Hormone Healing RD

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Hormone Healing RD

I help women improve hormone health naturally so that they can have PMS & pain free periods. https://bit.ly/3bENxfv Free Resources:
Are You Menstrual?

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Podcast:

Mineral Quiz (find out if minerals are an issue for you): https://bit.ly/3ycEn4h

08/12/2025

Struggling with fatigue, heavy periods, or hormonal chaos, even with “normal” iron labs?

It might be a deeper mineral imbalance.

👇 Take the quiz to find out what your body’s trying to tell you.

Comment or DM “QUIZ” to get started.

07/12/2025

Breakouts? Hair shedding? Ragey PMS?

👀 You might be low in zinc, a mineral your body burns through under stress, and one that’s essential for skin, hormones, mood, and immunity.

Wondering if mineral imbalances are behind your symptoms?

Comment QUIZ or DM me and I’ll send you my Mineral Imbalance Quiz to get started on your mineral healing journey.

06/12/2025

Copper imbalances are one of the most common patterns I see on HTMA, and one of the most overlooked in bloodwork. They are a huge part of my story with estrogen dominance, PCOS, hypothyroidism, and acne. It wasn’t until HTMA that I was able to fully resolve my health issues for good.

Curious if copper could be behind your fatigue, PMS, anxiety, or hormone shifts?

Comment QUIZ or send me a DM to take my Mineral Imbalance Quiz and start your mineral healing journey.

05/12/2025

Feeling tired no matter how well you eat? Struggling with protein, hormones, or recovery?

Low phosphorus could be the missing piece, especially if your body isn’t breaking down protein or using food for fuel effectively.

Phosphorus is key for energy, metabolism, fertility, and hormone health, but it’s rarely tested.

Curious if minerals are behind your symptoms?
Comment QUIZ or DM me for my Mineral Imbalance Quiz to get started.

04/12/2025

Feeling bloated, tired, or craving sugar all day?
It could be low potassium, one of the most common mineral losses I see in women (and rarely picked up on blood labs).

Potassium supports your thyroid, hormones, digestion, blood sugar, and metabolism.

Want to know if your minerals are out of balance?
Comment QUIZ or DM me and I’ll send you my Mineral Imbalance Quiz to get started.

03/12/2025

Struggling with energy crashes, salt cravings, or dizzy spells?

👀 It could be a sign your sodium is too low, especially if you’ve been under stress, skipping meals, or running on empty.

Sodium is key for adrenal health, hydration, blood sugar, and hormone balance.

Want to see if mineral imbalances are part of your story?
Comment QUIZ or DM me and I’ll send you the Mineral Imbalance Quiz to get started.

02/12/2025

Feeling anxious, wired but tired, or struggling with sleep or PMS?

You might be low in magnesium, one of the most commonly depleted minerals in women (and one your blood test probably missed).

Want to know if your symptoms are mineral-related?
Comment QUIZ or send me a DM, and I’ll send you my Mineral Imbalance Quiz to get started.

01/12/2025

Feeling tired, tense, or stuck in survival mode?

Calcium might be part of the story, and it’s not just about bones.

Want to know if your minerals are out of balance?
Comment QUIZ or DM me and I’ll send my mineral imbalance quiz.

17/11/2025

Inside Master Your Minerals, you learn how to read your own HTMA, understand what’s actually slowing your metabolism, and build a protocol that supports your thyroid at the cellular level.

Today is the chance to join the Black Friday sale before it ends and get $80 off of Master Your Minerals. Comment or dm BLACKFRIDAY to join me!

16/11/2025

When my Master Your Minerals course students start increasing their sodium and potassium intake, primarily through food, they notice positive changes within a few weeks:

✅The first one is typically their digestion. They often see improvements in bloating and bowel movements right off the bad. This makes sense since sodium and potassium are important components of stomach acid.

✅The next one is a boost in energy, no afternoon slump, and an improved ability to handle stress. Our adrenals need sodium in order to properly respond to stress. Low sodium can actually lead to more stress in the body.

✅Finally, another common trend is to see improvements in skin health and especially acne. This isn’t shocking since digestion and stress hormones will impact our skin. Sodium and potassium are also important for utilizing thyroid hormone properly. Hypothyroid is a common root cause for acne and skin issues in general.

I teach you exactly how to go through your own hair mineral test and make nutrition, lifestyle, and supplement changes based on your results inside my Master Your Minerals course.

🚨Black Friday Sale: I’m currently offering $80 off my Master Your Minerals course using code BLACKFRIDAY until TOMORROW 11/17 at 11:59pm EST. You can use comment or DM BLACKFRIDAY to get the link🚨

13/11/2025

Cori came to us after struggling with PCOS and hypothyroidism for years. She’s tried medication and every supplement on the market but she was still tired and gaining weight (even when she was only eating 1200 calories a day).

When she completed her hair test, she discovered elevated levels of calcium were likely impacting her body’s ability to use thyroid hormone.

She also had markers showing her digestion needed support and that inflammation was present. All things that will impact PCOS and thyroid health.

The first step to improving her mineral status was addressing her stress. She did this by looking at her day to day lifestyle and nutrition. She was under eating, which is a big stressor and likely contributing to mineral imbalances.

After focusing on her foundation, she was able to complete an iodine protocol to help support her thyroid and mineral levels. This is never a first step since you want to be eating enough and managing stress as well as supporting mineral cofactors prior to starting iodine.

After 3 months of iodine, Cori saw her cycle go from 65+ days to 33 days! She was also eating more and didn’t gain weight for the first time in a year 🙌🏼

Another win for minerals 🎉

Get to the root of your hormone concerns with hair testing and my Master Your Minerals course.

🚨Black Friday Sale: I’m currently offering $80 off my Master Your Minerals course using code BLACKFRIDAY until Monday, 11/17 at 11:59pm EST. You can use comment or DM BLACKFRIDAY to get the link🚨

05/11/2025

Comment or DM RSVP to join me for my upcoming free training that will teach you how to master your minerals to master your cycle!

4 Reasons Minerals Are Critical For Women With PCOS
1️⃣Minerals support a healthy stress response. Women with PCOS typically have elevated cortisol levels and dysregulation. This can lead to difficulty handling stress and eventually burnout. Supporting a healthy stress response is helpful for both s*x and stress hormones.
PMID: 33818258

2️⃣Adequate minerals are critical for blood sugar balance. We need adequate levels of calcium, magnesium, sodium, and potassium in order to keep blood sugar and insulin levels stable. 60-80% of women with PCOS struggle with insulin resistance.

3️⃣Minerals help produce, convert, and use thyroid hormone. About 25% of women with PCOS also struggle with hypothyroidism. Minerals are essential for not only making thyroid hormone, but converting it to the active form and getting it inside our cells.

4️⃣Your unique mineral status is the missing puzzle piece.

There’s a lot of information out there for PCOS and I think it can absolutely be helpful to put things in context to common struggles women with PCOS endure, but we have to be careful with generalizing too much. I’m often asked about specific minerals and while there are specific minerals that are important for PCOS, your unique mineral status is the key. Doing a hair mineral test to evaluate your current stress response and mineral status is what will move the needle most. Just because two women both have PCOS doesn’t mean the same strategies will work for both.

Want to learn how to get to the root of your hormone issues? This is exactly what I’m teaching you in my upcoming free training on November 9th at 2pm EST. Comment or DM RSVP to save your spot and join me!

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