The Better Man Initiative

10/09/2022

💪🥸👍

Movement is MEDICINE! And it’s free, easy and accessible to everyone who chooses to place a priority on their health!

Drop a 🙏🙏🙏 if you agree!!

Here’s some simple healthy habit action steps to get more non-exercise movement into your daily routine!

✅Start your day with active movement
‼️Stretch, mobilize and move

✅Stand up every waking hour and move
‼️Squeeze your butt, extend your spine

✅Go for a 10+ minute walk every day
‼️Continuous walking outside preferred

✅Get up and walk before/after every meal
‼️Just 2-minutes makes a difference

✅Walk between strength sets in the gym
‼️Stop slouching over your phone and move

✅End your day with mindful movement
‼️Pair with deep breathing for best effects

✅Shoot for 10k+ steps per day every day
‼️The more steps, the more beneficial

Daily movement outside your strength, cardio and mobility workouts serve as the foundation of physicality, creating a baseline level of function that protects and preserves your health.

Your daily non-exercise movement also helps to improve internal health markers in addition to it’s proven orthopedic and injury prevention based benefits. Literally the simplest steps (pun intended) you can take for improving your global health.

On an aside, I’m continuing to be optimistic about the big “health” media’s focus on easily implementable movement habits that seem to be hitting the main stream more frequently on both sides of the political line.

Our lack of movement here in America (and abroad) is clearly a problem that needs to be addressed, in and out of the gym. Here’s to improving BOTH to take back control of your own health, performance and longevity.

Remember, your HEALTH is in your hands (and feet).

10/09/2022

Movement is MEDICINE! And it’s free, easy and accessible to everyone who chooses to place a priority on their health!

Drop a 🙏🙏🙏 if you agree!!

Here’s some simple healthy habit action steps to get more non-exercise movement into your daily routine!

✅Start your day with active movement
‼️Stretch, mobilize and move

✅Stand up every waking hour and move
‼️Squeeze your butt, extend your spine

✅Go for a 10+ minute walk every day
‼️Continuous walking outside preferred

✅Get up and walk before/after every meal
‼️Just 2-minutes makes a difference

✅Walk between strength sets in the gym
‼️Stop slouching over your phone and move

✅End your day with mindful movement
‼️Pair with deep breathing for best effects

✅Shoot for 10k+ steps per day every day
‼️The more steps, the more beneficial

Daily movement outside your strength, cardio and mobility workouts serve as the foundation of physicality, creating a baseline level of function that protects and preserves your health.

Your daily non-exercise movement also helps to improve internal health markers in addition to it’s proven orthopedic and injury prevention based benefits. Literally the simplest steps (pun intended) you can take for improving your global health.

On an aside, I’m continuing to be optimistic about the big “health” media’s focus on easily implementable movement habits that seem to be hitting the main stream more frequently on both sides of the political line.

Our lack of movement here in America (and abroad) is clearly a problem that needs to be addressed, in and out of the gym. Here’s to improving BOTH to take back control of your own health, performance and longevity.

Remember, your HEALTH is in your hands (and feet).

19/05/2021

This is everything you need, fellas

The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me and it has become something I use to

08/05/2021

Is your son ready for an initiation into manhood? If not, one day, he will be. Here are 5 initiations your son needs from you.

03/05/2021

23/03/2021

You’ll work hard, but it’s definitely doable.

18/03/2021

💪😃👍

Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improv

28/01/2021

Bottom line: Even though fats are complicated, eating a fat-free diet is not good for your health.⁣
⁣
Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity. The key is to eat the right fats and stay clear of the wrong fats.⁣
⁣
I like to eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables. My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most of us. If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test. ⁣