Steve Woodley Acupuncture and Traditional Medicine

Steve Woodley Acupuncture and Traditional Medicine Chinese medicine practitioner and researcher based in London Mitochondria fuel our body's cells, making them essential for our health.

As a byproduct they produce free radicals which can be damaging, but also trigger adaptive changes to help us cope better with future stress. Supporting your mitochondria with controlled stressors to improve our health and reduce the likelihood of disease as we age has been practised in China for thousands of years. I did my PhD looking at how natural remedies affect mitochondria and I am now focusing on transmitting that knowledge to people as a means of enhancing their body's potential, improving their performance and minimising their risk of disease though the time tested and natural way of Chinese medicine. My services include health consultancy, covering how acupuncture, diet, exercise, herbs, lifestyle and manual therapies can improve your mitochondrial health; individual and group courses for the public and professionals; public lectures; research and writing.

The monograph I wrote on forsythia has gone live.
08/12/2025

The monograph I wrote on forsythia has gone live.

Forsythia (Forsythia suspensa) 🏵
Family: Oleaceae
Common names: Weeping forsythia, Golden bell
🧪Preparations:
- Qing qiao: The young, unopened, green fruit capsules are cleaned of impurities, steamed and sun-dried.
- Lao qiao: The mature, opened, yellow capsules are cleaned of impurities and sun-dried.

Forsythia is one of the most important herbs in Chinese medicine for clearing heat, along with honeysuckle (Lonicera japonica), with which it is frequently combined. This gives it many uses for inflammatory-type disorders that express themselves with redness, swelling and heat.

One of its primary uses is in the treatment of contagious febrile disorders with fever and sore throat, cough, red eyes, mouth ulcers, irritability and in severe cases, delirium, rashes and subcutaneous bleeding.

It can also be used for interior inflammatory conditions such as intestinal and lung abscesses, lumps and nodules as a result of lymphatic obstruction.

🌎️Sustainability: Forsythia suspensa is not currently listed on the IUCN redlist, as it is considered stable with no major threats to its population. The plant is able to thrive in multiple different conditions including drought, and temperature fluctuations and therefore grows abundantly in its native habitat.

🌿Habitat: Native to central and east-central China. It is primarily cultivated in the Shanxi, Shaanxi and Henan provinces.

Discover more at: https://www.herbalreality.com/herb/forsythia/

04/12/2025

Herbal Reality's mission is an important one, connecting people with the healing potential found in plants. I have written monographs and articles for Herbal Reality. Now they are asking for support and the Earthsong Foundation is prepared to match donations pound for pound.

Not Chinese medicine but these longevity tips align well with Chinese "Nourishing Life" practices, placing psychological...
28/11/2025

Not Chinese medicine but these longevity tips align well with Chinese "Nourishing Life" practices, placing psychological factors like purpose and social connection first, as well as the idea that you can have a diagnosed chronic disease but still remain healthy, if you adjust your behaviour accordingly.



These healthy behaviors can help you not only live longer but live better, too.

A new study in the British Medical Journal reveals that Tai Chi is as effective as Cognitive Behavioural Therapy for ins...
27/11/2025

A new study in the British Medical Journal reveals that Tai Chi is as effective as Cognitive Behavioural Therapy for insomnia.

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

An article on Qigong, the traditional Chinese art if exercise for longevity.
22/11/2025

An article on Qigong, the traditional Chinese art if exercise for longevity.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

I have just seen that my monograph on Poria for Herbal Reality has gone live.https://www.herbalreality.com/herb/fu-ling/...
19/11/2025

I have just seen that my monograph on Poria for Herbal Reality has gone live.

https://www.herbalreality.com/herb/fu-ling/

Fu ling is used to alleviate damp and support the urinary and digestive systems. Find out more about the medicinal uses of poria mushroom.

Massage has been a part of every medical system around the world. This article explores its benefits, possible mechanism...
19/11/2025

Massage has been a part of every medical system around the world. This article explores its benefits, possible mechanisms and recent calls for it to be better integrated into mainstream healthcare.

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

Neti pots are a part of Ayurvedic medicine and have been used since the 15th century. By flushing out the virus, mucus a...
18/11/2025

Neti pots are a part of Ayurvedic medicine and have been used since the 15th century. By flushing out the virus, mucus and debris caused by a cold, they are more effective than most medicines which are often powerless against viral infections.

Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

16/11/2025
16/11/2025
16/11/2025
15/11/2025

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