How to lose weight easily

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How to lose weight easily

Losing weight in a healthy way.

17/08/2023

07/10/2022

✨SALE!!!✨ 73% off
Kemilng Sit Up Assistant Pro
Portable Self-Suction Sit-ups Bar
Abdominal Core Trainer
Curl Movement Auxiliary Device
Adjustable Sit Up Equipment Perfect for Push Ups Sit Ups Muscle Training and Body Stretching,
Not for Wooden Floor

₱189.00 only

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05/10/2022

SLIMMING-K Cuculemon Detox Collagen can boost your metabolism and promote satiety, thereby aiding weight loss. Drinking Cuculemon as part of your routine can help you burn fat belly fast.

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01/10/2022

From 62kg down to 54kg! Wala talagang imposible sa Slimming-K kaya kung pangarap mo din ang ganitong katawan ito na ang time para umpisahan mo na ngayon. Add to cart na ng Slimming-K!

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01/10/2022

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks

Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left

:30 Rest

Repeat entire workout 3 total rounds!

END WORKOUT

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27/09/2022

Walk 20 minutes
Drink 500ml before drinking coffee in the morning
More protein in foods
Sleep before midnight

20/09/2022

Its better to have 30min exercise than nothing at all.

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