Hormone Healing RD

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Hormone Healing RD

I help women improve hormone health naturally so that they can have PMS & pain free periods. https://bit.ly/3bENxfv Free Resources:
Are You Menstrual?

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Podcast:

Mineral Quiz (find out if minerals are an issue for you): https://bit.ly/3ycEn4h

11/03/2026

Somewhere along the way, healing started to feel overwhelming.

More supplements.
More rules.
More pressure to do everything “right.”

But healing was never meant to feel that way.

Inside Mineral Healing Journey, we focus on simplifying the process and helping you rebuild the foundations that allow your body to heal while still living your life.

The next cohort begins in May, and the waitlist gets early access and a discount when doors open Monday.

Comment or DM REBUILD and we’ll send you the waitlist.

09/03/2026

Another pattern we’ve been seeing in many of the women in our latest Mineral Healing Journey cohort.

This one is called a Fast 4 (or Four Lows) pattern on HTMA, where the body’s first four minerals, calcium, magnesium, sodium, and potassium, are all depleted.

When this happens, it often reflects a body that has been under long-term stress and has used up many of its mineral reserves. Women in this phase are often dealing with fatigue, hormone symptoms, poor exercise tolerance, and feeling like their body just doesn’t have the capacity it used to.

If that sounds familiar, read through the post. It may help you understand what your body has been trying to communicate.

And if you’ve been thinking about joining us inside Mineral Healing Journey, a little hint: our next cohort opens very soon. The waitlist will get access next week (plus an exclusive discount).

DM me REBUILD if you’d like to get on the list.

06/03/2026

Many women with PCOS, cycle issues, thyroid symptoms, and weight loss resistance are doing all the “right” things… but still feel exhausted, inflamed, and stuck.

When we run HTMA testing inside our Mineral Healing Journey program, a very specific mineral pattern often shows up.

And it explains a lot.

If this sounds like you, this might connect some important dots.

If you want to be the first to hear when the next cohort opens, comment or DM REBUILD.

04/03/2026

May will be the final month to sign up for 1:1 support through Hormone Healing RD, and we only have about 25 spots remaining for the rest of the year.

If you’ve been wanting to work with our nutrition team 1:1, now is the time.

Comment or DM 1:1 and we’ll send you the application to schedule a discovery call.

If you want to work directly with me, you can join The Mineral Healing Journey. This is our hybrid program designed for women navigating irregular cycles, PCOS, thyroid disorders, insulin resistance, weight loss resistance, acne, and period problems.

Inside the program, women receive personalized lab testing, nutrition guidance, kettlebell training, and the support of a community so they can simplify the healing process and learn how to support their bodies in a sustainable way.

Comment or DM REBUILD to get on the waitlist for the next Mineral Healing Journey cohort.

My Master Your Minerals course is also still very much a part of what we offer. This is the course I originally created almost five years ago to help women learn how to understand their hair mineral test results and support their bodies through minerals and nutrition.

It’s a great option if you prefer to move through the material more independently. I still host monthly calls and case studies inside the community, and my team helps answer questions, but it’s a more self-paced level of support.

We will also continue supporting couples through our year-long fertility program, where fertility is the primary focus and testing is done on both partners, in collaboration with .

If you’re still here reading this, thank you for being along for the ride with me. I’m really grateful for this community and excited for what’s ahead.

25/02/2026

If you’re feeling overstimulated and you always have some form of input going (podcasts, videos, shows) it might be time to experiment with creating more small pockets of silence.

You might be surprised what shifts.

23/02/2026

We go live this week 🥳🥳🥳

February 26–28, 2026
All Things Women Virtual Summit

This 3-day virtual experience, hosted by .AliciaNewsome, brings together 70+ experts across health, leadership, wealth, motherhood, mindset, longevity, innovation, and purpose — all in one space.

My session:
A Root Cause Approach To Thyroid Dysfunction

This is your reminder to pause, register, and give yourself access to conversations that support your next level — personally and professionally.

If you’ve been meaning to sign up, this is your moment.
🎟️ Register at the link in my bio.

WomensWellness

19/02/2026

This post came from a newsletter I sent out recently, and I honestly didn’t expect the response it received.

So many of you replied saying it hit home in a way you didn’t have words for. That you hadn’t considered that being “high functioning” or “managing well” might still mean your baseline is a little stuck in fight or flight. That adapting and thriving aren’t the same thing.

That’s why I wanted to share part of it here with my Instagram community too.

A lot of my deeper reflections and behind-the-scenes thoughts about healing, motherhood, minerals, nervous system work, and the seasons we’re walking through as a family go to my email list first. It’s where I write more personally and go a little deeper than I can here.

If you’d like to be on that list, comment “EMAIL LIST” below or DM me “email list” and I’ll send you the link to join.

I’m really grateful to have this space to share more of the layers of healing with you.

16/02/2026

We’re officially 10 days out 🥳

February 26–28, 2026
All Things Women Virtual Summit

I’m honored to be part of this powerful 3-day experience hosted by .AliciaNewsome, bringing together 70+ experts across health, leadership, wealth, motherhood, mindset, longevity, innovation, and purpose.

My session:
A Root Cause Approach To Thyroid Dysfunction

This summit was created for women who are ready for clarity, not more noise.
For insight, not overwhelm.
For conversations that actually move your life forward.

If you’re entering a new season, asking deeper questions, or ready to grow with intention, this space is for you.

🎟️ Register at the link in my bio.
WomensWellness

09/02/2026

The conversations women are craving are finally happening in one place.

February 26–28, 2026
All Things Women Virtual Summit

I’m honored to be part of this powerful experience hosted by .AliciaNewsome — bringing together 70+ experts across health, leadership, wealth, motherhood, mindset, longevity, innovation, and purpose.

My session:
A Root Cause Approach To Thyroid Dysfunction

This summit isn’t about telling women to “do more.”
It’s about giving women better tools.
Better insight.
Better conversations.

If you’re growing, evolving, leading, building, healing, or stepping into a new chapter — this space was created with you in mind.
🎟️ Register at the link in my bio.

WomensWellness

05/02/2026

🚨Are you feeling overwhelmed by the fast pace of life?

Let’s talk about breaking free from the constant state of fight or flight. Slowing down isn’t just a luxury; it’s a necessity for reclaiming your health and clarity.

This Sunday in my Feminine Periodical Newsletter, I’ll be diving into the three key buckets to consider for escaping chronic stress: Habits, Nourishment, and Tools.

Want to learn how these elements can transform your journey?

💌 Comment “EMAIL LIST” below or DM me to get the link and join our community!

02/02/2026

✨ I’m speaking at the All Things Women Summit ✨

February 26–28, 2026
70+ experts.
3 powerful days.
One unified mission: helping women thrive — in health, leadership, wealth, and purpose.

At the All Things Women Summit, hosted by Dr. Alicia Newsome, I’ll be presenting on:
A Root Cause Approach To Thyroid Dysfunction

If you’re navigating:
Hormone shifts
Burnout
Leadership growth
Identity transitions
Entrepreneurship
Or simply wanting more alignment…

This summit was designed for you.

🎟️ Register at the link in my bio.

20/01/2026

You are not meant to follow one perfect set of PCOS or thyroid recommendations just to heal your hormones.

I see this all the time. Women follow influencers online and take their recommendations as gospel, even when their body is clearly not responding well.

They feel like they cannot veer off or adjust, because they want to do it “right.”

Over time, they stop listening to their hunger, their energy, their cycles, and their stress levels because they are trying so hard to fit into a box.

I know the Mineral Healing Journey program works for women with PCOS, hypothyroidism, fatigue, acne, and stubborn hormone symptoms for two reasons.

First, because I was that woman. And second, because I have worked with thousands of women just like you.

What I have learned is that healing does not happen when you force your body to follow someone else’s recommendations. That pressure keeps the body stuck in fight or flight.

Healing happens when support is personalized and paced.

Inside my program, we work together for six months. There is no rush to get results and no pressure to do everything perfectly.

We focus on getting your body out of fight or flight, personalizing mineral and nutrition support, and building habits that your body can actually sustain.

This is not about fitting yourself into a box. It is about building an approach that fits you.

We start Monday, 1/26 and have 9 spots left!

Comment or DM REBUILD to apply!

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