04/01/2026
This is my tea tonight as its my daughter’s birthday and this is what she wanted for tea - Indian from our favourite takeaway place (a very rare treat).
But to be clear, I’m not “off plan”, there is no “off plan”, yes, this will be outside my swips allowance for the day, but thats okay, I will go back to my 5-15 tomorrow, I will not restrict myself beyond that, no trying to have no swips, because that leads to deprivation and that in turn can lead to rebellion, which can be really destructive, because after rebellion comes regret!
So I’m not off plan, it may be about 50 swips, but I am happy with that so that I can enjoy a lovely meal with my daughter and I can also enjoy the flexibility that food optimising allows me.
