20/11/2025
For years, I did so much.
Therapy. Breathwork. Endless practices.
And while they were beautiful in their own way, I realised something: most of it stayed in my head. I was overthinking, intellectualising, trying to figure it out — but nothing was actually shifting in my body.
I could understand my patterns, but in the moment of being triggered, all of that understanding disappeared. I was still looping in the same reactions.
Why? Because there was no inner safety.
No toolbox of regulation.
No sense of my system being held enough to truly process.
So instead of healing, I often ended up re-traumatising myself by pushing up big emotions without the ground to hold them. Healing doesn’t happen until all parts of you feel safe.
It wasn’t until I began understanding the nervous system, parts work, and the way my brain actually works that things began to shift. That’s when healing stopped being a concept… and started becoming a lived reality.
✨ This is why I created Embody Your Truth.
Because you don’t need more concepts or more “shoulds.”
You need safety. You need presence. You need practices that live in your body, so change becomes part of who you are — not just what you know.
One opening is available this month. We begin with a free discovery call to see if this is the right step for you.
