25/09/2025
If you’ve been improving your eating habits and your making smarter choices but still not losing, it’s because you don’t have a calorie deficit.
Weight loss occurs by eating fewer calories than your body requires. Your body then uses your fat stores to operate properly.
Most likely it is not your hormones or metabolism but a misunderstanding of how the body uses body fat.
Fun fact 😝 although we look at body fat as a curse, it is the very thing that kept us alive for thousands of years..through sickness..through famine. It’s only lately that we have too much food available and it’s very easy to overeat!!
