Keto Vibes

01/06/2022

27/06/2020

Do I love low carb/keto...yes!
But do I also love little treats here and there too. YES! So, my daily addition to help me jump back into ketosis within 1 hour **ketones** 🥳

Increased energy
Focus
More patience
Fat loss
Less sugar cravings

All wrapped into this little magic powder.
I am doing trial packs, reach out if interested!

😊

20/05/2020

Broke the 60 hour reboot with Orange Cream protones! And I feel awesome. 🤓

But can you say, lunch?! 🥑😋

09/05/2020

Is it dinner time yet! 🌮🍅

We're having fajitas. YESSS. Anyone have a favorite Keto meal they get super excited for?

We just substitute the tortilla's for low carb wraps, and I don't even miss the carbs.

05/05/2020

It's Cinco de mayo! Taco Tuesday. Perfect Keto meal, drop the tortilla for low carb wrap or mix up a taco salad. 🍅

04/05/2020

😋

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of

30/04/2020

Holy out of my comfort zone, I JUST started eating fish, after 32 years of living, and I am definitely diggin' the salmon.

Paired with some buttery goodness in my cauliflower rice and steamed green beans! 😋

Anyone have a food that keto life has bestowed upon them!? 🤔

28/04/2020

Taco Tuesday with some low carb wraps. What y'all having for dinner!? 🌮🍅

26/04/2020

🥓🥑🥚

23/01/2020

I'm craving avocado SO bad. Eggs and avocado once I break my fast! 🥑🍳

Favorite breakfast!?

05/01/2020

Sunday Meal Prep! Breakfast, Lunch, Dinner options.

Long post warning 🤘👇

"Breakfast options"
Hard boiled eggs/fried egg or scrambled (add cheese if you want) 🧀🥚🍳
Sausage or bacon 🥓
Or avocado! 🥑
Use coconut oil, olive oil or butter! Simple salt/pepper or a everything but the bagel seasoning.
(☝️This will be the go too for my week)
Keep it simple! Do what works!

*Lunch* (any salad is great)
Super simple tuna or chicken/mayo or avocado over baby spinach, olive oil, pickles

Taco salad, sour cream/baby toms, cheese, avocado slices. Your call, but skip those tortilla for sure 😉

Or superrrr simple snack plate option
Pepperoni, celery w cream cheese, avocado, or hard boiled egg. Think healthy FATS 😋

Turkey/or ham/cheese roll ups with cream cheese, pickle and olives!

*Dinner*🤘
Zoodles and a low carb meatball or meat sauce
(Cook zoodle in butter, garlic powder!)

Bunless burgers and VEGETABLES, lots of green (sauteed onions/peppers, or a spinach salad!)

Steak! And cauliflower rice! 🥩🍚

Salmon with broccoli

Stick with the simple idea of FAT over LOW CARB and your set.

*Tips*
1. Drink water so much water, lots and lots. I can not empathize enough. Flush out the toxins, and the unwanted fat!

2. Work your way to IF (intermittent fasting) this pushes ketosis faster and this is the goal.

3. Add pink Himalayan salt to foods, eat pickles, replenish your electrolytes with salt (not table salt)

24/12/2019

1st meal of the day! Special treat, "dirty" keto waffles! Blueberries, sugar free whipped cream.

Ketonesssss ❤ Raspberry Lemonade 🍋

Little bit of Taco Pizza on a zucchini crust! SO filling I only could eat half, even though it smelled so good I wanted to inhale it all. Taco sauce and sour cream .. 😋

Keto meatballs for tomorrow!

I am obviously grabbing a treat here and there, nobody's perfect 🤷‍♀️ but I do mainly stick to a Keto/LCHF style because I just feel 100x better

Who wants to reboot their metabolism in January!? I'll be 60 hr fasting with my Pure Theraputic Ketone system. Ask about it! 👈💕

(Recipes in comments)