning at 8am (and weekends at 10am) hit me up and we can add you to the zoom call!•
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.sanders82
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