Katie Titterton, Yoga and Holistic Nutrition Coaching

20/03/2018

Just in case you have been wondering why I have been so quiet lately... Big thanks for all of the support I have received! Gratitude doesn't begin to describe how I'm feeling ❤

One of the Island’s leading insurance companies has appointed a new wellness coordinator to help motivate, inspire, and educate people about healthy living. Katie Titterton, 30, turned from law to health and has just joined Colonial where she will work closely with members of the firm’s wellness...

27/02/2018

GUYS 🙋 I'M STILL HERE!

It turns out that moving, starting a new job, wedding planning and having a 4 month old spaniel doesn't leave a lot of time for yoga 😅 I've gone from practicing 3 times daily to barely making it to my mat in the last 4 weeks at all. But this morning I had to. And I was covered in dog hair, chew toys, and slobber. And I mainly only did pigeon with a bolster and a few rounds of sun salutations. But oh man. I feel BETTER. Not great because I didn't get to inversions, but so much more grounded. Remembering today to start where I am, to be kind to myself and my progress, and to know that forward is forward no matter how fast 😊🐢
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Thank you universe for providing this gift to me. 🕉


Stay tuned to updates on goat yoga and it's amazing news 🐐
And I didn't forget about veggie spotlight! I just missed a few haha but hold on to your seats because I've got some great recipes coming 🥑🥒🍴🥗

Thank you all as always for your continued support . It means the world 💜

16/01/2018

Had such a great time this morning helping these mama's relax with the goats while their little ones played! Legs up the wall (viparita karani) is one of my absolute favourite poses as it can do so much for you - reduces anxiety, improves digestion, helps with headaches, insomnia, migraines and depression; as well as reversing your blood flow and lymphatic drainage to give you very real pain relief in the legs and spine.

Goat Yoga is every Tuesday morning at 930am (feel free to bring your kiddos 👦👧, just give us a heads up so we can be sure to have our wonderful volunteers on hand!), and every Thursday evening at 600pm. Packs of 10 for $190 and packs of 6 for $120 and these are valid for a year!

🐐🕉🐐🕉🐐🕉

05/01/2018

Anyone else get lost in the holiday hustle? 🙋‍♀️ Friends, family, parties, endless champagne and food, late nights, need I go on? Add in a new puppy, an engagement, hosting our first Christmas ever, and it was all a blur!

The good thing is that it's never too late to get back on track! So I spent all day yesterday prepping some easy, healthy meals. Roasted beets for salads, went to the amazing Wadson's Farm storefront and got all my veggies (including the most beautiful and delicious carrots - seriously, go get some!), batch cooked some quinoa and I got rid of all the leftover Christmas junk from the fridge. Except the chocolate. Always keep the chocolate. 😎

There is nothing wrong with indulging a little, that's life! It's getting back on track that is the tricky bit. What are your favorite tips to get back on track?

Watch this space for even more recipes in 2018! For now, we are eating all the vegetables 🍅🥦🥒🥑🍄

Goat Yoga starts again next week, Tuesday January 9th at 9:30am and Thursday January 11th at 6pm.

Plan for success in 2018, and make it happen!

14/12/2017

TONIGHT! Christmas themed Goat Yoga at Windreach! Come and unwind under the stars with me and the girls.

Also, next week Tuesday there will be 2 chances to hang with the goats! Tuesday morning at 9:30 feel free to bring your kids to a light hearted fun yoga practice! Tuesday evening at 6pm bring your bottle! Goat yoga ends with a goat social next Tuesday evening. Two great chances to experience this unique mind body connection. See you there!

*Windreach closes for Christmas next week, so Tuesday is your only chance to do goat yoga before the holidays!

DM me if you have any questions, and I'll see you there!

11/12/2017

Don't forget to make time for yourself and your health this holiday season! And above all, enjoy and be merry 😎
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"Love yourself first and everything else will fall into place."
- Jane Travis
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Yoga offerings this week:
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Tuesday:
9:30 @ Windreach for Goat Yoga 🐐
12:30 @ Kintetix for All Level Flow (be sure to register for this one!)
Wednesday:
12:30 @ LifeThyme Crossfit for Restorative Yoga (45 mins)
Thursday:
6:00pm @ Windreach for Goat Yoga under the stars •
🕉

08/12/2017

⚠Cosy Recipe Alert... * Do not read unless you want to enjoy an easy, comforting, nutritious meal! *⚠

Parsnips are really versatile in the kitchen. When roasted they get a beautiful carmelization on the outside from their naturally high sugar content, giving great flavor and texture. When they are boiled or steamed, they can be soft like a potato, making them perfect for soups and mash. And when cooked with rice, they become creamy, rich and delicious; making the perfect risotto consistency, without all the added butter, cream, and cheese! Using brown rice gives this recipe even more fiber, and boosts the nutritional value even more.

To make it a complete meal, fold in some raw spinach at the end, or serve with a big green salad. * After enjoying a bowl, I highly recommend adding some greens because this is a true stick to your ribs meal! And the green are needed for balance :)

Give this one a go, and let me know what you think!

Parsnip "Risotto"

Makes 4 servings

- 1 cup whole brown rice

- 2 cups water

- 1 vegetarian stock cube

- 2 whole parsnips, diced as small as possible

- 1/2 onion, diced as small as posible

- 1 clove garlic, minced

- 2 tablespoons butter / oil of your choice (I used Smart Balance vegan butter)

Method:

-Start by gently sauteing the onions in 1 tbs of the butter, until translucent. Then add the parsnips, and continue cooking until soft.

- Once the parsnips are soft, add the minced garlic, and cook until fragrant. Salt and pepper to taste. Add the 1 cup of rice directly to the pan, and stir, letting the rice get a little bit toasty.

- In a measuring cup, add 2 cups of boiling water to the stock cube, and combine.

- Add the stock to the pot of rice, stirring occasionally, and cook according to rice package directions.

- When rice is done, put lid on to let it steam for about 10 minutes, or until really nice and tender. Once this is achieved, finish with the remaining tablespoon of butter, and add any salt and pepper to your taste. Feel free to also finish with fresh parmesan, or vegan parmesan style seasoning / nutritional yeast.

- Top with fresh thyme, and enjoy!

* This is also a great way to use up leftover holiday veggies! Like Brussels 😎



✌🕉💚🌱

06/12/2017

Veggie Spotlight... Parsnips!

Parsnips are a root vegetable, similar to carrots, and have an inherently sweet flavor. In fact, in times before sugar, they were used to sweeten baked goods and even to make wine and beer! They are easy to use, inexpensive ($4.99 for a pack of 5), and add a distinctive flavor to any dish. They also have some great health benefits, including:

- Fiber to keep you fuller longer, which supports your digestive system

- Helps to reduce free radicals in the body

​- Prevents against aging skin (important if you live on a sunny island in the middle of the Atlantic 😎 )

- ​They contain many key minerals including potassium, manganese, magnesium, phosphorous, zinc, and iron

- Packed with vitamins B, C, E, and K

Parsnips are also really user friendly in the kitchen! Just peel them, and they are ready to use. Roasted in the oven, pureed into a soup or a hearty root vegetable mash, they are delicious. It's parsnip season here in Bermuda, so don't miss out!

01/12/2017

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar
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Just in time for Christmas, the perfect gift for someone you love! Private Yoga gift certificates, with special holiday pricing.
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$30 per person for groups
$60 for a private session - 5 sessions $275
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As always, best of all, I come to you! Give the gift of wellness this holiday!
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Email (katie.titterton@gmail.com) or private message me to arrange. Certificates can be delivered to Hamilton!
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🕉❄🎁🎅

27/11/2017

"Your vision will become clear only when you look into your own heart. Who looks outside, dreams, who looks inside, awakes."
- Carl Jung

Tuesday:
9:30 @ Windreach for Goat Yoga 🐐
12:30 @ Kintetix for All Level Flow (be sure to register for this one!)
Wednesday:
12:30 @ LifeThyme Crossfit for Restorative Yoga (45 mins)
Thursday:
6:00pm @ Windreach for Goat Yoga under the stars

🕉

23/11/2017

Feeling so thankful today for all the new and exciting things in my life. Thankful that I took the leap to change what wasn't serving me anymore, and grateful for all the support I have. When one door closes, another opens, and in the mean time stay present and listen to the lessons that the Universe is giving. Stay open to receive all that is coming your way 💚

Thank you, all of you, for your support, appreciation, comments, likes, well wishes, shares, and your faith in me. It is HUGE.

🌟🕉🌟

22/11/2017

Not one... not two... but FIVE Brussel Sprouts recipes! I just couldn't choose which was my favorite way to prepare them, so here are my top 5, in no particular order:

-Roasted Curry Sprouts with cilantro

-Soft steamed sprouts with butter and parmesan

-Maple apple cider sprout slaw with almond and cranberries

-Roasted bacon sprouts

-Broiled lemon herb breadcrumb sprouts

Seriously. These vegetables should be the star of your table this Thanksgiving and Christmas! Especially when they are so versatile, low calorie, and inexpensive. All of the recipes utilize items that you may already have in your pantry, so no extra shopping required. Happy cooking, happy Thanksgiving, and ENJOY!

🕉💚🌱