The Challenge
The majority of my life I have been overweight. I have changed my eating habits, exercise, tried just about every weight loss program there is, and have had several surgeries. I was in a car accident that damage my leg, and now have osteoarthritis in most of my major joints. I am still active and do much more than the doctors say I am suppose to do. Earlier this year, I had a heart attack. I did not know it was a hear attack, I just knew something was wrong. It takes a long time to recover from a heart attack and it seems you never get as strong as you were in the past.
Now it is time to not only lose weight but get healthy. Many times you see he weight loss gurus are skinny and fit, with no medical issues. Some of the exercises they do , people with serious medical conditions cannot do. But that changes now. Join me on this journey to get healthy. We are going to have healthy meals, exercises that we can do, vitamins and supplements that help us get healthy. This challenge is for those who need accountability and encouragement. This will be a lifestyle change. So come, join me on this journey to save our life.