HealthStoreIndia

14/07/2014

Emerging healthstore of india http://healthstoreindia.com/

The Biggest Health Store in India

25/01/2014

of chasing fad diets?
Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

These 10 diet tips they've worked for us.

21/11/2013

Here are some natural options for keeping mosquitoes and insects away.

Catnip You can drive cats wild and make mosquitoes run in terror, according to research at Iowa State University which found that the essential oil found in the herb catnip is about 10 times more effective than DEET in repelling mosquitoes.
Citronella essential oil.
Lavender essential oil.
Neem oil or neem seed oil

19/08/2013

Take a minute to read this
TIP OF THE DAY:

It's not about creating a new lifestyle all at once, it's about creating one overtime.

Drink more water this morning, go for a 15 minute walk after every meal this week, take the stairs where you work, park further, do ten push ups when you wake up, eat more veggies for breakfast, EAT BREAKFAST, add ten extra minutes to your normal workout, every time you brush your teeth or go into your closet- do ten squats, try a new healthy food this week, add some lunges (even just half a block) on your walks...you see where I'm going with this?

Okay, great, now get started and stay healthy.

30/04/2013

Important tips for diabetics

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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19/03/2013

MINT : A POWERFUL HERB
WHATS IN IT?
• Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate,etc
• Essential minerals- Iron,manganese, potassium, calcium, zinc,copper,etc .
WHY SHOULD WE HAVE MINT?
• Relieves symptoms of indigestion, heartburn and irritable bowel syndrome as it relaxes the muscles in and around the intestine.
• Combats bad breath.
• Cleanses the blood and detoxifies.
• Protects the body against the formation of cancerous cells.
• Acts as a cooling sensation to the skin, help in dealing with skin irritations, has anti-acne properties
HOW TO HAVE MINT?
• As Chutney
• As fresh leaves /dried powder on Raitas,Chaats,Salads,Vegetables
• As Mint coolers,Herbal Mint Tea
• In Lassi,Chaach,Jaljeera,Aam Panna,other beverages

12/01/2013

Think of change to live a better life.
Can you Do it ?

05/01/2013

♥ What fruits did you eat today? ♥

Make a fresh fruit salad. Not only delicious, it is nutritious too. The natural antioxidants and fiber of fresh fruit support the body's defenses and help to keep it running smoothly.

31/12/2012

How to Soften Chapped Lips for that Pretty Smile

Chapped, dry lips are an ugly sign of winter. Try this quick fix for chapped lips:

Apply olive oil (extra virgin will be great) two or three times a day. Do this regularly to give out vibrant smiles this winter :)

More Remedies:

* Avoid licking lips again and again. Instead, rub a slice of cucumber
* Apply milk cream
* Rub some honey everyday.
*Taking Vitamin A rich foods will enhance the colour of your lips and their softness.

25/12/2012

May all the sweet magic
Of Christmas conspire
To gladden your hearts
And fill every desire
Merry X-mas.

22/12/2012

"My Good Health and Level of Productivity are The Rewards From The Nourishing Foods I Am Putting Into My Body"

20/12/2012

Is healthcare reform starting in YOUR kitchen?