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24/11/2021

Are you making progress or falling behind? Either way, it doesn’t have to be a Monday or New Year to start! Get started today by working on the simple things like sleep, exercise and nutrition!

Download our App now on App Store & Google Play - 📱

22/11/2021

The main thing: Dont Quit ✔️

15/11/2021

Struggling to get a good nights sleep? Try these this week👆

22/10/2021

⚡️ Our App is LIVE! 📱 (& we are currently building our community!) ⚡️

Health & Fitness Anytime, Anywhere!

We are very excited to share this with you! Please bare in mind we are testing and trialing the app for the first couple of months during it’s Beta Phase.

What can you do as a General User?

✔️ Sign up and create your profile for free!
✔️Follow your favourite Health, Fitness & Wellness Professionals/Facilities and Friends!
✔️Find new Friends, Professionals and Facilities!
✔️Rate, Review and Cash Tip your Professional/Facility, anytime, anywhere!
✔️Take part in live stream health, fitness and wellness classes/seminars/events anytime, anywhere!
✔️Watch on demand content anytime, anywhere!
✔️Use the Chat function to connect with new followers & professionals/facilities!
✔️Be part of a global community focused on bettering themselves!

Download now on Android or iPhone by clicking the link in our bio ✔️

12/09/2021

It all begins with the mindset 🧠 Start working on these 3 things on a daily basis and see where you are in a few months time 💪👊

11/09/2021

No, lifting weights won’t make you “bulky”. 💪

The FitGuru App is coming soon! Follow us to stay up to date! 📲

16/08/2021

The App & Platform is coming very soon! ⚡️

Health & Fitness Anytime, Anywhere!

We are very excited to share this with you!

What can you do as a General User?

✔️ Sign up and create your profile for free!
✔️Follow your favourite Health, Fitness & Wellness Professionals/Facilities and Friends!
✔️Find new Friends, Professionals and Facilities!
✔️Rate, Review and Cash Tip your Professional/Facility, anytime, anywhere!
✔️Take part in live stream health, fitness and wellness classes/seminars/events anytime, anywhere!
✔️Watch on demand content anytime, anywhere!
✔️Use the Chat function to connect with new followers & professionals/facilities!
✔️Be part of a global community focused on bettering themselves!

Are you as excited as we are?!👀⚡️

09/08/2021

Be for the things you take for granted 🙏

06/08/2021

One for the weekend! 🎉

If you’re looking to stay on top your healthy lifestyle, keep in mind the amount of calories in your favourite drinks!

04/08/2021

Confused about Fat? Here is a quick breakdown for you! Keep in mind 1g of fat = 9 calories compared to 4 calories per gram for Protein & Carbohydrates 💪

02/08/2021

Don’t over complicate things! Some bad habits have easy fixes that will have massive positive benefits on your life!

Tag someone below that needs to see this! 👇

07/07/2021

In this day and age more and more people are beginning to take their health seriously from becoming fit and healthy to looking after their mental health also. There is more to being healthy than you think though. A lot of people overlook their immune system even though it is the one that fights against illness and disease. Your immune system is a complex system that has to be strong enough to fight off illness and infections but also smart enough to not overreact causing autoimmune disorders and allergies to develop. Here are five ways to boost your immune system naturally without supplements.⁣
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1)Eat healthy, nutrient & vitamin dense food: Maintaining a healthy diet is essential for health, wellbeing and your immune system. Some important vitamins include B6, C and E. Vitamin B6 can be found in chicken, tuna, banana & green vegetables. Vitamin C can be found in citrus fruits including oranges and strawberries. Vitamin E can be found in Almonds, seeds, peanut butter and spinach. ⁣
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2)Exercise Regularly: Exercising is extremely important for your physical and mental wellbeing and also helps boost your immune system through circulation making it easier for your immune cells to move through the body. ⁣
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3)Decrease Stress: Stress affects your health and has a massive impact on your immune system. With chronic stress your immune system weakens and you are more prone to disease or sickness. ⁣
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4)Sleep More: Sleep is essential for recovery for the mind, body and soul. During sleep your body works to create infection fighting molecules that work in your immune system to battle sickness or disease. ⁣
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5)Drink More Water: There is a fluid in your circulatory system called 'lymph'. This carries important immune cells around your body to help fight off sickness and disease. It is made up largely of water. Being dehydrated slows down the movement of lymph therefore increasing your chances of becoming sick. ⁣
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Other important vitamins include Vitamin D which can be found naturally from sunlight or by supplementing. Vitamin D plays a massive role in a healthy body and helps regulate the amount of calcium and phosphate in the body.

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About FitGuru.ie

FitGuru.ie was set up to bring the Health and Fitness community together. While Fitguru.ie provides helpful information about all things Health & Fitness, it also helps connect clients and professionals. FitGuru.ie makes finding a local professional or business simple with its easy to use website and search bar.